Sarah Slaney PT

16/06/2026

When you’re sent this testimony from one of your PT clients 🤩🥺

I genuinely can’t even describe how elated it makes me feel✨

I see clients day in day out whether it’s for PT or in my classes and it absolutely thrills me to hear about their experiences and how it’s working for them - it’s music to my ears 🎶♥️

I had to share it - thank you so much and thank you to everyone who sends me these testimonials - it’s very much appreciated.
They have their own page on my website - my website is currently undergoing an overhaul ♥️✨

11/06/2026

🌟 What a buzz in classes lately! 🌟

I just wanted to take a moment to say how proud I am of everyone who’s been showing up, putting the effort in and absolutely smashing the workouts 💪🏽🙌🏽🔥

The energy, commitment and determination you’re all bringing to each session has been amazing to see.

The new format in grafft™ has really brought a fresh challenge and you’ve all taken it on brilliantly - pushing yourselves, working together and proving what you’re capable of 💪🏽💪🏽💪🏽

Every session is a reminder that progress comes from consistency, effort and enjoying the journey.

Keep turning up, keep challenging yourselves and keep being the amazing community you are♥️

Extremely proud of all of you🥳👏🏼

If you want to join the next block of either class or both just message me!

www.sarahslaneypt.com

05/06/2026

💪🏽New research continues to show that resistance training isn't just about building muscle - it may help you live longer too.

💪🏽Studies suggest that strength training can reduce the risk of heart disease, lower cancer mortality, improve metabolic health and help maintain independence as we age.

💪🏽The best part? You don't even need to spend hours in the gym. Even 30-60 minutes of resistance exercise per week appears to provide significant health benefits.

💪🏽Strong isn't just about how you look. It's about protecting your future health.

💪🏽If you want to join my next block of classes or enquire about Personal Training with me (although I only have a couple of spaces in PT) then please feel free to get in touch 📲

✨My classes are 45 minutes and include cardio and resistance training.

✨My PT is normally 1 hour per session (depending on your requirements) and the training programme is bespoke to you and your goals.

Weight bearing exercise is seriously underrated but so beneficial ♥️

www.sarahslaneypt.com

03/06/2026

💪🏽Looking forward to grafft™ this evening 💪🏽

01/06/2026

Looking forward to the new x4 week blocks starting this week🥳💪🏽

Want the closest thing to an anti-ageing workout?♥️

Get HIIT✨(High Intensity Interval Training)

Studies show that just a few minutes of vigorous exercise each day is associated with dramatically lower risks of heart disease, cancer and early death.

Stronger ♥️ Stronger body♥️Longer life♥️

31/05/2026

Both x4 week blocks start this week!🥳💪🏽✨

There’s a couple of spaces left in each class!

‼️Warning - extreme energy boost after taking part‼️

✨✨Come and feel fit and energised✨✨

Body Blitz

📆1st, 8th, 15th & 22nd June
🏡Bramshall VH
⏰18:15-19:00

grafft™

📆3rd, 10th, 17th & 24th June
🏡Bramshall VH
⏰19:30-20:15

Book by messaging Sarah✨

www.sarahslaneypt.com

22/05/2026

13/05/2026

Looking forward to grafft™ this evening 💪🏽💪🏽💪🏽

12/05/2026

🖤It’s the final x2 week block of grafft™ starting tomorrow!

🖤Maybe you’ve been meaning to try this class but are put off by the x4 week block commitment - try it now for x2 weeks - £12 for the x2 classes - you’ll love it!

🖤Walk out feeling exhilarated mentally and physically ✨✨✨

🖤Message Sarah Slaney to book📲

www.sarahslaneypt.com