Alice Elizabeth Online Coaching

12/04/2024

Want a copy of my free fat loss guide for busy mums?

Click here 👇

Everything you need to know when it comes to fat loss for mums

21/06/2023

Don’t bother asking your partner 🙈

Sorry, but this post is going to be a bit blunt…

If you want to invest in coaching, you shouldn’t have to ask your partner’s permission 😬

Yes, you might have joint bills to pay and I certainly don’t want to put you in a position where you can’t pay the mortgage or put food on the table

But if those things are covered then it’s up to you, not him (or her - but it tends to be the men that say no🙈) 🤷🏻‍♀️

Your partner doesn’t know how you feel really

Your partner doesn’t live in your body

Your partner doesn’t feel unconfident in your bikini on the beach

Your partner doesn’t wish they didn’t have so many wobbly bits when they look in the mirror

If you ask your partner, he’s probably going to say “No”

He’s going to tell you that you don’t need a coach and you can lose weight and tone up on your own - even though you’ve been trying (and failing) for God knows how long on your own

What will happen is, he’ll say “No”, you give it another go on your own, feel even more sh*t about yourself and in a month or so you’ll come back and ask if you can start then

So, rather than asking your partner if you can spend the equivalent of a daily meal deal (and SIGNIFICANTLY less than a golf club membership 🤯) on your health, fitness and happiness, make the decision yourself!

It is always easier to ask for forgiveness than permission 😜

Plus, if he really kicks off, tell him you’ll be willing to have s*x more often than once every couple of months if you feel more confident in your body 🤷🏻‍♀️😜😅

01/06/2023

As if it’s June already!

This month, I’m opening a handful of spaces for my 1-1 90 day transformation online coaching!

This is for Mums like you who are currently feeling frustrated and demotivated with your weight loss and want to GUARANTEE your results!

I guarantee that you will get results working with me or I will coach you for FREE until you do!

This includes:
1)Tailored nutrition coaching designed for MAXIMUM results in the shortest amount of time 🍎

2)Tailored training regime that suits your busy lifestyle, that you LOVE! So you don’t miss workouts and you won’t ever want to miss a workout again 🏋🏻‍♀️

3)1-1 Support with ME! I am going to personally coach you, educate you and hold you to higher standards than you hold for yourself to guarantee your success!

4)Expert accountability EVERY WEEK so you don’t cut corners, you do the work and results are GUARANTEED 👊🏻

5) A chance to NEVER need another programme or coach again (because I’m going to show you how to keep your results for good!)

So you can either guarantee results saving you YEARS of time, energy and heartache or go another summer where you are avoiding the summer photos and hiding under baggy clothing on a hot day…

Don’t spend another summer going around in circles, wishing that you’d have taken action.

Let’s build your best body and have your most confident summer yet!

To apply for this transformation opportunity, DM me the word “ME” and we’ll have a chat about changing your life together 🦸🏻‍♀️

P.s Spaces are limited to keep support HIGH!

P.p.s! Applicants will be considered based on how serious that they are, so please only reach out if increasing your confidence and building a body that you are proud of is a high priority for you!

Alice ✌🏼

26/04/2023

𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝗿𝗶𝗰𝗲𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲!

Due to investing so much into improving my program in recent months, the prices are going up.

I always hear from new clients “I’ve been wanting to start with you for a while” or “I wish I’d started sooner”.

So I don’t want you to miss out if you’ve been sitting on the fence about changing your life.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟯𝟬 𝗱𝗮𝘆𝘀, 𝗜’𝗺 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗺𝘆 𝗽𝗿𝗶𝗰𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗷𝘂𝗺𝗽 𝗶𝗻 𝗻𝗼𝘄 𝗮𝘁 𝗻𝗼 𝗲𝘅𝘁𝗿𝗮 𝗰𝗼𝘀𝘁!

My 1-1 online body transformation coaching GUARANTEES the results that you want or I’ll coach you for free (swipe across for just a few of the Mum’s transformations on the team) 👀

This is for Mums who want to:
- Melt at least 10-20lbs of stubborn body fat -
Double their confidence at least!
- Be able to wear whatever they want this summer
- Finally keep their weight off!

All of this, whilst enjoying your favorite foods, not sacrificing your social life!

This isn’t Mums who:
- Are happy to “cruise”
- Aren’t willing to work hard
- Aren’t willing to be held accountable
- Don’t want to need to buy a new wardrobe 😜

If you’re ready to take your physique, health & mind to the next level to be happier, healthier and confident than ever then I want to hear from you!

𝗗𝗼 𝗡𝗢𝗧 𝗺𝗶𝘀𝘀 𝘁𝗵𝗶𝘀 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 🔥

Get onboard now and save yourself some 💰

All you have to do is DM me the word “𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠” and we’ll jump on a short call so I can explain how it works!

