Marc Grange Online Coaching

Home
United Kingdom
Wakefield
Marc Grange Online Coaching

So you can enjoy results without missing out on family time or a social life.

I'm Marc... A Wakefield based PT & Online Coach thats helps busy people & parents lose fat, get stronger & boost confidence with tailored training, nutrition & mindset support.

09/09/2026

IT’S NEVER TOO LATE TO JUST GET STARTED. 💛

At 66, Beryl decided she wanted to make a change.

She wanted to feel fitter and stronger, run around with her grandkids, enjoy holidays and weekends away with her partner, and feel more comfortable in her clothes.

She also wanted to lose some weight and finally build a gym routine she understood and enjoyed.

So when I launched my last 8 week coaching program, Beryl took the opportunity.

She just got started. 👏🏼

And look what’s happened since…

💪🏼 She’s built a fantastic gym routine and started lifting weights for the very first time.

💪🏼 She’s lost a significant amount of weight and inches through consistent activity and better eating habits.

💪🏼 She’s getting stronger, fitter and more confident in herself.

But one of my favourite parts of her journey happened away from the gym.

Beryl recently went on a walking adventure and faced a mountain she genuinely didn’t think she could climb.

Because she’d spent months building her fitness and strength, she decided to give it a go.

And she made it to the top. ⛰️👏🏼

THAT is what getting fitter and stronger is really about.

It’s not just about the scales or how much weight you can lift.

It’s about what those changes allow you to do with your life.

Beryl enjoyed her initial 8 weeks so much that she decided to carry on investing in herself, and she’s continued making progress ever since.

You don’t need to know where your fitness journey is going to take you.

You don’t need to have it all figured out.

And you certainly don’t need to be a certain age to begin.

You just need to start.

Because you never know what you might be capable of a few months from now. 💛

If Beryl’s story has made you think, “Maybe it’s time I did something for myself,” my Just Get Started coaching programme could be the perfect place to begin.

Drop me a message with START and let’s have a chat about your goals. 💪🏼

08/09/2026

MARK FOLLOWED ME FOR 5 YEARS…
THEN FINALLY GOT STARTED. 👊🏼

Mark and I had been talking about coaching on and off for around 5 years.

Then, a few months ago, he reached out.

“Marc, I’ve got a holiday coming up. I want to get in good shape and shift the dad bod.”

Mark wasn’t new to exercise. He’d run long races, spent years in the gym and had always been active.

But what he needed was structure, direction and accountability.

So we built a plan around his life.

Gym workouts when he could get there, home workouts when his wife’s shift patterns made things difficult, and a nutrition plan that gave him clear targets to follow.

We focused on consistent training, tracking his food, prioritising protein, reducing snacking and alcohol, and making better choices when travelling with work.

Nothing magical.
Just the right things, done consistently.

And Mark absolutely committed to it.

13 WEEKS LATER… OVER 8KG DOWN! 🤯

His shoulders, arms, back and overall physique had completely changed, and he went away on holiday in the best shape he’d been in for many years.

But here’s the important bit…

Mark already knew how to exercise.

He just needed someone to help him put it all together and keep him accountable.

He’d been thinking about coaching for 5 years.

Then he got started.
And look what he achieved.

That’s exactly why I’ve launched my Just Get Started programme.

If you’ve been following me for a while and thinking about making a change, this could be your opportunity to take that first step.

Drop me a message with START and I’ll send you the details.

Building Habits. Changing Lives. 💛

07/09/2026

JUST GET STARTED 💛

Sometimes the hardest part of making a change is simply the getting started part.

So this September, I’m opening up just 5 short term coaching spaces:

💪🏼 2 x Personal Training
📱 3 x Online Coaching

For Just 6 weeks.
No long term commitment.

No promises of a complete transformation in 6 weeks.

Just an opportunity to get some structure back, build better habits, start making progress and see where it takes you.

Because sometimes a small commitment is all you need to start something much bigger.

Something that Sarah, Beryl and Janet all did recently and they haven’t looked back!

Want to know more?

Drop me a DM with the word START and we’ll have a chat.

All spaces are on a first come first served basis.

06/09/2026

Birmingham 🫶🏻

An amazing weekend away with the wife to celebrate her (early) birthday!

Strongman, Spa, Site Seeing, Food & Memories ❤️

05/09/2026

Happy 18th Joe 🍻

It’s mad how quick time goes.

It only seems like yesterday I met you as a young 11 year old boy and today you turn 18 and a young man with the world at your feet.

It’s been an absolute pleasure being part of your life and watching you grow up into an incredible world man with the potential to achieve incredible things with your life.

Have a great day mate and enjoy that first legal b**r (not that that’s stopped you before) 🤣

04/09/2026

Gym Date With My Mate Jackie!

Just a fun session with some catching up & having a laugh!

02/09/2026

NOT EVERY JOURNEY NEEDS TO BE ABOUT LOSING WEIGHT! 🙌🏻

Sheree sent me this at the weekend because she’d put on her clothes and noticed a massive difference in how they fitted and how her body looked.

She’s looking leaner, feeling better and absolutely loving the changes she’s seeing.

But here’s the interesting part…

Losing weight was isn’t actually her goal.

Sheree was already in a great starting position and didn’t really have any body fat that we needed to lose.

