What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 6:45pm Saturday 9am - 10am Sunday 8:30am - 11am

Crossfit Wadebridge Four Kings

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Crossfit Wadebridge Four Kings

CrossFit Wadebridge Four Kings is a strength & conditioning gym specializing in Functional Fitness

09/07/2026

Member of the month - George Thomas - June 2026
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George has been with us since May 2025. He came from rugby with a shoulder injury reoccurring dislocation. The beautiful thing about CrossFit is it can be scalable to suit your needs, fitness level, injuries or where ever you are at that day.
George has certainly shown by turning up and scaling when necessary huge improvements can still be made. He comes in works hard, challenges himself but also knows when to back off and scale.
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Q: What is your name & what do you do?
A: My name is George Thomas, I’m a farmers son from the local area, but work for South West Water.
•••• Q: How long have you been with CrossFit Wadebridge Four kings?
A: Just over a year.
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Q: What is your biggest achievement so far?
A: Having never been to a gym before, everything is a nice achievement.
But working towards my target of 100kg clean. That’s a movement I enjoy so I like to see that come up in a workout. (Currently at 97.5kg)

It’s nice to have reached a point where I’m able to do some of the workouts Rx, and be able to push myself against the more seasoned participants in the gym.  •••• Q: What is your “why” for coming to us?
A: Fitness, I love being fit and able to go out and do whatever I fancy. Whether that’s random park runs or walking up mountains with my dog.
I’ve played rugby for 18 years, but had to temporarily stop due to a shoulder issue, four kings is keeping me fit, whilst improving my strength. It’s good as I’m able to work around the injury and keep pushing myself.  •••• Q: What keeps you coming back for more?
A: The people in the gym, I’m not really a people person but I enjoy the company and have made some good friends over the year.
It’s good to have some competition with everyone, to push each other, whether that’s to use the heavier weight, or push yourself harder on the runs/ rower.

People say that once you get into it, you get a bug for it, that does seem to be true.

03/06/2026

Member of the month - Angela - May 2026
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CrossFit is designed to help you in your everyday life and also allows you to do anything you want at a drop of a hat, play a sport, play with your kids, go for a hike, surf or go for a run.
It prepares you for the unknown.
Angela is the definition of what CrossFit is designed to do. This year so far she done a CF competition with her son, Hyrox simulation, skiing in the Arctic circle, Sprint Triathlon & a Half Marathon.
Truly Incredible and always inspiring!!
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Q: What is your name & what do you do?
A: Angela, have been working in the NHS as a nurse for 32 years, the past 14 years working in safeguarding and child protection. Recently left the NHS to become self employed as a sound therapist and solution focused hypnotherapist.
••••
Q: How long have you been with CrossFit Wadebridge Four Kings?
A: Joined Four Kings in 2020 after moving down to Wadebridge in lock down and being persuaded to join my friends. I had no idea what I was doing at the age of 57 and was quite honestly scared of all the workouts! Over time I have learn’t not to be scared because everything Jono schedules is scaled and he understands that I need to feel safe in the workouts.

When I turned 60 I made a list of 60 things to do, I don’t like the phrase ‘ bucket list’’ because I have no intention of ‘kicking the bucket’. That meant I started signing up for events and races that I would never have thought I could have done before joining Four Kings and gaining confidence. I think my biggest achievement to date was earlier this year when I backcountry skied 75kms across the Arctic Circle with a group of women that I hadn’t met before in March 2026. We had no idea how hard it would be but having built up so much leg strength from going to Four Kings helped me.
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Continued in comments

11/05/2026

Special Offer
Unlimited access £50/month
For New / Past Members
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We’ve got 2 special offers;
1. The Summer.
2. The rest of the year.
£50 / month for Unlimited access.
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Summer Special Offer - 3 months (June,July,August)
Are you in your Off Season and want to get ready for the up and coming season.
Or
Want a decent period of time to try CrossFit out and not pay top £ for it.
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Rest of the year - 7 months (June,July,August,September,October,November,December)
Want to lock in a price for the rest of the year. This is your chance. Get in get moving, you always feel better after.
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Time to get involved, want to learn how to move and learn the proper techniques, become strong, fit & healthy.

Get in touch, we would love to have you in.

30/04/2026

CrossFit is here to improve your health and fitness. This can be your mental health and/or physical health. 
So why is this important?
 The older we get the stiffer we become, our muscle mass decreases, the risk of injury, illness increases. The longer we can prevent this, the better we will be.
When a friend randomly asks you to come for a walk, hike, play a game or you want to try a new sport/hobby. You can, without hesitation, knowing that you are strong enough and fit enough.
 By implementing cardio work & strength work through external weights or your own bodyweight, dumbbells, kettlebells and gymnastics learning to move your body through space and time – push ups, pull ups, air squats, sit ups, handstands. We are able to increase muscle mass, put our joints and muscles through their full range of motion and in doing so stretch them.  There are so many benefits to exercising and CrossFit is just one form of exercise. The biggest benefit of CrossFit compared to other forms is that it ticks a lot of boxes, a 1-hour class, coached lead, weightlifting, gymnastics and cardio all rolled into one. Get in, switch off from the world, get told and shown what to do, work hard and then get on with your day.

