Inner Strength

Inner Strength Inner strength offers a variety of friendly and professional fitness services, focused on creating a

This week in the Inner Strength kitchen is a home made pork belly ramen.Slightly higher calories than most my meals, but...
09/03/2019

This week in the Inner Strength kitchen is a home made pork belly ramen.

Slightly higher calories than most my meals, but the pork and eggs are a great source of protein and whole-wheat noodles provide a good source of carbohydrates to power me through my training.

For a custom made nutrition and/or exercise plan, Including meal ideas such as this, message me or visit www.innerstrength.club

04/03/2019

The Inner Strength studio has been refurbished, and is now fully equipped for all your training needs.

To celebrate we are offering a limited number of free training sessions along with a free consultation for the first people to claim at:

www.innerstrength.club/claim-free-session

So if you're looking to loose some weight, get in shape or to live a healthier lifestyle, claim your free session with the link above.

Hope to see you soon!



25/02/2019

No matter how far into your training you are, there is always more to learn. In the last few weeks I've started deadlifting with a sumo stance, and it's required me to leave my ego at the door, drop the weights and rebuild back up ensuring the form is there.

I feel like it's coming on well, but I film my sets so I can review them and there's definitely areas I am looking to improve.

Success in training is about never staying still, you have to constantly challenge yourself. At Inner Strength we will help you overcome those challenges and reap the rewards!

One of the most important aspects of training, no matter what your goal, is nutrition. At Inner Strength we don't do die...
20/02/2019

One of the most important aspects of training, no matter what your goal, is nutrition.

At Inner Strength we don't do diets. Instead we create long term sustainable nutrition plans for each client, to help them achieve their goals, without stopping living their lives.

I love food, and it's something I would never want to sacrifice, and I don't expect my clients to do the same.

By understanding the science behind nutrition, we can help you burn fat and build muscle whilst still enjoying delicious dishes like this fish Provencal with an olive tapenade and mash, which clocks in at only 300 calories!

Check out the website in our bio for a free consultation and to see our range of personal training options as well as exercise and nutrition plans.


@ Bournemouth

Address

148 Ringwood Road
Verwood
BH317AP

Telephone

07972195473

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