Josh Reilly - Personal Training

Josh Reilly - Personal Training Josh Reilly

Pro-Fit Personal Training

If you have Fitness, lifestyle or personal development goa

My name is Josh and I am a Level 3 qualified Personal Trainer at Anytime Fitness Urmston! I am not only here to help you surpass your health and fitness goals but to also build your knowledge and understanding upon health and fitness giving you the self-confidence to take on the gym for yourself and further develop your knowledge! I am a very personable, ambitious Personal Trainer with the ability

to build a good relationship with everybody and anybody. With experience in Health and Fitness being a Powerlifter myself, competing in the ABPU Europeans in Helsiniki, I am always practicing what I preach which is a brilliant advantage towards my clients as I can show great Empathy.

UNDERWAY…Myself, , and are covering as much distance as possible in a triathlon format against members and clients of ...
09/04/2022

UNDERWAY…

Myself, , and are covering as much distance as possible in a triathlon format against members and clients of total fitness. We will be swimming 90mins, cycling 90mins and running 90mins all indoors at Preston.

hospice were there to provide support for the family members of some our team at the end of their lives. So they are a special charity to us and we hope you can donate some money to help us fundraise. (LINK IN BIO)

*please like, share, donate, tell everyone you speak to today 😉

If you are looking for some inspiration, .sw is the person! Read this post to find out a little bit more about Philippa ...
23/02/2021

If you are looking for some inspiration, .sw is the person!

Read this post to find out a little bit more about Philippa and her journey of health, fitness and fun!

This is an awesome representation of what coaching is really about...
- Having Fun ✅
- Getting Results ✅
- Working Smart ✅
- Being Disciplined ✅
- Healthy Lifestyle ✅

Clients like Philippa who work hard, ask questions, have fun and enjoy the process are what makes being a coach such an incredible job 💪🏽

T A K E A C T I O N Honestly, we could discuss this all day if you were interested. Imperfect action is better than n...
18/02/2021

T A K E A C T I O N

Honestly, we could discuss this all day if you were interested.

Imperfect action is better than no action. When paired with consistency, you’re on the home straight.

Imagine 2 years ago, you’d made (and kept) a promise to track your calories every other week, or train 4 times per week, or take up a new sport... where would you be right now?

Here’s a little secret by the way:

Once you start doing things consistently, you often get better. So that imperfect action gets closer to perfect every time you repeat it. The best bit is, it will never be perfect, because there is always something we can do better.

The results will come.

Before you read the pics, read the caption..Protein is important for multiple reasons, but mainly because it helps repai...
11/02/2021

Before you read the pics, read the caption..

Protein is important for multiple reasons, but mainly because it helps repair, restore and rebuild cells. Other benefits include, high satiety in some sources (fills you up), high thermic effect (it takes the body lots of effort to breakdown) and it’s harder to store as body fat (although if you eat too many calories worth, it WILL be stored as body fat)

Also, these slides just include my answers to the questions on the first slide. This doesn’t mean it is right for you. Just my suggestions if I client were to ask.

If you have any further questions, give me a shout 🍗🥓🥩🍳

08/02/2021

The formula to achieving your goal.

First of all you need to know the result you are looking for, otherwise you wont be able to change your plan accordingly when you get to that bit. (Set yourself a goal, with numbers is usually best)

Now work out the formula:
(Action + Tracking + Review) - Previous Mistakes + Previous Wins = Your result.

Yeah probably too much to think about,

Now for the simple version:
- Take Action
- Ask yourself why this did or did not work
- Take more improved action
- Repeat

By no means is this sexy, or quick, but it will get you there.

You can easily review your progress using a plain lined journal, or your notes on your phone.

If you struggle tracking what you’re doing, or can’t see where you’re going wrong, ask someone who has done it before. Or invest in a coach.

