JDFIT

30/01/2024

Routines, habits and structure with give you your physique but so much more

Its simply a by product of what you do. We want you to be happier, healthier and perform better firstly

Any coaching enquiries, drop me a DM

29/01/2024

What did I do to get in this shape?

1. Prioritised protein in my diet. Keeps you fuller for longer. Helps with muscle growth, repair and recovery
2. Ensured my sleep was regular and high quality. Sleep is everything
3. Hit my daily task EVERYDAY, steps , cardio, nutrition and training
4. Enjoyed the process

If you want to look, feel, perform and be BETTER

Drop me a DM

27/01/2024

12 week spot left at 50%

13/01/2024

75% OFF

Im trialing a new programme with my inner strength coaching

I need 5 people to help me out trialing it.

It’s a 12 week programme

briefly over what the coaching covers
- mindset
- habits/routine/structure
- self confidence methods
- nutrition plan
- training programme
- weekly zoom calls twice a week or more if needed
- 24/7 access to me via whatapp for all support

If it’s something your interested in I’d love to have you on board drop me a DM

07/01/2024

You physique is a DIRECT representation of you and your habits

The way you look is a by product of what you do day to day.

On the left, I had no sleep routine, often napped, drank a lot of alcohol and the rest. I had no routine, no structure and no habits. I still trained, but that alone won’t drag you through

On the right, I nailed my sleep routine, nailed my habits and routine, gave up the booze, ate mostly nutrient dense foods.

See how it makes a change? See what your habits can do to. You? If you think the gym, and the gym only is going to save you, it isn’t

Drop me a DM and see if we can get a transformation like this out of you this year

06/01/2024

28/12/2023

Now taking on new online clients

Your phsique should be a by product of your your habits.

The physique should never be the goal.

The feeling should be the goal.

The feeling of being healthier, fitter, stronger and more confident should be the goal.

We can achieve all the above together, through habits, routine and structure.

This is exactly what we provide at INNER STRENGTH COACHING

If you want more info, please feel free to drop me a message

Make 2024 your year ☑️⚫️

04/12/2023

REBRAND AND RELAUNCH 👊

Jdfit has had a great run but I want it to be SO MUCH MORE.

Your phsique should be a by product of your your habits.

The physique should never be the goal.

The feeling should be the goal.

The feeling of being healthier, fitter, stronger and more confident should be the goal.

We can achieve all the above together, through habits, routine and structure.

This is exactly what we provide at INNER STRENGTH COACHING

If you want more info, please feel free to drop me a message

Make 2024 your year ☑️⚫️

22/11/2023

Running from now until Friday. As I do every year, rather than discount my coaching, I’ll raffle off on place for 3 months 1-1 coaching.

£25 a number

1-25

Just drop me a message or comment if youd like a number

Coaching will start in January

01/11/2023

Another in the 💼

This s**t is just like brushing my teeth.

Train 4 times a week
Run 2-3 times per week
Eat whole foods 80% of the time

I promise you, that’s all it is

Any coaching enquiries, drop me a DM

01/11/2023

Really enjoyed taking a client up to a photoshoot 📸

Anyone who wants to get in shape, shoots are a great goal to aim for and have something to look back on.

Not much can bond you like a big old gym session 🚀

Any coaching enquiries drop me a DM

31/10/2023

I did it 🚀

This physique is just a complete byproduct of what’s been going on over the last 12 weeks.

I shouldn’t even be here now. My time was done, I’m still miles away from where I want to be, trying to right some wrongs but I dug myself into a pretty big hole to get out of but I’m on my way.

Looking after your mindset, routine and habits will in turn look after your physique

For any coaching enquiries, drop me a DM