Tash Crs PT

16/06/2026

05/06/2026

“I need to get fitter first before I start.”

I hear this all the time.

The truth is, you don’t need to be fit to begin coaching.

You don’t need to:
❌ Know what exercises to do
❌ Feel confident in a gym
❌ Be at a certain weight first

That’s literally what coaching is for.

My job is to give you the plan, support you through it, and help you build confidence along the way.

Every client started somewhere.

The hardest part isn’t the training, it’s taking the first step.

📍 Private PT Studio
🤝 1-1 & 2-1 Coaching
📩 Message me with “START” if you’d like to find out more

13/05/2026

Week by week the confidence grows 👏

Same girls, different session — stronger, fitter, and pushing themselves even more every time 🔥

No intimidating gym environment.
No guessing what to do.
Just support, structure, and progress.

The best part? Seeing people realise they’re capable of more than they thought.

📍 Private PT Studio
🤝 1-1 & 2-1 Coaching
📩 Message me to start your journey

06/05/2026

No crowded gym floors.
No waiting around for equipment.
No feeling judged.

Just focused coaching in a private training space 💪

Put the girls through their paces today 🔥
Friends that train together, stay together 🤝

Really enjoyed today’s 2-1 session — building this studio and helping people grow in confidence step by step.

🎯Build confidence, learn the basics, see the progress
📍 Private PT Studio
🤝 1-1 & 2-1 Coaching
📩 Message me to get started

29/04/2026

The studio is now fully set up and ready to go 💪

If you’ve been waiting for the “right time” to start — this is it. No more putting it off.

I’m now onboarding clients and still have a few spaces available for 1:1 & 2:1 sessions.

This is a private, comfortable space built for beginners and anyone wanting to get in shape without the usual gym pressure.

✔️ Tailored training plans
✔️ Flexible session times
✔️ Support with your goals from day one

And don’t forget — your first session is completely FREE so you can come in, see the space, and get started with confidence.

If you’re serious about making a change, message me and let’s talk about your goals 📩

Let’s get to work 🔥

🎯Build confidence, learn the basics, see progress

14/04/2026

PRIVATE STUDIO OPENING IN 2 WEEKS 🚨

SUMMER COUNTDOWN STARTS NOW ☀️

If you’ve been thinking about starting but don’t know where to begin — this is your sign.

Now taking on 1:1 & 2:1 beginner clients ready to transform with a FREE one hour initial session💪

✔️ Limited spaces
✔️ Block booking discounts
✔️ Early morning & late evening availability - flexible around busy schedules

📩 Drop me a message for further information&how I can help you.

16/03/2026

After losing over 5 stone, fitness completely changed my life. It helped me build confidence, improve my mental health and become the best version of myself.

But I also remember exactly how intimidating gyms can feel when you’re starting out — and even when you’re a regular gym goer. Walking into a busy gym, not knowing what to do, and feeling like everyone is watching can be really overwhelming.

That’s exactly why I became a Personal Trainer.

My goal is to provide a safe, supportive and welcoming environment for complete beginners, people who lack confidence in the gym, and young people who may struggle with fitness at school or don’t enjoy traditional sports. I want to help build confidence, improve fitness and show that exercise can actually be enjoyable.

I offer free in-person consultations so we can chat about your goals and how I can help you get started.

Sessions can be 1–1 or 2–1, with flexible appointment times to fit around work, family and busy lifestyles, and pricing designed to be accessible so more people can start their fitness journey.

If you’ve ever wanted to start your fitness journey but felt unsure where to begin — or if you have a young person who struggles with confidence in fitness — feel free to message the page for more information.

Let’s build confidence, strength and a love for fitness together 💪