Coached by Kirsty, Silkwood Park, Fryersway, Wakefield (2026)

14/06/2026

There is a lesson to be learnt here! Do NOT copy stupid challenges you see on Instagram!

Last year, I attempted a pistol squat challenge with someone at work, over and over again. My knees were shouting at me whilst doing it, and I should've bloody listened!

For 2 weeks after trying this challenge, I literally couldn't train legs, my knees felt fu**ed! I gradually started to train again but couldn't handle squats, heavy leg press, or walking lunges. I went to a physiotherapist who initially thought I'd torn my meniscus, and we worked on this for nearly 6 months! There was some improvements, so I gently started to introduce the leg press again, but my left knee still couldn't cope with squats or lunges.

Fast forward to this year, I went to my GP and requested an MRI to find out what was actually going on. It took over 10 weeks to be seen and a further 3 for the results.

It turns out I have a significant tear in my patella and patella Tendinopathy, plus a mild misalignment.

The next stage is a GP appointment to discuss my results and a referral to musculoskeletal to create a plan for rehab.

I'm not going to lie, I'm gutted! This means no lower body training for the foreseeable!

So if you see someone wandering around with a pancake arse and massive shoulders, it'll be me! 😅

11/06/2026

That's how you do it, right? 🤭

Just down the road from Total Fitness is , and today, I finally popped in for my first visit.

I walked in and asked for the most chocolatey protein powder they had and walked out with this 👌🏻

They've got a huge range of protein powders, supplements, and flavours to choose from, so it's definitely worth checking out. Even better, when you shop there, you're supporting a local business too.

12/01/2026

Kelly 🩵

Me and Kelly have been working together for over a year now, and I feel very lucky she chose me. We chat about all sorts, work, how hard being a Mum can be, and lots of wonderful witchy things! Kelly is that amazing that she even bought me some gifts as a little self care package when she knew I was actually struggling with some things (because yes, I'm human too!). Thank you, Kelly, for being such an amazing client and friend! 🫶🏻

06/01/2026

Amber 🩵

I've been working with Amber since September, and I'm always in awe of her. She always turns up with a smile on her face and a can-do attitude. She has pushed herself and shown just how strong she is, both physically and mentally.

What a privilege it is to work with her!

05/01/2026

In an ideal world, we’d all meal prep on a Sunday, batch cook, or have the energy to cook from scratch every night. But for many of us, that’s just not reality, and that’s okay.

Some days, life is too busy to cook. You don’t have to spend hours in the kitchen to eat well. A microwave meal can be quick, convenient, and still nutritious, especially if you choose ones that are high in protein and calorie-conscious. They keep you fuller for longer and give your body the fuel it needs.

Convenience is sometimes what we need, especially if it stops you from either skipping a meal or snacking. You have to do what works for you.

If you want practical strategies to make healthy eating easier and fit into a busy life, my Not Just Mum Mind Reset shows you how to build habits that stick, even when time is tight.

Click the link in my bio to find out more ⬆️

Address

Silkwood Park, Fryersway
Wakefield
WF5 9TJ

Website

https://linktr.ee/coachedby_kirsty

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