Alice ✌🏼

10/03/2023

𝐋𝐲𝐧𝐬𝐞𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐡𝐞𝐫 𝐥𝐢𝐟𝐞! 𝐖𝐡𝐚𝐭’𝐬 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮?

When Lynsey came to me she felt tired, unfit, unhealthy and wanted to gain confidence in herself.

Initially Lynsey’s goal was to work with me for 3 months in the run up to a holiday but she’s actually stayed for a year and is about to fly the nest as she doesn’t need me anymore 💔

Lynsey is 27lbs down in weight, she’s lost 19cm off her waist and 12cm from her hips and is looking absolutely amazing!

Working with Lynsey has been a pleasure, she’s hard working, she’s willing to listen and she’s eager to learn (in fact, we’ve just come off a call today where we’ve chatted through how she can start to write her own training plans in the future 💪🏼).

Lynsey was “All of Nothing” when we started working together. A night out would result in a weekend or even a week of overeating, one little slip up would ruin the day or week and she’d be back to starting on Monday every week and getting nowhere 🎢

Over the last 12 months we have worked to build habits that have got Lynsey feeling 100% confident that she can lose weight, keep it off and enjoy life in the process!

Lynsey is one of my busiest clients, she’s a Mum, she works as a therapist and helps her husband run his business…she also has more holidays that anyone I know 😅

I guess what I’m saying is, if you think you’re too busy, you’ve got too much on your plate, it’s ok for her because you’ve got X, Y or Z then I promise you Lynsey’s juggling just as much as you are, we’ve just worked together to make sure she doesn’t put herself at the bottom of the “to do” list anymore!

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐥𝐢𝐤𝐞 𝐋𝐲𝐧𝐬𝐞𝐲, 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆” 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 📱

24/02/2023

💪🏼💖STRONG MUM SQUAD 💖 💪🏼

Little re-brand 💁🏻‍♀️

What’s this, what’s it mean, who’s it for?

First of all, if you already work with me or have spoken to me about working together and you don’t have kids, I’m not kicking you out 😅

But, this re-brand is really to make it clear what my coaching is about:

Empowering Mums to become the healthiest, fittest strongest version of themselves 🦸🏻‍♀️

Mums are bloody amazing!

We work, we clean, we wash tiny human clothes 6 million times a week, we make lists, we shop, we generally are the glue that holds the household together and we are guilty of putting ourselves at the bottom of the pile.

I want Strong Mum Squad to be a community of women who are ready to feel their best again, ready to be a tiny bit selfish (this is not a bad thing) and ready to set and achieve goals for themselves 💪🏼

Whether that’s losing weight, improving fitness, getting stronger, feeling happier or all of these things combined, my goal is to make my coaching the place that Mums come to when they went guaranteed results that are going to make their efforts worth their while!

I have spaces available for Mums who are ready to take action now - If you think this might be you, drop me a DM with the word “COACHING” 💪🏼💖🦸🏻‍♀️

23/02/2023

You want to lose weight, right?

And you sort of already know that you need to eat a bit less and move a bit more…

But it’s not quite working. Is it?

The problem is, you don’t know how to make it all fit.

It was easy when there was just you, you were in your 20s and you could follow a meal plan and go to the gym whenever you want but you’re not that person anymore.

Life changes and that means the old ways aren’t going to work anymore.

I used to be able to go out for a walk for an hour twice a day.

I used to go to the gym 5 times a week and sometimes run on top of that.

That all changed when I had Lillian 💖

My time wasn’t my own and I needed a way to get back to feeling good about myself, without giving up all other stuff I needed to get done (side note - do little people have so much washing?)

So, I hired a coach!

I knew what to do but I just wasn’t doing it 🤷🏻‍♀️

I needed the accountability, structure and support of someone external, someone who wouldn’t let me give up on myself but who got it and knew I didn’t have all the time in the world.

I tracked what I ate - and I was honest about it - even on weekends 🍷 🍕 🍫

I went to the gym but just 3 times a week - my partner works shifts, he also wants to train, it’s all that’s doable for me right now 🏋🏻‍♀️

I walked the dogs once a day and, I’d I needed to nip to the shop, I walked rather than driving 🚶‍♀️

I knew all of this stuff but I wasn’t doing it on my own.

And, I was spending £30+ a week on takeaway and wine to drown my sorrows after a 💩 day that could’ve been better spent on a coach!

You need a coach!

You need someone to keep you accountable and help you when you’ve had a tough day or a tough week so that you don’t throw in the towel.

Real talk - if you didn’t need a coach, you’d already be where you want to be 🧐

I want to help you. I know it can be scary to reach out and ask for help but I promise I’m not scary, I don’t bite!

3 months from now you could be a stone down and looking and feeling completely different.

Ready to take that next step? DM me the word “𝐑𝐄𝐒𝐔𝐋𝐓𝐒” and I’ll take it from there 📱

21/02/2023

Liz has lost 10lbs WITHOUT giving up Dairy Milk, whilst breastfeeding and looking after 3 boys aged 4 and under🍫

Liz knew she had to change something!

