09/09/2026
MEN’S ONLY REFORMER
Of course anyone can come to any of the classes but this one is specifically targeted for the guys.
Reformer Pilates isn’t just for flexibility — it’s a powerful way to build strength, stability, mobility and body control.
This class targets the deep core and spinal muscles that can often get overlooked in traditional weight training, helping improve stability, movement quality and performance. It’s also fantastic for opening up tight hips, hamstrings and shoulders, improving mobility and helping to reduce stiffness and strain.
The low-impact resistance makes it a great addition to your training, helping support injury prevention, balance out muscle imbalances and keep your body moving well.
So, if you’re hitting the gym, playing golf or have a physically demanding job, this one’s for you.
Come and see what Reformer can do for your strength, mobility and performance. 🔥
