24/07/2024
Back loving life in our natural habitat tonight for the Thursday night crew at SHREDx
3 phases of play tonight all dictated by an awful lung/leg busting shuttle run. It was kcal and timed max effort on the erg work outside of the shuttle run 🚀🔥💦
We have had this session planned for over 2 weeks and we haven’t managed it because of rain. It didn’t disappoint 💀👀
Saturday up next…
