Sarah Slaney PT

Sarah Slaney PT 💪🏽Transforming lives, one rep at a time💪🏽 I have over 14 years experience within the Fitness Industry.

I am a higher level Personal Trainer and fitness class expert. My friendly, supportive and motivational energy is guaranteed to make you love working out. I love helping people to achieve their goals and to have a great relationship with diet and exercise.

Our new x4 week blocks start again next week!!💪🏽💪🏽Looking forward to smashing these sessions with you all!! 💪🏽💪🏽‼️If you...
04/09/2026

Our new x4 week blocks start again next week!!💪🏽💪🏽

Looking forward to smashing these sessions with you all!! 💪🏽💪🏽

‼️If you’d like to join us just message me and I will add you to the class or classes you wish to join! It’s £24 for the x4 week block.

There’s still a bundle offer for anyone wanting to attend BOTH classes - instead of £24 per block, if you do BOTH blocks you get them for a bargain £40! That’s x8 classes in total!💪🏽💪🏽

💪🏽AND THAT’S A WRAP… FOR NOW! 🔥What a way to finish the final weeks of HIIT Bootcamp and grafft™ 💪🏽A huge well done to e...
27/08/2026

💪🏽AND THAT’S A WRAP… FOR NOW! 🔥

What a way to finish the final weeks of HIIT Bootcamp and grafft™ 💪🏽

A huge well done to everyone who has turned up, worked hard and absolutely NAILED IT! 👏🏼
You’ve put in some serious effort and it’s been brilliant seeing the energy, determination and progress throughout the sessions.

And with the kids heading back to school in September, why not make a little time for YOU? ♥️

Whether you’re a busy parent, have a hectic schedule or simply need some time to switch off, 45 minutes of training is a great way to step away from the daily chaos, get your body moving, clear your head and do something that makes you feel good.

No guilt. No pressure. Just 45 minutes for yourself, surrounded by a great bunch of people🙌🏽

📅 BODY BLITZ returns Monday 7th September
📅 grafft™ returns Wednesday 9th September

So when the school bags are packed, uniforms are on and the kids are back through those school gates… come and do something for YOU! 💪🏽🔥

September is your chance to get back into a routine, feel stronger, fitter and more energised - and have a bit of fun while you’re at it!

Who’s joining us? 👇🏼

Our new x4 week blocks start again week beginning 7th September!!💪🏽💪🏽Looking forward to smashing these sessions with you...
24/08/2026

Our new x4 week blocks start again week beginning 7th September!!💪🏽💪🏽

Looking forward to smashing these sessions with you all!! 💪🏽💪🏽

If you’d like to join us just message me and I will add you to the class or classes you wish to join! It’s £24 for the x4 week block.

There’s still a bundle offer for anyone wanting to attend BOTH classes - instead of £24 per block if you do BOTH blocks you get them for a bargain £40! That’s x8 classes in total!💪🏽💪🏽

Looking forward to the final week of our Bootcamp this evening!💪🏽💪🏽💪🏽What a blast it’s been - thinking of doing a pop-up...
24/08/2026

Looking forward to the final week of our Bootcamp this evening!💪🏽💪🏽💪🏽

What a blast it’s been - thinking of doing a pop-up x4 week block just before Christmas if anyone is interested?

I doubt it will be outside though at that time of year - but you never know with our weather!🤭😆

See you later folks!💪🏽🔥🧯

19/08/2026

Looking forward to Week 2 of grafft™ this evening 💪🏽💪🏽💪🏽

Last night was fab!🔥💪🏽HIIT Bootcamp was full of energy, laughs and plenty of sweat! 😅🙌🏽We missed those of you who couldn...
18/08/2026

Last night was fab!🔥💪🏽

HIIT Bootcamp was full of energy, laughs and plenty of sweat! 😅🙌🏽

We missed those of you who couldn’t make it… but don’t worry, we definitely did your reps! 😂💦

You’re welcome! 😉

‼️Next week is the last week of HIIT Bootcamp and then we are back to the normal timetable of Body Blitz and grafft™ for x4 week blocks!

If you would like to join the new blocks which both start week beginning 7th September then just message me!

HIIT Bootcamp kicks off again at 18:15 tonight and I honestly cannot wait! 😍💪🏽Week 1 was a little bit sweaty, a lot of f...
17/08/2026

HIIT Bootcamp kicks off again at 18:15 tonight and I honestly cannot wait! 😍💪🏽

Week 1 was a little bit sweaty, a lot of fun and just enough to make everyone wonder what they’d signed up for 🤭😂

Tonight we go again… because apparently once wasn’t enough! 🤣🔥

Come ready to move, laugh, sweat and possibly question your life choices! 🤭

See you at 18:15! 💦💪🏽

I know this isn’t fitness related but it’s mindfulness🧘It was so good to sit carefree (albeit for a couple of hours) and...
15/08/2026

I know this isn’t fitness related but it’s mindfulness🧘
It was so good to sit carefree (albeit for a couple of hours) and do a crafts workshop at Tean this morning 👩‍🎨

Sometimes it’s just about taking it steady - can highly recommend ♥️✨

Very therapeutic ✨

What an awesome class again last night! We were outdoors and it was fab!💪🏽💪🏽💪🏽Yes it was hot but did that stop us?!! I t...
13/08/2026

What an awesome class again last night! We were outdoors and it was fab!💪🏽💪🏽💪🏽

Yes it was hot but did that stop us?!! I think NOT!!!💪🏽💪🏽💪🏽

Well done to everyone who braved the heat and totally smashed the workout!!💪🏽💪🏽💪🏽

Looking forward to seeing you all this evening for the new block of grafft™💪🏽🖤It’s going to be a hot sweaty one so make ...
12/08/2026

Looking forward to seeing you all this evening for the new block of grafft™💪🏽🖤

It’s going to be a hot sweaty one so make sure you’ve got your water bottle (which can be topped up in the kitchen) and a towel🖤

See you later folks!💪🏽💪🏽💪🏽

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