Train With Traff - Online Coach & PT

01/02/2026

If You Said You Was Gonna Do It In 2026 And You Haven't Started Yet Then DO IT! 💪🏼

Comment '2026' To Start Now! 👇🏼

15/11/2025

Who Are You Trying To Impress..?! 👀

I Don't Know About You But Definitely Impressed Me 🤩

Well Done Sarah Godfrey! Keep Up The Hard Work 💪🏼👏🏻

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20/07/2025

Some Of My Amazing Clients 😍

20/07/2025

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20/07/2025

Hey Everyone 👋🏼

If You Could Please Do Me A Massive Favour And Take A Little Time Out Of Your Day To Drop Me A Review On Here & A Review On Google I Would Really Appreciate It 😁

Here Is The Link For Google Review Or Just Tap The Link Below 👇🏼

https://g.page/r/CbAgBCTGKum-EAE/review

Thanks

Traff 💙

Post a review to our profile on Google

08/06/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗡𝗮𝗺𝗲: 𝗦𝗮𝗿𝗮𝗵
𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘁 : 𝟰𝟮 𝗹𝗯𝘀
𝗧𝗶𝗺𝗲𝘀𝗰𝗮𝗹𝗲: 𝟭𝟳 𝗪𝗲𝗲𝗸𝘀

Sarah's Ongoing Transformation 📉 👀

THIS IS INSANE!! 🤯

A Massive Well Done To My Client Sarah For Absolutely Smashing It So Far On Her Fat Loss Journey! 👏🏻 It's A Pleasure Working With Her When She Listens.. 😂 Sarah Came To Me Wanting To Drop Her Weight At First She Was Killing It And Then There Was A Bump In The Road And Things Began To Slip. Sarah Struggled To Get Fully Back On Track But After Some Time Off, Sarah Began To Put Weight Back On. Sarah Contacted Me Again Telling Me "I'll Liste, Just Take Me Back" And After Good Conversation We Set Out A Plan With Small Goals To Hit In Order To Keep Her Motivated 🎯 Sarah Spoke To Me About Using Mounjaro 💉 We'd Had A Conversation Before About This But This Time She Wanted To Do It So We Explored The Options Around Then And Sarah Decided It Was Time To Use This Tool To Help Control Her Appetite Which Would Help Her To Not Go Over Her Calories/Macros. We Planned That We Would Follow How Her Body Felt And Not To Just Jump Up Doses Unnecessarily Every 4 Weeks 📈 ⛔️ This Not Only Saves Sarah Money But Stops Her Having Unwanted Side Effects And She Is Still Able To Enjoy Meals Which Fuel Her Day/Workouts 🥣 As Soon As She Got Her Head Around The Diet Side Of Things We Were Flying ✈️ And As You Can See She Already Made Some Insane Progress! 🤩 But We Aint Stopping Here! 😜

Sarah Came To Me Wanting To:

- Lose Body Weight 📉

- Become Stronger, Fitter And More Confident 💪🏼

In 17 Week We've Managed To Get Her Weight Down From 294 lbs To 252 lbs - A Massive 42 lbs Drop (3 Stone) 📉 👀

One Of Favourite Things Sarah Has Achieved So Far Is Not Only Has She Lost Weight Which Was Her Goal But Her Body Confidence Has Increased Massively 🤩 This Has Created A New Mindset For Sarah Where She Knows That She Can Achieve What She Sets Out To Do If She Just Steps Out Of Her Comfort Zone And Puts In The Work! ⏫️🧠

Here's Some Of The Obstacles Sarah Faced 👇🏼

1️⃣ Limited Of Knowledge Around Diet 🍴

2️⃣ Lack Of Knowledge/Structure To Work Outs 💪🏼

3️⃣No Time 🕗

4️⃣ Struggled With Confidence 🫣

We Overcame These By 👇🏼

1️⃣ Following A Structured Diet Plan
- Calorie Deficit
- Tracking Calorie & Macros
- "Cheat Meal" To Help With Compliance

