Shaun Daniels Personal Training

Shaun Daniels Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shaun Daniels Personal Training, Gym/Physical Fitness Center, Verwood.

Gill absolutely smashed this HIIT session this morning 👍🏼👏🏼💪🏼45 seconds on punch bag20 Air Squats10 Burpees45 seconds fu...
03/02/2017

Gill absolutely smashed this HIIT session this morning 👍🏼👏🏼💪🏼

45 seconds on punch bag
20 Air Squats
10 Burpees
45 seconds full plank
X8

45 seconds rest between intervals! Should take between 25-30minutes

Awesome work Rob I'anson. These are pics after just 16 sessions (over Christmas too), he has dropped 5cm round his waist...
02/02/2017

Awesome work Rob I'anson. These are pics after just 16 sessions (over Christmas too), he has dropped 5cm round his waist, 2cm off his chest while arms and quads have increased in size 💪🏼 keep up the hard work mate!

Easy to whip something healthy up on a Sunday morning. Check out this chocolate and blueberry protein pancake stack 💪🏼 1...
22/01/2017

Easy to whip something healthy up on a Sunday morning. Check out this chocolate and blueberry protein pancake stack 💪🏼
1 egg, 1 ripe banana, and 30 gram scoop of chocolate whey in the blender. Each one pan fried in coconut oil, drizzle of honey and topped with natural yogurt 😋👌🏼

This homemade chicken, leek and bacon pie was absolutely amazing!! Just what I needed after a cold day on the golf cours...
21/01/2017

This homemade chicken, leek and bacon pie was absolutely amazing!! Just what I needed after a cold day on the golf course 🍗💪🏼🏌

Another amazing meal from Mr Wicks. Chilli Con Avocado - made with beef mince, half red onion, half courgette, 1 green c...
16/01/2017

Another amazing meal from Mr Wicks. Chilli Con Avocado - made with beef mince, half red onion, half courgette, 1 green chilli, 1 red pepper, 2 tsp of ground cumin, 1 tsp of paprika.
Served and topped with half an avocado and full fat Greek yogurt 💪🏼😋

Two weeks into January already! Have you been sticking to those New Year resolutions or have you already been slipping b...
15/01/2017

Two weeks into January already! Have you been sticking to those New Year resolutions or have you already been slipping back into bad habits??!
Need advice on effective and different ways of training that are fun and enjoyable, or even some information on healthy nutrition? Then give me a CALL or TEXT today on 07875623847 and I will be happy to help 😃

Training with myself at the ROC studio isn't like any other gym - a custom built, studio setting at Basepoint Bournemouth with a fully qualified Personal Trainer with over 8 years experience.

Great way to kickstart my Thursday! 3 x scrambled eggs (seasoned with salt and pepper) , 2 x tuna frittatas and a field ...
12/01/2017

Great way to kickstart my Thursday! 3 x scrambled eggs (seasoned with salt and pepper) , 2 x tuna frittatas and a field mushroom. Lean breakfast sticking to my high protein, high fats eating plan! Bring on my shoulder session later 💪🏼

Smoked paprika chicken and blanched almonds 👌🏼 loving the high fats, high protein and low carb nutrition! Feeling lean, ...
10/01/2017

Smoked paprika chicken and blanched almonds 👌🏼 loving the high fats, high protein and low carb nutrition! Feeling lean, fresh and energetic 💪🏼 Mr Wicks has definately opened my eyes to different ways of healthy cooking which are easy and effective 👏🏼

Revitalising shake-Almond MilkHandful of blueberriesHalf a squeezed limeSqueeze of honey3 tablespoons of Greek yogurtHea...
09/01/2017

Revitalising shake-

Almond Milk
Handful of blueberries
Half a squeezed lime
Squeeze of honey
3 tablespoons of Greek yogurt
Heaped scoop of PhD strawberry whey

Tonight's meal courtesy of Mr Wicks! Chicken, chorizo, red onion, mozzarella, cherry tomatoes, spinach and pine nuts 💪🏼👌...
07/01/2017

Tonight's meal courtesy of Mr Wicks! Chicken, chorizo, red onion, mozzarella, cherry tomatoes, spinach and pine nuts 💪🏼👌🏼

Tonight's meal - 2 x turkey burgers on top of 2 field mushrooms accompanied by curried chickpeas 💪🏼
06/01/2017

Tonight's meal - 2 x turkey burgers on top of 2 field mushrooms accompanied by curried chickpeas 💪🏼

Address

Verwood
BH316TW

Telephone

+447875623847

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