Come in and see if you can make a difference to your life.

19/04/2026

Our very talented Henri is running the London Marathon in aid of Mind Cornwall .Yesterday we had a fundraiser workout the community coming together to help Henri edge towards her fundraising goal.
I know Henri would be extremely grateful for any help, so if you’d like to help and donate please click the link below.
The link to her page https://www.justgiving.com/page/henri-merriam-1

10/04/2026

Member of the month - Wes - March 2026
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Wes joined us back in July 2022 and can normally be found in the 7am class. Hard working and determined to challenge herself to reach new goals. This year Wes made the CrossFit Quarter Finals where she managed 2 strict Handstand Push ups, this was a years goal of working on her handstands.
••••
Q: What is your name & what do you do?
A: Wes, I just started up a new mobile pizza business.
••••
Q: How long have you been with CrossFit Wadebridge Four Kings?
A: Four kings member 4 or 5 years can’t remember.
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Q: What is your biggest achievement so far?
A: I’m proud to have qualified for CrossFit games quarter finals 2024 and 2026,
plus deadlifting 102.5kg….plus I feel good training along side members a lot younger than me and holding my own…..most of the time
••••
A: What is your “why” for coming to us?
Q: As I’m getting older I am always trying to stay as fit ( or fitter) than the previous year.. I don’t like the idea of being unable to not walk far or not doing the things I enjoy doing now… I still want to be exercising at 80+.
••••
Q: What keeps you coming back for more?
A: I’ve always exercised or done sport through out my life so its just natural to keep coming back.. I’ve been training at CrossFit for a few years now and I think my competitive nature keeps pushing me to lift a bit heavier, get that toes to bar, or row abit faster.. I enjoy the completions and there’s also an element of not letting myself or my teammate down that pushes me on.

02/04/2026

Bring A Friend & Come In For A Free Week.
*13th April - 18th April
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We want you in.
You don’t have to be fit or strong to start.
Just be willing to try.
Take it one day at a time.
All we ask is come in have fun and do your best.
Stay consistent and enjoy the process.
••••
We would love to have you in, please email and reach out to us.

24/03/2026

A huge congratulations to everyone who qualified for the 2026 CrossFit Quarterfinals- an incredible achievement!!!

Workouts got released on Monday and it all kicks off from the 27th - 31st.

Good luck to all Four Kings crew. Be sure to stop by the gym to support those who are competing this weekend.

08/03/2026

Member of the month - Rob Davey aka Short shorts - Feb 2026.
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Rob has been with us from the beginning, with his cheeky smile and questionable attire at times. He’s always listened, been coachable, put things into practice and developed his skills. Over the past year particularly he has upped his game and it’s been a pleasure to watch him push himself.
He’s always the first to talk to a new face and welcome them in to our community.
••••
Q: what is your name & what do you do?
A: My name is Rob Davey , i am a Carpenter and have been running my own business for nearly 10 years in my hometown here in wadebridge.
••••
Q: How long have you been with CrossFit Wadebridge Four Kings?
A: I first stepped foot in Four Kings in February 2019 being one of the founding members.
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Q: What is your biggest achievement so far?
A: One of my biggest achievements so far was overcoming my biggest nemesis, Double unders! They only took 3½ years of painful attempts and frustrating competitions where it would hold be back.
••••
A: What is your “why” for coming to us?
Q: Being active has always been important to me, as when i was 21 i was diagnosed with an Under Active Thyroid condition, i think personally crossfit is best way of gaining a really high level of general fitness by combining lifting heavy with gymnastics and cardio.
••••
Q: What keeps you coming back for more?
A: There is always something new to learn/ improve every week and i am a little tiny bit competitive so i try to keep up with the young and old whipper snappers. Also if it wasn’t for Four Kings i wouldn’t have met some of my best friends ( oh and my Fiancée)

05/03/2026

Come and Join our gym.
Do you want to make a change.
Fancy a challenge.
Want to become a fitter, stronger version of yourself.
Doesn’t matter if it’s your 1st time or a veteran in the gym.
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We would love to have you in, everything is taught to you. The only regret you’ll have is not starting sooner.
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Let’s get you in for a FREE TRIAL, Dm or email us and we will send over the information.

Address

Unit 4/Bess Park Road
Wadebridge
PL276HB

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 6:45pm
Saturday	9am - 10am
Sunday	8:30am - 11am

Website

https://www.crossfitwadebridgefourkings.com/join

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