2️⃣ Following A Workout Plan
- Cardio & Weight Training

3️⃣ Stuctured Plan Around Work/Life

4️⃣ Started Slow To Build Confidence Around The Gym And Looked At Other Exercise Options To Build Up A Better Level Of Fitness To Increase Her Ability Which Helps To Build Her Confidence In The Gym Which As A Results This New Found Confidence Begins To Grow In Her Day To Day Life

This Transformation Required Dedication, Hard Work, Blood, Sweat, And Tears But It Was 100% Worth It! Just Look At The Results 🩸💦💪🏼👀

After Losing 42lbs Sarah Is Much More Confident In Her Own Skin 🥰

Next Phase: Peel Off More Fat And Keep Building Her Confidence In Herself And Her Ability In The Gym 💪🏼🤩

Keep Up The Hard Work Sarah! 👏🏼

I'm Looking Forward To Seeing What Else We Can Achieve Together 🫱🏼‍🫲🏽

SO WHAT'S STOPPING YOU..? 🤔

Give Our Online Coaching Your Objectives And It Will Give You The Results 📈

If You'd Like To Get Results Like This Then Drop Me A DM Or Book A FREE Consultation Call - Link In The Bio 📱

08/06/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗡𝗮𝗺𝗲: 𝗠𝗮𝘁𝘁𝘆
𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘁 : 𝟮𝟯 𝗹𝗯𝘀
𝗧𝗶𝗺𝗲𝘀𝗰𝗮𝗹𝗲: 𝟭𝟴 𝗪𝗲𝗲𝗸𝘀

Matty's Transformation 💪🏼 👀

Let Me Start By Saying Matty Is One Of The Hardest Working People I've Ever Met, No Challenge Is Too Big For Him! Matty Came To Me Wanting To Drop Some Fat But Without Losing Muscle Mass 📉 And As You Can See He Has Made Some Insane Progress! 💪🏼

Matty Came To Me Wanting To:

- Burn Some Fat 🔥

- Retain Muscle Mass 💪🏼

- Increase Strength 📈

- Become Fitter 🫀

In 18 Week We've Managed To Get His Weight Down From 227lbs To 204lbs - A Massive 23lbs Drop (1 Stone 9 Pounds) 📉 👀 Whilst Keeping Muscle Mass, Improving His Strength And Fitness 💪🏼🫀📈

One Of My Favourite Thing About Training Matty Was Seeing His Fitness Improve To The Point We Even Spoke About Him Trying To A Hyrox Competition In The Future 🏃🏽‍♂️📅

Here's Some Of The Obstacles Matty Faced 👇🏼

1️⃣ Diet Knowledge 🧠

2️⃣ Structure To Work Outs 💪🏼

3️⃣ Struggled With Time 🕖

4️⃣ Working Away 🏗

We Overcame These By 👇🏼

1️⃣ Following A Structured Diet Plan
- Calorie Deficit
- Tracking Calorie & Macros
- "Cheat Meal" To Help With Compliance

2️⃣ Following A Workout Plan
- Cardio & Weight Training
- Functional Training Sessions

3️⃣ & 4️⃣ Structured Plan Around Work/Life

This Transformation Required Dedication, Hard Work, Blood, Sweat, And Tears But Just Look At The Results 🩸💦💪🏼👀

After Losing 23lbs, Improving His Strength And Fitness Matty Became Much More Driven And Saw A Massive Improvement In His Mental Health Which Is A Big Part Of His Gym Journey

Next Phase: Peel Off More Fat And Begin To Build More Muscle Mass 💪🏼

Keep Up The Hard Work Matty! 👏🏼

I'm Looking Forward To Seeing What Else We Can Achieve Together 🫱🏼‍🫲🏽

SO WHAT'S STOPPING YOU..? 🤔

Give Our Online Coaching Your Objectives And It Will Give You The Results 📈

If You'd Like To Get Results Like This Then Drop Me A DM Or Book A FREE Consultation Call - Link In The Bio 📱

13/01/2025

NEW YEAR, SAME YOU.. ❌️

If Your "NEW YOU" Isn't Happening It's Because You Didn't Take The Right Steps To Make It Happen.

