Uphamfc

Uphamfc Upham FC play in the Southampton Saturday Football League - Junior 1.

Home games at Upham Recreation Ground (Rays Farm)

Chairman/ Chief Linesman: Rob Cunningham
Secretary/ co-Manager: Ryan Cunningham
Co-Managers: Chris Payne & Scott Jones

09/09/2026

🎙️ POST-MATCH INTERVIEW | UPHAM FC MEN

A great way to finish pre-season! 💙🖤

Upham drew 2–2 with Pavilion Panthers before keeping their cool in the shootout to take the win! 🥶⚽️

We caught up with manager Chris Payne for his thoughts on the game and the season ahead.

❤️ 90 MINUTES FOR COOKIE ❤️


A huge thank you to for all their hard work in helping make this charity game happen.

Chris has now nominated and to take on the challenge next! ⏱️⚽️

⚽️ NEXT MATCH ⚽️Back at home! 🔵After a brilliant start to the season, the Upham lads return to league action this Saturd...
08/09/2026

⚽️ NEXT MATCH ⚽️

Back at home! 🔵

After a brilliant start to the season, the Upham lads return to league action this Saturday as we welcome Fordingbridge Turks to Upham Recreation Ground.

📅 Saturday 12th September
⏰ 14:30 KO
🆚 Fordingbridge Turks
📍 Upham Recreation Ground, Shoe Lane, Upham, Hampshire, SO32 1JJ
🏆 Southampton Saturday Football League — Premier

Another big test for the boys — get down to the Rec and get behind them! 👊

👏 A big thank you to our club sponsor Lakedale cows for their support this season.

Come on Upham! 🔵⚽️

06/09/2026

🎉 THE FIRST DRAW OF THE SEASON! 🎉
The Upham FC 100 Club is back! ⚽️💙
A huge thank you to everyone who has signed up and continues to support Upham FC — your support makes a real difference to the club. 🙌
🏆 Congratulations to our first winners of the season! 🏆
🥇 1st Prize – £50 goes to 
🥈 2nd Prize – £25 goes to 
🥉 3rd Prize – £12 to ._
Good luck to everyone for the months ahead! 🍀
If you haven’t joined yet, there’s still time to get involved and be in with a chance of winning while supporting your local football club. Send us a DM and we can get you set up! ⚽️

Upham FC 100 Club — support the club, win some cash! 💙
GrassrootsFootball SupportYourClub LocalFootball Upham

⚽️ FULL TIME ⚽️Sherfield English 0–3 UPHAM 🔵🔥A perfect start to the competitive season as the lads come away with a 3–0 ...
05/09/2026

⚽️ FULL TIME ⚽️

Sherfield English 0–3 UPHAM 🔵🔥

A perfect start to the competitive season as the lads come away with a 3–0 win in the first round of the Southampton Senior League Cup! 👊

⚽️ 6’ — Finn McGovern
🅰️Tom Cowley

⚽️ 14’ — Tom Cowley
🅰️Finn McGovern

⚽️ 29’ — Alfie Crook
🅰️Wes Allwood

🏆 Cup win
🧤 Clean sheet
3️⃣ Goals

⭐ MOTM — Tom Cowley
🫏 DOTD — Archie McMulkin

First game of the season. First cup game. First win. 🔵

What a way to get started. Come on Upham! 💙

Proudly supported by Lakedale cows.

⚽️ MATCHDAY LINEUP ⚽️The starting XI is in for today’s Southampton Senior League Cup clash with Sherfield English. 🔵STAR...
05/09/2026

⚽️ MATCHDAY LINEUP ⚽️

The starting XI is in for today’s Southampton Senior League Cup clash with Sherfield English. 🔵

STARTING XI

1. Adam Charles
2. Craig Newman
3. Lewis Dawkins
4. Wes Allwood
5. Will French
6. Connor Humphries
7. Fin Allwood — sponsored by REVOLUTION BOXING SOUTHAMPTON™️
8. Joe Gilmore © — sponsored by Loft’House C&C
9. Tom Cowley
10. Alfie Crook
11. Fin McGovern

