Everyday Yoga and Gentle Exercises with Sadie

Everyday Yoga and Gentle Exercises with Sadie Enjoying gentle exercises that enriches your daily lifestyle allowing You to have a little Me time.

Ohhhh just one more day of resting, relaxing and sleep.This is the life Now its nearly FridayWonder what Sadie's got pla...
29/07/2026

Ohhhh just one more day of resting, relaxing and sleep.
This is the life
Now its nearly Friday
Wonder what Sadie's got planned for the
Friday classes

Morning 9.30am to 10.30am at Netherton Village Hall, Wakefield
Afternoon 1.30pm to 2.30pm at Skelmanthorpe community centre

All equipment provided by Sadie.
Just bring yourselves ready to relax, stretch and exercise.

keeping us
and exercise and stretches based on and poses that and

Summer Holidays And we are into the 2nd week already This weeks classes 26th to 31st JulyMonday evening 6.45pm to 7.45p...
26/07/2026

Summer Holidays
And we are into the 2nd week already

This weeks classes 26th to 31st July

Monday evening 6.45pm to 7.45pm at Denby grange recreation building, Overton

Friday morning 9.30am to 10.30am at Netherton Village Hall, Wakefield

Friday afternoon 1.30pm to 2.30pm at Skelmanthorpe community centre

All equipment provided by Sadie see you there.










26/07/2026

Holidays
classes this week with Sadie
are being held at , and

Why not come and try.
What do you need to bring

Yourself,
Its gentle exercise were not planning on doing a so please come in tracksuit bottoms, leggings, comfy T-shirt

is provided in the class if you don't have any.

24/07/2026

Encouraging joint mobility
Arm muscle development and strength
Flexibility and symmetry of the shoulders





When you decide to do a bundle of courses in a short time scale and finally finish them in June 2026 and it reads.Exerci...
10/07/2026

When you decide to do a bundle of courses in a short time scale and finally finish them in June 2026 and it reads.

Exercise referral in the management of low back pain and nutrition to support physical activity and exercise in teaching yoga and adaptive yoga for older adults.

You become a specialist sports instructor teaching yoga and adaptive yoga, which I teach as Gentle Exercises and are suitable for everyone who comes to my classes.

In my spare time I also enjoy a little Stand up paddle-boarding yoga, gentle exercise and mindfulness moment on my paddle-board.

Come join us tomorrow morning for gentle exercise with Sadie
09/07/2026

Come join us tomorrow morning for gentle exercise with Sadie

Come and join us tomorrow 1.30pm to 2.30pm for Gentle exercise with Sadie
09/07/2026

Come and join us tomorrow 1.30pm to 2.30pm for Gentle exercise with Sadie

Evening All,Hope you had a lovely weekend, there’s still a bit of it left. This weeks classesMonday evening 6.45pm to 7...
05/07/2026

Evening All,

Hope you had a lovely weekend, there’s still a bit of it left.
This weeks classes

Monday evening 6.45pm to 7.45pm at Denby Grange entering building via bowling green gate

Friday morning 9.30am to 10.30am Netherton village hall

Friday afternoon 2pm - 3pm Skelmanthorpe community centre

Enjoy your evening

05/07/2026

Okay lets bring the floor exercises up to You.

My second video of the week and this is for those who want to join in and come to class but getting done onto the floor to exercise is a mission in its self and getting back up again.

Hey don't even ask, now I'm down here
I will just have my cuppa and cake here.

Coming to class if you can't get down, thats fine, we have chairs to bring the floor up to you.

Address

Flockton
Wakefield
WF44AX

Telephone

+447833956766

Website

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