Here Are The Steps You Need To Take

Step 1: Set Out A Big Goal

This Is Your Main Goal And Could Be Something Like: I Have A Holiday In August And By Then I Want To Lose A Stone

Step 2: The Method

This Is Where You Plan How Are You Going To Achieve This Such As Diet & Training. In This Step You'll Look At Not Only The Positives Such As I'll Go To The Gym 3 Times A Week But You'll Also Look At What Barriers Stop You And How To Overcome These.

Step 3: Make Small Achievable Goals

This Is Important As A Lot Of People Will Fail Because They Will Quit As The Big Goal Seems So Far Away And The Progress Is Not Happening Quick Enough. Small Goals Are There To Tick Off To Keep You Focused And Motivated.

Step 4: Being Consistent

It's Not About Just Starting But It's About Having A Consistent Approach And This Can Be Hard For A Lot Of People But This Is Why Step 2 Is Important As If This Is Done Properly It Will Help You To Be Consistent. Yes There Will Be Times That Stop You From Being Consistent That Cannot Be Helped Such As Illness, Emergencies..etc But As A Whole Consistency Is Key And This Is What Will Bring The Best Results.

Step 5: Sign Up To TrainWithTraff

Sign Up With Me & Let Me Help You Achieve Your Goals With My Online Coaching Program. Together We'll Overcome All Your Barriers Stopping You From Becoming The Person You Want To Be

Drop Me A Message On Instagram Or Facebook ✉️

Instagram - https://www.instagram.com/TrainWithTraff

Facebook - https://www.facebook.com/TrainWithTraffOnlineCoaching

15/12/2024

FOLLOW ME ON INSTA 📷 -

15/12/2024

𝗖𝗹𝗶𝗲𝗻𝘁 𝗡𝗮𝗺𝗲: 𝗘𝗺𝗶𝗹𝘆
𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘁 : 𝟮𝟬 𝗹𝗯𝘀
𝗧𝗶𝗺𝗲𝘀𝗰𝗮𝗹𝗲: 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀

Emily's Transformation 💥 👀

A Massive Well Done To My Client Emily For Absolutely Smashing Her Goal! 👏🏻 It's Been Pleasure Working With Her 😁 She Came To Me Wanting To Drop Her Weight At First He Had Some Ups & Downs But Soon As She Got Her Head Around The Diet Side Of Things We Were Flying ✈️ There Were Some Set Backs But Quickly Got Back On Track The Following Week 💪🏼 And As You Can See She Has Made Some Insane Progress! 🤩

Emily Came To Me Wanting To:

- Drop Body Weight 📉

- Reduce Belly ⏬️

- Pull In Waist 🤏🏻

In 12 Week We've Managed To Get Her Weight Down From 145lbs To 125lbs - A Massive 20lbs Drop (1 Stone 6 Pounds) 📉 👀

One Of Favourite Things Emily Has Achieved Is An Increased Knowledge Around Her Diet And The Ability To See Where She Has Gone Wrong And How To Correct It 🧠 ⏫️

Here's Some Of The Obstacles Emily Faced 👇🏼

1️⃣ Lack Of Diet Knowledge 🧠

2️⃣ No Structure To Work Outs 💪🏼

3️⃣ Struggled With Time

We Overcame These By 👇🏼

1️⃣ Following A Structured Diet Plan
- Calorie Deficit
- Tracking Calorie & Macros
- "Cheat Meal" To Help With Compliance

2️⃣ Following A Workout Plan
- Cardio & Weight Training

3️⃣ Stuctured Plan Around Work/Life

This Transformation Required Dedication, Hard Work, Blood, Sweat, And Tears But It Was 100% Worth These Results 🩸💦💪🏼👀

After Losing 20lbs And Pulling In Her Waist Emily Is Much More Confident In Her Own Skin 🥰

Next Phase: Peel Off More Fat To Reduce Stomach ⏬️

Keep Up The Hard Work Em! 👏🏼

I'm Looking Forward To Seeing What Else We Can Achieve Together 🫱🏼‍🫲🏽

SO WHAT'S STOPPING YOU..? 🤔

Give Our Online Coaching Your Objectives And It Will Give You The Results 📈

If You'd Like To Get Results Like This Then Drop Me A DM Or Book A FREE Consultation Call - Link In The Bio 📱