30/12/2019
What exactly is Legs, Bums and Tums?
A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits.
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.
There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.
Your legs will get a workout through lunges, squats and all sorts of simple moves that target the whole leg from hip to ankle
Did you know?...squat exercises are great for building strength and toning up your thighs and bottom.
Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to help those trained muscles to relax.
Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic and strength exercises
This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.
BENEFITS OF LEGS, BUMS & TUMS CLASSES INCLUDE:
Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.
Come along on Monday’s 8pm . St.Clements Church Hall. Manor Avenue Urmston. Only £5 a session
https://www.facebook.com/BLTandaerobicsnorthwestwithjulia/
