Path To Fitness

Path To Fitness -1 to 1 sessions
- Pre and post natal sessions/circuit
- Specialised circuit training/bootcamp
-

Interval evening 🏃‍♂️💨 2 sets of 10 x 200 m in 45 seconds, equivalent to 3min45/km pace. Here is my first set, 1 min res...
28/06/2022

Interval evening 🏃‍♂️💨 2 sets of 10 x 200 m in 45 seconds, equivalent to 3min45/km pace. Here is my first set, 1 min rest. If you want your own personalized interval don't hesitate to contact me 💪

‼New session format‼💪🏋️‍♂️🏋️‍♀️NO MORE EXCUSES 😀At Path to Fitness we now be offering a 30 min session and a 45 min sess...
15/06/2022

‼New session format‼💪🏋️‍♂️🏋️‍♀️

NO MORE EXCUSES 😀
At Path to Fitness we now be offering a 30 min session and a 45 min session to meet a range of free time and budget, making personal training session accessible for everyone. 💪💪
see you soon

PERSONAL TRAINER TO YOUR DOOR 💪🏡Due to the raise in fuel cost, Path to Fitness have a new offer !!!! We can come to your...
12/06/2022

PERSONAL TRAINER TO YOUR DOOR 💪🏡
Due to the raise in fuel cost, Path to Fitness have a new offer !!!! We can come to your house and do your fitness session in your garden or even in the living room 🤩

We can either do a 1 to 1 session or bring a friend and make it a 2 to 1 session and split the cost. 😎

Contact me for more information.

Improving your balance is a big part of your fitness journey, here at Path to Fitness we master the technique 😅. We offe...
09/06/2022

Improving your balance is a big part of your fitness journey, here at Path to Fitness we master the technique 😅.
We offer now a 30 min session at only £ 10.

New forest 10 k run on 11 September 🏃‍♂️🏃‍♂️.Ive booked my spot, I now have 3 Months of specific training to achieve my ...
04/06/2022

New forest 10 k run on 11 September 🏃‍♂️🏃‍♂️.
Ive booked my spot, I now have 3 Months of specific training to achieve my goal comfortably, which is 10k in 45 min to 47 min .
If you have booked a race and would like a 1 or 2 months programme don't hesitate to contact me 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️.

Hi guys 💪🏋️‍♀️🏋️‍♂️💪click on the link and get ready to workout anytime, anywhere. -- Programmes on demand, that will sui...
01/06/2022

Hi guys 💪🏋️‍♀️🏋️‍♂️💪click on the link and get ready to workout anytime, anywhere.
-- Programmes on demand, that will suit your goal.
-- Videos that explain each exercise.
-- Possibility to contact me to adjust any exercise in your programme.
-- Home workouts and gym workouts.

https://pathtofitness.mypthub.net/3/p/164470

21/04/2022

🤩APRIL OFFER NEW CLIENTS!!!! 🤩
Like my page and send me a personal message to get 50% off, 1 to 1 sessions 🏋️‍♂️ 🏋️‍♀️💪

Runner enthusiast 🏃‍♀️🏃‍♂️❗❗After some very good comments and really good fun I will be doing another muscular reinforce...
18/04/2022

Runner enthusiast 🏃‍♀️🏃‍♂️❗❗

After some very good comments and really good fun I will be doing another muscular reinforcement course for runners 💪💪.

Why do you need muscular reinforcement?
-To avoid injury.
-To improve your time.

When do you need muscular reinforcement?
-When you decide to increase you miles.
-If you want to go faster.
-When you are starting your running journey.

The course will start on the week commencing 2 May.
Monday 7.15 to 8.15 pm
Wednesday 5.30 to 6.30 pm

Message me or comment if you are interested. I can then give you more information

18/04/2022

Hi guys,💪🏋️‍♀️🏋️‍♂️💪
Do you know that a PT are not just here to count your reps in a 1 to 1 session we are here to help you work on improving your balance, improving your stretch, work on specific areas, work on specific techniques or even make a cardio programme.
If you want more information and to book a free consultation message me 💪💪

Well done to both teams on completing your 1st runners reinforcement course 🏃‍♀️ 👍you were amazing 🏃‍♀️🏃‍♀️🏃‍♀️Denise Sa...
13/04/2022

Well done to both teams on completing your 1st runners reinforcement course 🏃‍♀️ 👍you were amazing 🏃‍♀️🏃‍♀️🏃‍♀️Denise Sargent Clark Gillian Dean Oliver
Rikki Elms Bates Bruch
Dunn

‼🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️‼ Are you stuck with your progression? Do you want to improve your VO2 max, improve your pace, learn ho...
10/04/2022

‼🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️‼
Are you stuck with your progression?
Do you want to improve your VO2 max, improve your pace, learn how to finish a race strong, reduce injury or if you need help to plan for a 5k 10k or half marathon?

Come to path to fitness to get a mix of 1 to 1 and online programmes, with our very own app ! Making it a very competitive price.
Message me to get your free, face to face consultation and speak about your goal. 💪🏃‍♀️🏃‍♂️💪

Address

Verwood

Telephone

+447874934951

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