If you read this, and don’t take it on board. At least click save so that if you have it for future reference 👌🏽There is...
06/02/2021

If you read this, and don’t take it on board. At least click save so that if you have it for future reference 👌🏽

There is multiple ways you can manipulate this inverted U theory of arousal/performance to understand why results aren’t being achieved.

But when I have spoken to professionals, something I often hear is ‘I struggle because I’m either all or nothing’

What this usually means is, they have tried a ‘plan’ and not only that, they have tried to follow it to perfection, along with living their usual busy lives.

I’m not surprised this doesn’t work, it’s completely unsustainable.

People find themselves giving too much action, which gets overwhelming, then takes too little action because they burnt out. Without ever hitting optimal action.

Swipe to the last page to see how you can take optimal action, and why this works.

If this sounds like you by the way, drop me a message and tell me what you have tried 🤜🏼 💥 🤛🏼

I often hear people preaching about the calorie deficit, without much context. Yes, to lose weight, a calorie deficit is...
01/02/2021

I often hear people preaching about the calorie deficit, without much context.
Yes, to lose weight, a calorie deficit is your only option.
How you do that on the other hand, is completely up to you.
Make it sustainable, hopefully enjoyable and definitely make it measurable.
Swipe to see some suggestions on how to positively effect your lifestyle and negatively effect your lifestyle if you’re trying to lose weight.
*Yes, a positive energy balance is a calorie surplus and a negative energy balance is a deficit. But for the sake of this post, positive influence on energy balance will contribute to a deficit 🥸

Me and attacking a muddy hill run on Tuesday ⛰ The goal is still the same, lockdown or not, we are after a result and m...
13/11/2020

Me and attacking a muddy hill run on Tuesday ⛰

The goal is still the same, lockdown or not, we are after a result and making the process enjoyable 🔥

Two things you might miss out, when trying to change, is purpose and consistency... dig into why you want to change, what will the result give you and is the sacrifice worth it? (It usually is).. then do one of the things set out below (if that’s the goal) and be CONSISTENT! You have 3-weeks to nail a new habit...💪🏽

If you want fat loss, more muscle, improved health... or the ultimate goal, more self-confidence; then AT LEAST one of these will help, if done consistently.

- Increasing your daily steps
- Introducing some running
- Pilates at home
- Bodyweight Exercises
- Trying a new healthy recipe
- Drinking an extra 0.5-1.0l of water
- Tracking your calories / food intake
- Then changing calories / food intake 👑
- Improving sleep pattern, increasing sleep
- Cycle for 24 hours 👀 🚲

If you have read to this point, and still don’t think you can help yourself, then give me a message and we will find the problem 👊🏽

On 28/11/2020 .j.akin and myself will be cycling for 24hours, completing laps of Prestons (a 21mile on and off-road ci...
09/11/2020

On 28/11/2020 .j.akin and myself will be cycling for 24hours, completing laps of Prestons (a 21mile on and off-road circular loop).
The mission is to raise £2000 for 2 charities that we strongly believe in - and .

are a charity that provide help to those suffering from mental health, so they don’t have to suffer alone and have more chance of finding a way out...
When I was 7 I lost my dad to su***de, which I haven’t openly talked about on social media, it would mean a lot if you could click the link, read our stories and donate.

To read more about .j.akin story, and why he chose to support , give him a follow.

https://uk.virginmoneygiving.com/benandjoshcycle

Had an awesome time at team compTop comp with top people 👍🏽
06/10/2020

Had an awesome time at team comp

Top comp with top people 👍🏽

25/07/2020

For those joining us at 11:00am. It’s going to be a sweaty one!

We will start with a 5-10 min warm up and then a 12min AMRAP.

AMRAP will include:
8 x Burpees
8 x Press Ups
8 x Squats
8 x Sit Ups

On Every 3rd minute you will stop what you’re doing and do 30sec Mtn Climbers! We will do this together so you will know when to go!

After the mountain climbers, you will carry on from where you left off!

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Urmston

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