RLFitness Urmston

RLFitness Urmston Fitness and wellbeing studio 🦋
PT | group training | classes
🌸 Ladies only Classes
🥾 Hike club
🧘‍♀️ Wellness events
📍 M41 9SB

03/09/2026

Circuit girls smashed it tonight 🔥🔥🔥

Thursday ladies only circuit 🏋️‍♀️
6:30am -7am
6:30pm - 7:15pm

See you all next week 🫡🫡

Lots of exciting things to come for the rest of 2026 🤪 Details to follow for each one and we can’t wait 👏Keep your eyes ...
30/08/2026

Lots of exciting things to come for the rest of 2026 🤪

Details to follow for each one and we can’t wait 👏

Keep your eyes peeled 🙏

Consistency + discipline = Results 🔥📈🔐Monday motivation let’s go 🙌💪
17/08/2026

Consistency + discipline = Results 🔥📈🔐

Monday motivation let’s go 🙌💪

Allow me to Reintroduce RLF studio and community 🩵✨My name is Rikki-Lee owner and coach I have been a Personal trainer f...
21/07/2026

Allow me to Reintroduce RLF studio and community 🩵✨
My name is Rikki-Lee owner and coach
I have been a Personal trainer for 10 years now and opened RLF studio 2 years ago ✨

Primarily opened as fitness studio for classes and PT , became so much more than that ☺️

We became a safe space , a community , a place to belong , a place to not just train but to change your lifestyle, make friendships and better yourself surrounded by likeminded people. We are inclusive of everyone , accessible to everyone and everyone is welcome no matter what ☺️

What the studio offers :
🩵 Personal training
🩵 Group classes
🩵 Ladies only classes
🩵 Online coaching
🩵 Workshops and social events
🩵 Hike club
And lots more 🙌

So if your looking too 👇
✨Improve your fitness ?
✨Learn more techniques at the workshops ?
✨Maybe a place to make friendships ?
✨Just find like minded people for motivation?
✨Looking to get outside and explore more ?

Or if you just fancy giving us a go ! Drop me a message for a free taster session or look out for one of the free hikes and come join us !

I’m not the best at this social media stuff : so I’ll let the pics do the talking 🩵

July wins so far 🩵✨🦋📈🔐
18/07/2026

July wins so far 🩵✨🦋📈🔐

🚨☀️ PROJECT SUMMER HAS LANDED ☀️🚨What’s included : 👉 2 in person sessions per week 👉 8 week Home or gym plan 👉 8 week nu...
21/05/2026

🚨☀️ PROJECT SUMMER HAS LANDED ☀️🚨

What’s included :
👉 2 in person sessions per week
👉 8 week Home or gym plan
👉 8 week nutrition plan
👉 Daily WhatsApp check in and separate support group

💰£250

🗓️ STARTING MONDAY JUNE 2ND
💪 TUESDAYS & THURSDAYS 8PM

DM “ SUMMER” or drop me a message to get your space 🏃‍♀️

We recently celebrated our 2nd birthday at the studio 🩵 Had another fab workshop 💪 International women’s day and lots mo...
04/05/2026

We recently celebrated our 2nd birthday at the studio 🩵

Had another fab workshop 💪

International women’s day and lots more ❤️

And a few other bits so here’s a Photo dump because you all know I’m useless at updating the page 🤦‍♀️ 📷

Calling all ladies 📣🏃‍♀️Ladies only run club is back 🙌The lighter nights are here and we are ready to hit the pavement 👟...
30/03/2026

Calling all ladies 📣🏃‍♀️

Ladies only run club is back 🙌

The lighter nights are here and we are ready to hit the pavement 👟

If you have wanted to get into running , already run but fancy joining a community or just want to give it ago .
Come join us ! Complete beginner friendly 🫶

What’s involved :
👉 Safe and effective warm up
👉 Guided group route
👉 Breathing techniques
👉 Cool down and stretch

And NO ONE is left behind 🙅‍♀️

Fancy joining us ? Book via the link in bio or drop me message for more information 📲

First route details to follow 😊

🌸🌻 SPRING TIMETABLE 🌻🌸New timetable is here ! Starting Monday 23rd 🗓️🗓️
17/03/2026

🌸🌻 SPRING TIMETABLE 🌻🌸

New timetable is here !

Starting Monday 23rd 🗓️🗓️

20/02/2026

Why do you do what you do Rik ?

Being a PT is so much more than just planning workouts and rep counting .

It’s helping people find their confidence again . Reconnect with their mind and bodies , watch them believe in themselves again . Watching them fall in love with a new version of themselves ✨

It’s watching them show up on the days they really didn’t want to and just being that listening ear and a friend as well “coach” .

trac is a mum , works full time as a nurse and a carer , she never once lets a bad day turn into a bad week , she shows up even on the days most of us wouldn’t . Trac you are truly incredible. Your determination and motivation is amazing😍

She has been on such a journey not just physically but mentally and I’m so honoured she chose me to help her on it 🫶

This is why I love doing what I do 🩵

Address

4 Station Bridge
Urmston
M419SB

Telephone

+447787206486

Website

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