Ascend Fitness

Ascend Fitness Empowering people to create their own healthy lifestyle! Subscribe to my YouTube channel now 👯‍♀️

First race in 4 years! It was a great 10k, despite the hill finish 😅 Thanks and a massive thanks to all the volunteers ...
10/05/2026

First race in 4 years! It was a great 10k, despite the hill finish 😅 Thanks and a massive thanks to all the volunteers who cheered us on!

Not a PB (56.38) but very pleased with my time considering how long it’s been 😍

30/03/2026

It’s spring, so I thought I’d stick my head above the parapet 😂

Mainly because I’m getting really fed up with the constant “summer body” messaging all over my feed.

You don’t need a new body every summer.

Coaches pushing this narrative are often just reinforcing unhealthy relationships with food and encouraging the same cycle of yo-yo dieting, year after year.

Speaking as someone who’s worked hard to heal their own relationship with food, I’m asking you not to jump on that bandwagon.

Instead, focus on long-term health, feeling good in your body, and building habits that actually last.

You deserve better than starting over every summer.

P.s enjoy this schmexy video of my finest lip syncing 😆

The only weight-based client wins you’ll see from me 👀I’m here to help my clients feel healthy, strong, and capable, not...
07/01/2026

The only weight-based client wins you’ll see from me 👀

I’m here to help my clients feel healthy, strong, and capable, not to obsess over weight loss or calorie counting.

I want to cheer you on lifting that 100kg deadlift, I want you to build a better relationship with food and exercise and I want to live a long, happy life!

And for me, that centres around celebrating:
• strength gains
• confidence
• energy
• resilience
• what your body can do, not what it weighs

Strong mindset = Strong women.
This is the work that actually lasts 🤍

Happy New Year to you all! Hope you’ve all had a wonderful break, I certainly did 😃😃Looking forward to be being back at ...
05/01/2026

Happy New Year to you all! Hope you’ve all had a wonderful break, I certainly did 😃😃

Looking forward to be being back at Zumba tonight and back with all my clients this week. I have a few slots opening up for PT this month so please do drop me a message if you’d like to book on 🙌🏼

2026 let’s goooooo! 🔥

🎄✨ GIFT A STRONGER CHRISTMAS ✨🎄Stuck for present ideas?Give someone the gift that actually makes a difference — personal...
01/12/2025

🎄✨ GIFT A STRONGER CHRISTMAS ✨🎄

Stuck for present ideas?
Give someone the gift that actually makes a difference — personal training 💪❤️

Whether they want to:
✨ Feel fitter
✨ Get stronger
✨ Improve confidence
✨ Start 2026 feeling incredible

…I’ve got the perfect gift.

🎁 CHRISTMAS PT PACKAGES 🎁

6 Sessions
Was £250 → Now £220 (Save £30)

10 Sessions
Was £450 → Now £399 (Save £51)

Single Session
Was £45 → Now £40

Each gift includes:
🎄 Digital gift voucher
🎄 Goal-setting consultation
🎄 Tailored, adaptive sessions
🎄 Support & accountability every time

BONUS - order before 7th December and get 4 FREE sessions of either Zumba or Megamixfit to use in January or February!

Spots are limited!
DM me “CHRISTMAS” to grab a voucher 🎁

If my posting schedule was a workout it would be “freestyle” 😂Mum life + work + ADHD = some weeks I’m smashing it, some ...
22/10/2025

If my posting schedule was a workout it would be “freestyle” 😂

Mum life + work + ADHD = some weeks I’m smashing it, some weeks I’m just trying to keep my kids alive ✌️

I love what I do as a PT but social media isn’t always where I want to spend my energy. So if I post you know I have something genuine to share that I care about and want to share with you!

Anyway peace out for probably another week or so 😂😂

Why you should consider online coaching 👇If you’ve ever thought, “I’d love a PT but I just can’t fit it in” — this is fo...
15/10/2025

Why you should consider online coaching 👇

If you’ve ever thought, “I’d love a PT but I just can’t fit it in” — this is for you.

Online coaching gives you the structure, support, and accountability of personal training — without the pressure, fixed times, or crazy schedules.

I’ll help you:
💪 Build strength and confidence in and out of the gym
🍽 Learn how to fuel your body (no strict diets or guilt)
🗓 Fit workouts around your life — not the other way round
💬 Stay motivated with weekly check-ins and real support

I’m a friendly, flexible PT who believes fitness should feel good, not forced.

You’ll get a plan that works for you, guidance that makes sense, and accountability that actually helps you stay consistent.

👉 Ready to feel stronger and more in control?
DM me “ASCEND” to find out how online coaching can work for you.

It’s almost time for our annual Halloween celebrations! Join me for two themed classes the week running up to Halloween ...
13/10/2025

It’s almost time for our annual Halloween celebrations!

Join me for two themed classes the week running up to Halloween with special spoooooky tracks and some creeepy treats!

Zombie Zumba is on Monday 27th Oct
Monster Megamixfit is on Thursday 30th Oct

30/09/2025

Struggling to find time to move your body? Let’s stop beating ourselves up! ✋

Consistency doesn’t mean hours in the gym—it’s about showing up, even if it’s just 10–20 minutes, and sticking with it for the long run.
This adds up far more than all-or-nothing workouts which can lead to burn out 🙌🏼

Here’s how I make it work:
✨ Keep it short – every minute counts
✨ Stack it – move while doing everyday tasks
✨ Schedule it – treat it like a non-negotiable appointment
✨ Make it fun – music, walks, or quick bursts of movement
✨ Progress over perfection – consistency wins

Small steps every day do add up. What’s your biggest hurdle? 👇

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