Arron Smith Fitness

01/03/2018

If you're one of those people who has trouble falling asleep until 3AM, then these nutrition tips might be pretty valuable for your health.

28/02/2018

"The truth about protein is that you can get enough of it from plants if you eat a variety of them."

Pea protein is showing up in unexpected places, and it offers an easy way to get your protein through plants while sidestepping any allergies you might have.

27/02/2018

Super Easy and Healthy Crisp & Crunchy Broccoli Slaw - Quick vegetarian or vegan side dish - but simply healthy and fresh
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27/02/2018

'For whatever reason, a few pesky and pervasive myths have become part of collective beliefs. We're here to correct the record—once and for all.'

For whatever reason, a few pesky and pervasive myths have become part of collective beliefs. We're here to correct the record—once and for all.

26/02/2018

"Because even if you won't be winning any Olympic medals in the foreseeable future, you'll probably be trying to stick to some sort of fitness routine."

We got the inside scoop from a U.S. Olympic sports nutrition consultant, and you can just as easily use these strategies to reach your personal goals.

25/02/2018

Not sure where to start? This program gets results in weeks.

25/02/2018

Do You Look Good But Feel Bad?

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24/02/2018

The pounds will melt away!

23/02/2018

Turmeric Recipes: Golden Chia Pudding https://buff.ly/2orUQiF

23/02/2018

What are the best exercises for a torn ACL? This can be a season ending injury if you are not applying good movement and exercise drills for single leg cutting, landing and braking. This article shows you how.
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22/02/2018

Squats are one of the most functional exercises for toning your lower body, and there's no shortage of variations to make them more challenging.

Squats are one of the most functional exercises for toning your lower body, and there's no shortage of variations to make them more challenging. Using weights

21/02/2018

Samantha Skelly is a motivational speaker, and emotional eating expert who has revolutionized the weight loss industry. Listen in to learn more! https://buff.ly/2FmMHUR