The Office Gym Club

11/09/2026

New to the gym? Start with the basics 🫡

We've put together a few beginner-friendly exercises to help you build confidence, learn the movements and get more from your workouts.

Read the full guide in our Club Magazine, link in bio!

05/09/2026

Are you actually getting the most from your time in the gym?

It's easy to fall into the habit of doing the same exercises every week, particularly if you're not quite sure what to change or how to progress.

That's one of the reasons we offer our members complimentary gym programmes. We'll look at what you want to achieve and put together a programme that makes sense for you, your experience and the time you have available.

And it doesn't have to stay the same forever. As you progress, we can progress your programme with you.

If yours could do with a refresh, have a chat with one of the team next time you're in. It's part of your membership, so make the most of it 💪

01/09/2026

Sign up today. Check out our website if you would like flexible options

30/08/2026

30/08/2026

There's no one reason people choose to become a member with us 💁‍♂️

For some, it's the space to train properly and that adapts to their busy schedule. For others, it's having coaches they trust, a class they look forward to each week, or simply an hour in the day that's just for them.

Whatever brings you through the door, we hope you leave feeling a little better than when you arrived.

That's what we've always wanted this gym to be 🙌

26/08/2026

Stay near the gym 😍

25/08/2026

The unofficial OGC uniform 💪

Designed for training, but just as likely to be spotted grabbing a coffee afterwards.

Our Atlantic Storm range is available in the gym, including hoodies, training tees, vests and shorts. Come and have a look next time you're in.

22/08/2026

One thing we've learnt over the years is that not everything needs reinventing.

Fitness is full of trends, but every Saturday morning we run a class that's been around for more than 30 years, and it's still one of the most enjoyable ways to spend an hour.

People come from all over North Cornwall to join us. Some have boxed before, many haven't. Some come every week, others drop in when they can. What they all have in common is that they leave having worked hard, had a laugh, and usually asking when the next one is.

If you've been thinking about giving Boxercise a go, consider this your sign. We'd love to see you on a Saturday morning 🥊

18/08/2026

We hear it all the time:

"I just haven't had time this week."

The truth is, most of us don't have unlimited time.

Some weeks you'll have an hour. Other weeks you'll squeeze in twenty minutes between work, family, holidays, and everything else life throws at you.

That's still worth doing.

Don't underestimate what a focused 20-minute session can do—not just for your fitness, but for your routine.

Because keeping the habit alive is often more important than having the "perfect" workout 🙌