Zumba Urmston

08/01/2026

BEGINNERS, BEGINNERS BEGINNERS!

Beginners Zumba
Wed 6.30pm
Total Tone Pilates?
Wed 7.15pm NEW TIME

1 class £8
2 classes back to back £11
Kids half price

ALL levels catered for, especially newbies, or those who haven't been active for a while.

Shawe Hall Community Centre
Church Road
Urmston
Near the Roebuck

BOOK YOUR MANCHESTER CLASSES NOW!

FACEBOOK PAGE LINKS
https://www.facebook.com/zumbaurmston

CLASS TIMETABLE AND BOOKING LINK
https://bookwhen.com/dmtonezone

ANY QUESTIONS?
DM me or message Dawn 07968 599048
https://www.facebook.com/dawnmckevitt

ALL equipment provided and its
pay on the door!

06/01/2026

05/01/2026

31/12/2025

NEW YEAR SIT UP CHALLENGE!
10 MINS
20 EXERCISES
30 SECONDS EACH
SLOW
CONTROLLED
EASY TO FOLLOW

LET ME KNOW HOW FAR YOU GET WITHOUT STOPPING!

Here's the guide for those who want to know! Always slow and controlled. Always, elbows almost out of sight, supporting head gently.

1. Sit ups
2. Sit ups, right leg in air
3. Sit ups, left leg in air
4. Sit ups both legs in air ( table top position, approx 90' behind knees)
5.Bent leg reverse curls with bent legs, no upper body used
6. Right foot resting on L thigh, reverse curls
7. Left food resting on R thigh reverse curls
8.Swinging legs upwards, with them almost straight
9.Held pulsing sit up
10.On back, slow straight leg d drops ' alt side
11.R straight arm glued to R ear , sit ups
12. Both elbows out supporting head, draw a circle to the R
13. L straight arm glued next to head and ear, sit ups
14. Elbows out, supporting head, draw circle to the left
15.Both arms straight above head both glued to either ear sit ups.
16. Lying on back, knees 90', table top drops.ALTERNATE
17. As above, but BOTH leg drops
18.Held " bow" position, straight legs , feet off floor, and shoulders.
19. In tabletop position, both side alt lateral leg drops
20.VERY slow roll ups to half way, very slow roll downs back to mat!

Let me know how far you get without stopping

CLASSES START BACK MON 5TH RIPPONDEN, WEST YORKSHIRE AND WED 7TH Urmston,Manchester

https://www.facebook.com/dmtonezoneandwellness

https://bookwhen.com/dmtonezone

https://www.facebook.com/dawnmckevitt

https://www.facebook.com/zumbaurmston

Send a message to learn more

25/12/2025

"THE HAPPY XMAS PLANK CHALLENGE" FOR ALL TO HAVE A GO!
🎁🎁🎁🎁🎁
SEE HOW FAR YOU GO WITHOUT STOPPING?
🍍🍍🍍🍍🍍
20 different plank exercises
10 mins in duration.
Slow
Controlled
No rests
💥💥💥💥💥
The only knee touch downs are for an exercise specifically incorporating this, PLUS only for one second, when transitioning in between side planks.
👍🏻👍🏻👍🏻👍🏻👍🏻
Transitions are slow, as is movement, so very easy to follow....
🤞🤞🤞🤞🤞
APPARENTLY WINE HELPS!
🤣🤣🤣🤣🤣
GOOD LUCK WEST YORKS' AND MANCHESTER!
🎁🎁🎁🎁🎁🎁
GOOD LUCK GUYS AND MERRY XMAS!
🌟🌟🌟🌟🌟
OTHER CHALLENGES BEING RELEASED OVER THE NEXT 10 DAYS BEFORE ALL CLASSES KICK OFF IN THE NEW YEAR!
Monday 5th Jan Ripponden/Rishworth West Yorks
Wednesday 6th Jan in Urmston, Manchester

Here's the guide...
X10 FULL extended arms and legs, planks followed by X10 ELBOW full extended legs, planks

1. Full held extended arm and legs plank, just held.
2. Alt' salute L and R
3.Alt' "foot lifts
4.Alt' "foot tap outs"
5.Alt " hip hitches" touching opp foot with opp hand
6."Ladders" alt' knee straight in and out
7."Hill climber" alt' knee diagonally crosses towards opposite elbow
8.R, held, straight arm side plank
9. L, held, straight arm side plank
10.Alt "treading" of the knees, close to floor but not touching

ELBOW planks, legs out straight apart from 1 challenging exercise if done correctly.

11.Elbow plank, looking forward , on knees, knees far behind the hips, NOT below them!
12.Held elbow plank, straight legs
13.Held L foot on right foot
14. Held R foot on left foot
15.Slow hip hitch up high, then back to flat back
16. Alt knee treads, not touching floor
17. R elbow straight leg side plank
18. L elbow straight leg side plank
19.Whole of body, moves side to side, through shoulders to ankles
20.Whole of body moves fwd and back moving onto tip toes and back