31/12/2025
NEW YEAR SIT UP CHALLENGE!
10 MINS
20 EXERCISES
30 SECONDS EACH
SLOW
CONTROLLED
EASY TO FOLLOW
LET ME KNOW HOW FAR YOU GET WITHOUT STOPPING!
Here's the guide for those who want to know! Always slow and controlled. Always, elbows almost out of sight, supporting head gently.
1. Sit ups
2. Sit ups, right leg in air
3. Sit ups, left leg in air
4. Sit ups both legs in air ( table top position, approx 90' behind knees)
5.Bent leg reverse curls with bent legs, no upper body used
6. Right foot resting on L thigh, reverse curls
7. Left food resting on R thigh reverse curls
8.Swinging legs upwards, with them almost straight
9.Held pulsing sit up
10.On back, slow straight leg d drops ' alt side
11.R straight arm glued to R ear , sit ups
12. Both elbows out supporting head, draw a circle to the R
13. L straight arm glued next to head and ear, sit ups
14. Elbows out, supporting head, draw circle to the left
15.Both arms straight above head both glued to either ear sit ups.
16. Lying on back, knees 90', table top drops.ALTERNATE
17. As above, but BOTH leg drops
18.Held " bow" position, straight legs , feet off floor, and shoulders.
19. In tabletop position, both side alt lateral leg drops
20.VERY slow roll ups to half way, very slow roll downs back to mat!
Let me know how far you get without stopping
CLASSES START BACK MON 5TH RIPPONDEN, WEST YORKSHIRE AND WED 7TH Urmston,Manchester
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