Coach Nicola

Coach Nicola Running Coach & Women's Fitness Specialist. Helping you build fitness, confidence & strength

If you have been seeking someone to support you on your health and fitness journey look no further! My mission is to make a positive difference to your health, confidence and fitness so you can continue to be active, have fun and enjoy life. Whether that is through personal training or running coaching I am here to help you whatever your stage of life and no matter how big (or small!) your goals a

re. I've helped women and men establish a new health and fitness regime, run their fastest race times, move after injury or set backs, and bring variety and fun to their existing routines. As a licensed Holistic Core Restore® coach I run specialised programmes that are designed to transform the health of women. If you are a woman who wants to restore your pelvic floor and core health, help prevent injury when you run or want to get sweaty with a low impact workout then the HCR programmes are for you.

07/01/2026

Running isn't just about clocking up the miles or getting a PB.

It's about enjoying every step.

I work with runners who

🏃‍♀️ Are looking for longevity, not quick fixes
🏃‍♀️ Want to feel strong, not broken
🏃‍♀️ Need training to fit in with
🏃‍♀️ Want to run with confidence in their body

If that sounds like you, then you are in the right place.

Make sure you like and follow for coaching tips with a holistic approach to keep you running for life.

First Waddesdon Runners group run of 2026!!! 🥳🥳It may have been windy, sleety and cold but we soon warmed up and got our...
06/01/2026

First Waddesdon Runners group run of 2026!!! 🥳🥳

It may have been windy, sleety and cold but we soon warmed up and got our miles in 🏃‍♀️

Lovely to see everyone and hear about your running plans for the year ahead.

If you fancy joining us on a Tuesday or Thursday evening, just comment below and I'll send you the details 😀

I love sunny winter days like this!I've got my Waddesdon Community Walk tomorrow (Sunday), so thought I'd run the route ...
27/12/2025

I love sunny winter days like this!

I've got my Waddesdon Community Walk tomorrow (Sunday), so thought I'd run the route today to check out how muddy it is!

Luckily, it's just a little bit of mud, so should be a good walk.

If you are in or near Waddesdon and fancy a 6km walk with company, come and join us!

It's free, sociable and a good way to blow those Christmas cobwebs away 😀

I do these walks every month with the support of

Can make tomorrow but want to come next time? Just comment below and I'll send you the dates

Woo hoo!! Let's hear it for Claire for running a sub 40 min 5k 🥳🥳🥳Claire is a regular at my running group and for the pa...
27/11/2025

Woo hoo!! Let's hear it for Claire for running a sub 40 min 5k 🥳🥳🥳

Claire is a regular at my running group and for the past 10 weeks we've been working 121 with the aim of getting faster over 5k.

But I'll let Claire say more 😀

Watch out fast runners I’m coming for ya!

10 weeks ago I wanted to get my 5k faster I was running it in about 40/41mins. Well today I did it in 39 mins, with Nicola's training I knocked off a whole minute at least! It’s been brilliant training with her these last 10 weeks. I know it’s a small win but for me it’s huge!

Thanks to all at run club too. Without the weekly motivation I wouldn’t have kept going with my running 🏃

Nicola you rock!!!

😀

What a fantastic result 👏

23/11/2025

Never doubted the weather forecast for a second...

We were very lucky for our Community Walk this morning. The weather forecast said the morning would start with rain but be clear by 11am when we met for our walk.

So we had beautiful blue sky and sunshine. 😀

I really enjoy leading these free Community Walks. The walks are on the 4th Sunday of the month and explore the footpaths around Waddesdon

If you'd like to join me for the next one, just comment below 😀

And a big thanks to for supporting these walks.

19/11/2025

Do you want to finish the year feeling fit, calm, and refreshed?

Then join my free Active Advent and enjoy 24 days of simple ways to move, nourish, and nurture yourself this December.

Starting 1st December, you’ll receive a daily email from me with a mixture of

💪 Quick workouts that are 20 minutes or less, making them perfect for busy days

🥗 Delicious plant-based recipes inspired by the season

🌿 Simple wellbeing tips to help you find calm and joy in the festive rush

And it's completely free to join - my Christmas gift to you!

Want to join me? Just comment Advent below!

Second parkrun of the year!!You might think, as a running coach, I'd be a regular parkrunner.But I'm not.When I don't ha...
01/11/2025

Second parkrun of the year!!

You might think, as a running coach, I'd be a regular parkrunner.

But I'm not.

When I don't have clients, I quite like a lie in on Saturday mornings 🤣

Just like my clients, not all runners are parkrunners!

Some of my clients are regular parkrunners and wouldn't miss it for the world. Others have to take kids to swimming or football, or work on Saturdays, or just prefer to run solo.

I'd love to know about you.

Are you a regular or occasional parkrunner? Or is it something you've never done? Let me know below 😀

13/10/2025

Want to run faster? Well, you need to train at varied paces.

Slower running builds your aerobic base and endurance.

Faster, shorter, running builds your speed.

And that bit in the middle... that tempo pace... joins them both together.

A lot of people over look the benefits of both slower and tempo running, and often just work at their top end.

Build a mixture into your week, and see how much you improve 😀

Save this post so you don't forget!!

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