Her energy was through the floor, 3 kids, a dog and a house to run is A LOT, especially when the littlest human is breast feeding and is up loads in the night.

Anyone who tells you maternity leave is a rest clearly hasn’t got kids 😅

Living off of snacks, convenience foods and takeaways was making Liz feel crap 💩

When Mums come to me they’ve usually been trying to make it work for a while on their own.

Liz would track her good and start the day with good intentions but she’d get to 3pm, feel knackered and give in to cravings.

She needed that accountability and support so that she felt confident that saying “no” to those cravings (but still having a bit of what she fancied in moderation) would actually be worthwhile.

2 months in and Liz is 10lbs down, having to buy smaller clothes (sorry 🙈🤷🏻‍♀️) and feeling so much happier!

I don’t expect too much of Liz (or the other Mums I work with) but I do hold her accountable and make sure that she gets outside for a walk in the fresh air every day, spends about 45 minutes 3 X a week following her personalised training programme (from home with boys usually helping out) and she sticks to her food targets that give her enough energy for Mum life but still see her dropping body fat week in week out!

If you’d like to know more about how Liz has finally got the results she deserves (and we’re not finished yet) drop me a DM and we can chat about making this work for you too 📱

19/02/2023

Mums, unless you’re already feeling mega confident and ready for summer, you need this!

Starting now means you can easily lose 10-20 by summer WITHOUT giving up everything you enjoy and STRESS FREE - because no one needs another diet that makes you bloody miserable and stresses you out!

This is for you if you want to:

1 - See 10 X better results that you’ve ever seen before

2 - Feel the best you’ve ever felt in your summer clothes this year, no hiding under baggy tshirts

3 - Have more energy to run around after the kids

4 - Look slimmer and more toned for any date nights, summer bbqs or girls days out 🥂

My coaching programme guarantees you results or I’ll coach you for free 🤩

This includes:

⭐️ Bespoke tailored nutrition plan with the aim of getting you the results you want, with the most enjoyment and that “not on a diet” feeling 🍏 🍕 🧁 🥩 🍓 🍭 🍗 🥗 🍷

⭐️ Tailored training programmes to follow based on what YOU want, whether that’s home workouts or at the gym 🤸🏼‍♂️🏋🏼‍♂️ 🏃‍♀️

⭐️ 1-2-1 support with me - Not just one hour a week but 40+ hours of support per week plus a private client Facebook group and resources with everything you need to succeed 💻 🙋🏻‍♀️

⭐️ Accountably check in every single week so that you don’t have a chance to not make it work - guaranteed results remember 💪🏼

So, the question is, do you want to waste more time, money and energy trying it on your own and never really seeing the weight loss and shape change that you want

OR

Do you want to lose 10+lbs by summer, feel the best you have felt in YEARS and know that this is the last time you have to start this weight loss thing?!

Ps: Spaces are limited so that I can keep supporting YOU and the other ladies that I work with the best way possible!

16/02/2023

Set backs are going to happen!

They’re normal 🎢

But, what tends to happen, is things don’t go to plan and you throw in the towel. You’re “off the wagon” and you’ll try again next Monday or next month or next January 🤷🏻‍♀️

Here’s the thing - there’s no race and sh*t is going to hit the fan sometimes, that’s life!

The difference when you have a coach (Me 🙋🏻‍♀️) holding your, keeping you accountable, picking you up when you fall down is that you can see the wood for the trees and you don’t have to throw in the towel.

It’s about finding ⚖️

It’s about knowing that your life is hectic:
Work
Kids
The house
Dogs
Social life
“Me time”
And then this fitness thing

And that’s not changing any time soon so, rather than giving up on yourself when the going gets tough, you have someone (Me 🙋🏻‍♀️) there to help you dust yourself off and get back to putting one foot in front of the other and putting those good habits in place.

You’ve never found that balance before.

One set back leads to giving up.

You feel like you have to give something up in order to lose weight, tone up and get fitter but you don’t.

You just haven’t had the right support, structure or accountability in the past.

On my results guaranteed coaching programme, you’re not on your own and that makes a BIG difference when it comes to overcoming setbacks and obstacles.

You don’t want to fail again ❌

And I don’t want you to fail again ❌

You deserve to feel healthier, happier and more confident than you ever have before!

I’m here when you’re ready 🙋🏻‍♀️

09/02/2023

This ✌🏼

06/02/2023

Siobhan came to me wanting to lose weight and finally keep it off.

She’d worked with PTs in the past before but had never managed to make it stick for longer than a couple of months.

As a single Mum, working and managing Mum life, spending hours and hours in the gym just wasn’t doable.

We put a plan together that she could follow at home, in her own time alongside her daughter and all the other plates that we all juggle as Mums!

Siobhan invested in 6 months of coaching and has now flown the best looking and feeling the best she has in years, with the confidence to maintain her results long term 💪🏼