Ryan Southward PT

Ryan Southward PT I should be in and around the gym most of the time during the week,
so feel free to come and see me

Few from this morning 🌅 Strength is slowly coming back after the injury to my back/neck - it’s not as quick as I’d like ...
19/08/2026

Few from this morning 🌅

Strength is slowly coming back after the injury to my back/neck - it’s not as quick as I’d like but we move 🤙🏻

02/08/2026

Jen putting the work in during one of our sessions supersets 🙌🏻 if she doesn’t swear atleast once at me during session then i know I’m doing her a diservice 😂
I think this time she had a good reason too 🧐

But in all honesty, it’s not always about killing your clients, it’s about finding the right Difficulty for each person and pushing them out their comfort zone.

Get comfortable, in the uncomfortable.

18/05/2026

Last week training a few a my clients

when I’m training my clients, I like to challenge them outside their comfort zone, push them to their limits and get the best out of them (this does not mean push their buttons so the hate me though.. or some might at the time😂) This could be as simple as putting exercises back to back like I’ve done in these videos (known as a superset) or it could be changing the intensity that I’m making them work at.

For example making them do more reps on an exercise or longer for time. All this is catered around the goals of the individual and put into their programmes.

Want to come work with me? Get in touch 💪🏼😊

05/10/2025

Amazing work from rose 🤩

5 unbroken pull ups ✅
3 sets of 10 press ups (she wasn’t sure she could do 5 at the start) ✅
Deadlift and push more than her bodyweight on the sled✅
Looking in great shape for not just her holidays but in the weeks after too ✅

here’s what her testimonial says whilst training with me over the last few months 🙌🏻

I’ve trained for years in a different area of fitness but working with Ryan has been a game changer. His fresh approach and new exercises have challenged me in ways I’d never trained before, it’s boosted my energy and given my muscle tone a real lift.

3 months with Ryan completely changed my perspective on training I’ve lost a stone, feel stronger and actually enjoy the process again. Every session was tailored to me, physically and mentally. Can’t wait to keep smashing my goals!

Ryan really knows when to push and when to listen. My sessions never feel generic, they always match my energy and needs. I feel healthier, sharper and more motivated than I have in years.

Couldn’t be more proud of the work you’ve put in!

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Life recently 🧡
24/08/2025

Life recently 🧡

Happy 30th birthday to this woman who holds our lives together, the glue to our family and the kindest and most loving p...
20/04/2025

Happy 30th birthday to this woman who holds our lives together, the glue to our family and the kindest and most loving person I know ❤️🥳hope you’ve had a lovely weekend! Love you x

Some from training recently - Taking the hyrox pro weight for a spin on the sled - practising some new lifts in my progr...
27/02/2025

Some from training recently

- Taking the hyrox pro weight for a spin on the sled

- practising some new lifts in my programming

- pb on deadlift

- feeling in the best shape I have for a while

Training is very much feeling great at the minute, so it’s better to ride the wave whilst it’s here and enjoy it!

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Wakefield

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