EmpoweredFit

EmpoweredFit EmpoweredFIT
Mind - Body - Nutrition
A community based gym taking caring to the

How to find us?
- Arrowe Park hospital on your left
- Turn left at main lights
- Pass the pine place
- Take 2nd or 3rd right into commercial park (you will see the sign from the road)

EmpoweredFIT a gym that brings :

- the art of bodybuilding

- the strength of powerlifting

- the power of olympic lifting

- the conditioning of fitness

- the grind of cardio

together to create a gym that FI

TS all, a gym that allows us to become
And ...
The biggest independent gym in the wirral.

Thanks for your understanding 🧡
21/05/2026

Thanks for your understanding 🧡

17/05/2026

Get ready… HYROX SIMs are back at EmpoweredFit 🔥

📍 Wirral — 30th May
Whether you’re training for your first HYROX or want to push for a faster time, this is your chance to test yourself in a race-style simulation!

🏃 Solo & Doubles
⚡ Open & Pro categories
💷 £15 entry
⏰ First wave starts at 10AM
👥 Open to members & non-members

Spots are limited! Once a heat is full, it’s gone 👀

🔥 Booking link dropping this week!

Tag your training partner below 👇

16/05/2026

talks about the misconception that runners don’t need to strength train 🏃🏼

This Sunday, come chat all things running, training, and performance with us at Run Club Social!

📍 Wirral
🕣 Sunday — 8:30 a.m.
👟 All paces welcome ✨

See you there 🫶

15/05/2026

Still thinking about the vibes from last open 🏋️‍♀️✨

Such a good reminder of what this sport is really about! Community, encouragement, big lifts, nervous energy, and everyone cheering each other on like their own. The atmosphere here was unreal from start to finish!

Huge shoutout to for creating such a welcoming, supportive environment and for everything he does for the team!
Already excited for the next one 🧡

13/05/2026

Part 2 is here 🧡

13/05/2026

24 hours. An incredible cause 🧡

Huge shoutout to and our very own for taking on the 24-hour erg challenge in support of MND alongside the rest of the team!

What they achieved was more than just physical endurance, it was community, resilience, and showing up for something bigger than themselves. The support throughout the challenge was amazing to see, and we’re so proud of everyone involved.

An incredible effort for an important cause 🧡

07/05/2026

Testing returns this month at EmpoweredFit.
📍 Wirral – 9 May�📍 Liverpool – 10 May
Available:�DEXA Scans�VO2 Max Testing�Metabolic (RMR) Testing
A simple way to gain a clearer understanding of your body, your training, and your health.
Appointments are limited across both days.
📲 Book via the app or link in bio

02/05/2026

Run Club this Sunday ☀️

The sun’s finally making an appearance! Run Club Social 8:30am at the Wirral site!

No pressure, no pace expectations, just good people, fresh air, and starting your Sunday the right way!

Come for the run, stay for the community & after 👀☕️

30/04/2026

Dead hang challenge 👀

Keep an eye out for Part 2 🧡

Address

EmpoweredFIT, Arrowe Commercial Park
Upton
CH491AB

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