SUBSTITUTES

Eric Barnes
Mircea Toth
Archie McMulkin
Harry Jordan
Darcy Cargill

💪 Come on lads! 🔥

Proudly supported by our club sponsor Lakedale cows

⚽️ MATCHDAY ⚽️At last… the new season is here! 🔵The Upham lads kick off their competitive campaign today with the first ...
05/09/2026

⚽️ MATCHDAY ⚽️

At last… the new season is here! 🔵

The Upham lads kick off their competitive campaign today with the first round of the Southampton Senior League Cup.

📅 Saturday 5th September
⏰ 14:30 KO
🆚 Sherfield English
📍 Sherfield English Sports Field, SO51 6FP
🏆 Southampton Senior League Cup

The boys are ready and raring to go for their first challenge of the season. 👊

Come along, get behind the lads and let’s get the season started!

👏 A big thank you to our club sponsor Lakedale cows for their support this season.

Featured player: Joe Gilmore , proudly sponsored by Loft’House C&C this season. 👏

Come on Upham! 🔵⚽️

04/09/2026

🎥 FULL MATCH NOW ON YOUTUBE! ⚽🔥

Our final pre-season friendly against Pavilion Panthers is now available to watch in full on our YouTube channel! 👀

It was our last game before the new season gets underway, and a special one as we took part in 90 Minutes for Cookie — using the game to help raise awareness and support for a fantastic cause. ❤️

Now it’s time to relive all the action! 🎬

📺 Pavilion Panthers vs Upham FC
⚽ Full match now on YouTube
❤️

Head over to our YouTube channel, give it a watch and don’t forget to like & subscribe! 🔴⚫

🏇 RACE NIGHT – IN SUPPORT OF UPHAM FC! 💙🖤Get ready for an evening of racing, fun and fundraising at The Flower Pots Inn ...
02/09/2026

🏇 RACE NIGHT – IN SUPPORT OF UPHAM FC! 💙🖤

Get ready for an evening of racing, fun and fundraising at The Flower Pots Inn & Brewery! 🍻🏇

We’re delighted to be teaming up with The Flower Pots for a family-friendly Race Night, with all proceeds helping support Upham FC ⚽️

📅 Friday 11th September 2026
📍 The Flower Pots Inn & Brewery, Brandy Mount, Alresford
🚪 Doors open 6:00pm
🏇 First race 6:30pm
🎟️ £20 per person – food included
💷 Cash bets only

Bring the family, pick your horses, enjoy some great food and drinks, and help support your local football club! 💙

🎟️ Tickets are available now – scan the QR code on the poster to book or DM us one one of our team will get back to you!

A huge thank you to The Flower Pots Inn & Brewery for hosting and supporting Upham FC. We can’t wait to see you there! 🙌

🎬 THE FULL 90 IS HERE! ⚽Another pre-season test ticked off as Upham FC took on AFC Stoneham Development U23s — and now y...
02/09/2026

🎬 THE FULL 90 IS HERE! ⚽

Another pre-season test ticked off as Upham FC took on AFC Stoneham Development U23s — and now you can watch the game back in full! 👀

Whether you were on the sidelines or couldn’t make it, the entire match is now live on YouTube. 📺

▶️ Head over to our YouTube channel and watch now!

And while you’re there, give us a like, subscribe and turn on notifications to keep up with everything Upham FC this season. 🔴⚫

🎥 FULL MATCH ON YOUTUBE! ⚽🔥Our pre-season friendly against has been and gone, and we’ve got the full game now on YouTub...
01/09/2026

🎥 FULL MATCH ON YOUTUBE! ⚽🔥

Our pre-season friendly against has been and gone, and we’ve got the full game now on YouTube! 👀

Catch all the action from this latest pre-season test as we continue building towards the new season. 💪⚽

📺 Full match available on our YouTube channel

Make sure you like, subscribe and turn on notifications so you don’t miss any more of our matchday content! 🔴⚫

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