CrossFit Onen

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CrossFit Onen

CrossFit Gym + Hyrox training club in Wadebridge
Weightlifting, Gymnastics, Personal Training, Open Gym + Nutrition Services

30/03/2026

WHATS ON THIS EASTER WEEKEND AT ONEN 🐣🍫🥚💪

Team we LOVE a bank holiday here at the gym and this is what we’ve got in store for you over Easter…

🐣 GOOD FRIDAY
9:30 TEAM WOD + EASTER EGG HUNT
In our opinion, you’re never too old for an Easter egg hunt especially at Onen! We do this every year and it never disappoints (apart from when we’re still finding rogue hidden around the gym 6 months later)
We’ll then lift some weight and get a good workout in afterwards.

💪 SATURDAY AND SUNDAY
Timetable as normal!

🐣 EASTER MONDAY
9:30 AM TEAM WOD + BYO BRUNCH BBQ
Team WOD will be full send. Savage, sweaty and borderline questionable decision making.. exactly how we like it 😈
Then afterwards a BBQ brunch outside the gym! We’ll have the BBQ field up so just bring whatever you fancy throwing on (I’m thinking bacon sarnies obvs)
If the Cornish weather does its thing we will pivot straight to barnecutts!

We look forward to seeing you all over the weekend!

Big loves
Team Onen

29/03/2026

A huge well done to each and every one of our members who participated in this years open!

To every member that entered, did the wods for fun, stayed to cheer, judged, gave an rx workout a go for the very first time, bought snacks and vibes, stayed to help tidy up and just generally bought that Onen magic - thank you from the bottom of our hearts and of course a huge well done to everyone!!

3 tough workouts across three weeks is a lot! We’re so proud of our members for getting their first box jumps, pull ups and finding confidence they didn’t realise they had. Your hard work and dedication to training is clearly paying off!

We had 35 members sign up to the open and then 9 members make it through to the next stage of the CrossFit games - the quarterfinals!

We hosted the next stage of the competition at Onen this weekend and just want to say another huge well done to the athletes that were invited to quarterfinals, to those that took part and gave every workout their all (despite being under the weather) you guys really made Onen proud.

We couldn’t do it without our incredible members and coaches giving up their time to help us out! We had a few days of good friends, good fun and good tests of fitness!

Now it’s time to rest, recover and then continue doing what we do best here… having fun with our training 🫶

Bring on another year of gains and good vibes!

Love
Team Onen Xx

22/02/2026

ARE YOU READY FOR THE 2026 OPEN… ONEN STYLE?

Picture this:
Mikey P throwing down
Barbells moving
Music pumping
The whole of Onen behind you

…this is the open

Three weeks
Three workouts
One global comp

But at Onen? It’s so much more than that

It’s pushing yourself to limits you didn’t know you had
Doing that last rep because your pals are screaming your name
Trying RX or scaled and suprising yourself
Shared nerves, shred suffering, shared PBs

You do not have to be “fit enough”
You just have to be willing to give it a go!!

Hit the workout on Friday morning classes
Or come to Friday night lights from 4pm

Three weeks, starting this Friday

SEE YOU ON THE DANCEFLOOR? 💃🕺🪩

07/02/2026

A great time this morning for Coach Joshes clean and jerk workshop!

We spent time breaking down the lift, building better positions, getting more confidence under the bar and a held a space to practice, ask questions and progress

Safe to say proud coach moment = activated! It was awesome to see everyone moving so well this morning

BUT… not sure what made Josh happier, your lifting or being carried like royalty for the photo 🫣

27/01/2026

The open is coming to Onen!

From February 26th - March 16th crossfitters around the world will throwdown in the 2026 CrossFit open

What is it?
A global fitness event where everyone completes the same workouts and submits their scores

It’s not just for elite athletes
It’s for everyday crossfitters
It’s for YOU

Why should you do it?
Because the open gives you something classes alone can’t

A benchmark of your fitness
A way to track progress year on year
A chance to push yourself in a supportive environment
Confidence from doing hard things

It doesn’t matter if you’re brand new, scaled or RX there are options for every level!

