Bear Gains

23/05/2026

Michael

Michael was my first ever client.

He had an issue where part of his radialis bone crossed over with his ulma bone. This presented some challenges but with a lot of experimenting he was able to still train upper body movements

His fitness goals was to try to get healthy and be able to still exercise with his conditions

18/11/2024

Here is an insight into coaching with me

Why do I coach this way?

Sometimes, we need guidance in our corner to support us through what can be a difficult journey

I will be realistic with you that investing isn't a magic wand, and you need to put in the work, from our time away together. However, with the right tools and support, the magic can happen

18/11/2024

What can you get out of personal training

Here are some achievements from Bear Gains clients. All my clients had different goals. However, the common struggle was confidence, whether that be in the gym or weight room, or in their daily

Whatever you need in order to gain confidence. Bear Gains will be with you with every step of the way to help you achieve your goal

If you're struggling with confidence and need help, just message me your email, and I'll get in contact with you 🐻‍❄

29/07/2024

25/07/2024

When it comes to achieving a fitness goal. A lot of people including myself in the past looked at this pyramid upside down. Follow these step to achieve your fitness goal:

Optimise sleep ( 7-8 hrs), make sure you have macronutrients (protein, carbohydrates, fats) and micronutrients ( fruits and vegetables in your diet. You can still indulge in a pizza or an acholic beverage but make sure your not over consuming on these Have at least 1 litre of water a day. A human is made from 75-80% water and the rest is nutrients

Have a day where you do NEAT (Non exercise thermogenesis)- low impact training such as walking, yoga etc. This can help with recovery and can help with relive stress

Weight training. Is at the very top because if you don't address the foundations you won't be able to perform well in the weight room or in your day. The weight room is there to help improve your quality of life.

26/04/2024

Consistency is the 🔑

30/11/2023

The height of the defecit will dictate the primary muscles used.

02/11/2023

HEX BAR DEADLIFT TUTORIAL

02/11/2023

HEX BAR ROMANIAN DEADLIFT

A hex barbell will allow you to get a better stretch reflex due to the design of the bar it allows you to get a deeper stretch within your hamstrings without you ending up using your lower back

02/11/2023

3 different squats

All 3 have different disciplines

The fitness industry gets you hung over doing cable exercises, but you can elicit the same response with a barbell. Free weight training is far superior over cable exercises.

I like to explain sacoplasma and myoplsma like fish in a fish bowl. The bowl is free weight training, and the fish is cable exercises. If you have too many fish in a small bowl, they will get claustrophobic and die. However, in a larger bowl, you will be able to have more fish without the risk of them dying