Instead, we wanted to focus on two things:

👉🏻 Fuel her body properly
👉🏻 Make her body stronger

Sheree has a really busy job that keeps her on her feet for most of the day, and with everything else that comes with being a busy parent, she’d actually fallen into the habit of not eating enough.

So rather than cutting her food back, we’ve actually been working on getting her to eat MORE and fuel herself properly for the demands of her life.

Alongside that, we’ve got her consistently strength training a couple of times per week to help strengthen her body, strengthen a few niggles and build some muscle.

And even through a crazy summer with the kids being off school, she’s kept it going.

More food.
More strength.
Better consistency.

And now she’s seeing a leaner, stronger-looking body as a result. 💪🏻

It’s a great reminder that your health and fitness journey doesn’t always need to be about making the number on the scales smaller.

Sometimes progress is about getting stronger, eating better, having more energy and building a body that can handle everything life throws at you.

And Sheree is doing exactly that.

01/09/2026

SHE ONLY SIGNED UP FOR 5 WEEKS… 😳

Back in November 2025, Sarah came to me and signed up for a 5 week blast of PT.

That was it, just 5 weeks.

The goal was simply to get some structure back.

💪🏼 Get her consistently training again
💪🏼 Become more active and get her steps up
💪🏼 Pay more attention to her food
💪🏼 Start seeing some progress on the scales

And within those 5 weeks, she did exactly that.

Then Sarah asked me…

“Marc, can I carry on?”

Fast forward 10 months and I think it’s fair to say she’s quite glad she did! 😂

Sarah is now 18kg down (that’s nearly 3 STONE!) 🤯

But the transformation goes way beyond what the scales say.

She now trains consistently and is getting stronger all the time (today she leg pressed 280kg… 3 x her own bodyweight!) 💪🏻

She walks every day and consistently hits a great step count.

Her nutrition is on point far more often than it isn’t.

And she’s done all of this while still having a life.

Believe me when I say Sarah is one of the most social people I know! 😂

Pretty much EVERY weekend throughout July and August we’ve had meals out, drinks, weekends away or social events to work around.

We didn’t cancel them.

I didn’t tell her she couldn’t enjoy herself.

We simply worked around them.

And she has come out of summer in a better place than she went into it. 👏🏻

But perhaps my favourite part of Sarah’s transformation is the confidence she has built.

The second photo says everything.

Sarah is now taking full length mirror selfies — something she simply wouldn’t have done before. ❤️

She originally came to me for 5 weeks.

10 Months later, she’s still here because looking after her health and fitness has become part of her lifestyle.

18kg lighter.
Stronger.
Fitter.
More active.
More confident.
And still enjoying her life.

THAT is what sustainable progress should look like.

Absolutely flying, Sarah.

And I couldn’t be prouder of you! 👏🏻❤️

31/08/2026

THEY NEVER THOUGHT THEY’D BE DOING THIS… 🔥

A 10 mile run.
A DEKA event.
An ATHX competition.

When these guys first started their fitness journeys, none of them would have imagined putting themselves forward for challenges like these.

Their original goals were so much smaller…

To lose a little bit of weight.
To create some structure.
To get a little bit fitter.
To simply start exercising again.

But once they began prioritising their health, turning up consistently and seeing what they were capable of, those goals started to evolve.

Scott challenged himself with an ATHX competition.

Helen and Sarah pushed themselves through a DEKA event.

And Latasha discovered a love for running, completed 10 miles and now has a 1/2 marathon firmly in her sights.

That’s the incredible thing about starting a fitness journey…

You might begin by wanting to change how you look or feel, but somewhere along the way, you start wondering:

“What else could I achieve?”

My job as a coach isn’t only to help you reach the goal you start with.

It’s to help you build the confidence, strength and belief to achieve things you once thought were way beyond you.

When you keep showing up, you might just surprise yourself with how far you can go. 💛

28/08/2026

SHE USED TO TURN AWAY FROM THE MIRROR 😔

I’ve worked with Caroline for so long that I couldn’t even tell you how many years it’s been!

During that time, we’ve built an incredible relationship. She’s not only been a fantastic client, but she’s also become an amazing friend.

Losing weight was something Caroline had struggled with for a large part of her adult life.

A stressful job, long hours and the intensity of it always made things incredibly difficult at times.

But despite the many occasions when things didn’t quite click, Caroline never gave up.

She continued to turn up.
Week after week.
Year after year.

We always believed that one day everything would fall into place and in January 2025, it finally did.

Since then, Caroline has achieved an absolutely incredible transformation, as you can see from the photos above!

But the biggest change hasn’t just been the weight she has lost…

It’s the confidence she has gained. ❤️

I remember when we would exercise in front of a mirror and Caroline would physically turn the other way because she didn’t want to look at herself.

Now she’s loving her new look and I can’t keep her away from the mirrors in the gym! 😂

She’s buying new gym clothes and even proudly showing off her new sports bra in the middle of the gym! 😂👏🏻

That confidence has been earned through every session she attended, every difficult week she worked through and every time she chose not to give up.

Caroline is proof that just because it hasn’t happened yet, it doesn’t mean it never will.

Sometimes, you simply have to keep turning up until everything finally clicks.

It has been an absolute pleasure to be part of your journey, Caroline, and I couldn’t be prouder of everything you’ve achieved. 🫶🏻

Address

Wakefield

Website

https://bit.ly/RISEUPCoachingBrochure

Alerts

Be the first to know and let us send you an email when Marc Grange Online Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Wakefield?