What counts is showing up and giving it a go!

Join us for FRIDAY NIGHT LIGHTS for these three weeks. There will be the biggest community energy and they’re some of the funnest nights of the year whether you’re competing or coming to support.

You’ll
Surprise yourself
Celebrate wins
Support your friends
See how far you’ve come!

Get signed up now!

21/01/2026

If you want.. guidance, progress, standards, support and belonging then Onen is for you

What we do

• Structured programming with purpose
• Experienced coaches who actually coach
• Progression over time, not random workouts
• Small group classes and real accountability
• A family run, independent gym built on community

Week free trial always on, link in bio!

02/01/2026

ITS OUR 3RD BIRTHDAY AND WE WANNA CELEBRATE WITH YOU 🍕

WHAT? 👇
5-6 PM a good old Onen banger of a workout
6-8 PM eat pizza, chill out, chat

The legends over at will be serving up delicious slices of Neapolitan style pizzas for you all to fill ya bellies with 🤤

WE LOVE YOU ALL so much and would love to hang out and celebrate with you, so if you’re keen please:

Book on via the push press members app
Pay for your pizza (details in the email sent to you)

Your families are more than welcome, just message us to let us know how many are coming

Please RSVP by Sunday

Big loves
Sasha and the Onen team Xx

23/12/2025

ONE WEEK FREE TRIAL

Come for the training.
Stay for the people.

At CrossFit Onen, you’re not just another membership number.
You’ll be coached, supported, and welcomed from day one.

What you’ll get at Onen..

Expert coaches
CrossFit, Olympic Weightlifting & Gymnastics classes
Scaled for all abilities
Real progress, real community

If you’ve been thinking “I should really start…” then take this as your sign 😉

📍 Wadebridge, Cornwall

DM us FREE TRIAL to get started

19/12/2025

Uhmmm STOP IT how fire does this new Onen merch look (if we say so ourselves) 🔥

If you missed out on this pre order then there are a few extra bits in the gym you can get your hands on.

Otherwise comment down below if you think we should do another drop in the new year? 😉

Thanks to .pete for the worlds best designs and for the printing

16/12/2025

Christmas opening hours! 🎄

Slightly reduced hours during Christmas week to give our awesome coaches a little more rest over the festive period.

We’re HIGHLY ENCOURAGING Christmas attire for our Christmas Eve workout!

Then we have plenty of fun individual and team workouts planned around the festive period to keep you all moving 💃

Have a good one and thank you to everyone for all your support in 2025!

Sasha and the Onen team Xx

02/12/2025

ONEN MERCH FOR CRIMBO! 🎄🤶🎅🎁

We’re dropping tees, sweatshirts, hoodies and totes!

If you’d like to order:

- DM us on here
- include your item, size, colour, logo
- we’ll send you payment info etc

If you’d like your order in time for CHRISTMAS (!!) then you must order and pay by 11th December!

On this drop we have included our brand new strong women department logo (sorry boys, this one’s for the gals) that you can have on any of the items!

Thank you for your support 🫶

Sasha and The Onen Team

10/11/2025

Big news! 🚨

CrossFit Onen is now an official HYROX training club!

Hyrox is a fitness race that blends running and functional movements. It is designed for EVERY BODY - whether you loooove a long sweaty session or want to train with purpose towards an event one day!

The benefits?
- structured endurance based sessions each week
- build your engine, strength and stamina for every day life
- ideal prep for hyrox races (if you fancy giving it a go!)
- best of all.. it’s included in your Onen membership!

Class times:
Thursdays 5:45 pm
Saturdays 8 am
Sundays 9 am

Non members and drop ins welcome too!

Address

Unit 14, Clear Space, Dunveth Business Park
Wadebridge
PL277FE

Telephone

+447845693348

Website

http://crossfitonen.co.uk/, https://linktr.ee/crossfitonen

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