Coached by Kirsty

09/09/2026

19/08/2026

Confidence isn’t something you just wake up with. You build it.

By doing the hard s**t.
Keeping promises to yourself.
Getting stronger.
Doing things that make you uncomfortable.
Backing yourself when it would be easier not to.

Every time you do something you weren’t sure you could do, you’ve got a bit more evidence that you can.

That’s a big part of my coaching.

I’m not interested in telling women to just “believe in themselves”. I want to challenge you to do the s**t that scares you a little, push past the excuses, and prove to yourself what you’re actually capable of.

Because confidence doesn’t come from waiting until you feel ready.

It comes from thinking “f**k it, I’ll do it anyway.”

09/08/2026

20/07/2026

Mums, stop feeling so fu***ng guilty for needing some space.

Go for a walk. Go to the gym for an hour. Sit in Asda car park and eat a bar of chocolate in peace. Whatever you need, do it guilt-free.

Of course we love our children unconditionally. But being needed and available all the time can be a lot.

Sometimes you just need an hour where no one needs anything from you. No snacks. No questions. No bums to wipe.

For me, it’s the gym.

It clears my head, gives me some breathing space and lets me just be Kirsty for a bit, not Mummy.

And when I make time for Kirsty, my boys get a better version of Mummy.

That’s not something I’m going to feel guilty about.