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Murphy Training Murphy Training is owned and run by Joab Murphy MSc. Joab, works as a Strength & Conditioning Coach

02/09/2026

When you see someone using Herbalife for their fat loss phase

30/08/2026

Here’s a little secret about the gym…

You think everyone is watching you, but they’re not.

The guy benching 140kg? He’s wondering if he’ll hit his next set.

The girl smashing leg day? She’s trying not to pass out after Bulgarian split squats.

The guy flexing in the mirror? Okay… he might actually be watching himself.

The point is, almost everyone is focused on their own workout, not yours.

So wear the outfit, try the new exercise, ask for help if you need it, and don’t let imaginary opinions stop your real progress.

Haters will say it’s AI 🤖
28/08/2026

Haters will say it’s AI 🤖

𝐖𝐡𝐚𝐭 𝐖𝐨𝐮𝐥𝐝 𝐈 𝐓𝐞𝐥𝐥 𝐌𝐲𝐬𝐞𝐥𝐟 𝐭𝐨 𝐋𝐨𝐬𝐞 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐓𝐞𝐧 𝐏𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭 😰👇1) 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐧𝐭𝐚𝐤𝐞 is going to reduce hunger ...
28/08/2026

𝐖𝐡𝐚𝐭 𝐖𝐨𝐮𝐥𝐝 𝐈 𝐓𝐞𝐥𝐥 𝐌𝐲𝐬𝐞𝐥𝐟 𝐭𝐨 𝐋𝐨𝐬𝐞 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐓𝐞𝐧 𝐏𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭 😰👇

1) 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐧𝐭𝐚𝐤𝐞 is going to reduce hunger levels and keep muscle mass, the goal is fat loss, not weight loss, don’t starve yourself! 🍔🥗🍕

2) 𝐈𝐭’𝐬 𝐚 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐧𝐨𝐭 𝐚 𝐒𝐩𝐫𝐢𝐧𝐭, the time frame is irrelevant, completing the goal is the task. Don’t compare yourself to others, and how fast it’s taken them to complete it... 🏃‍♂️

3) 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐚𝐧𝐲 𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞 that comes in front of you, don’t give up and keep moving forward 💪

Book A Free Call & Discuss a Framework to Achieve your Goals 📞🎯

Link in Bio 📖

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24/08/2026

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You get what you worked for, nothing more, nothing less
20/08/2026

You get what you worked for, nothing more, nothing less

A Massive 10KG/22LBs Lost! All in preparation for her 40TH birthday party 🎉 What methods did we use to achieve this mass...
15/08/2026

A Massive 10KG/22LBs Lost!

All in preparation for her 40TH birthday party 🎉

What methods did we use to achieve this massive lost?

Sustainable Macros to suit her Lifestyle ✅

Implemented a Progressive Resistance Training Routine for Overall Health & Well being ✅

Enjoyed & Trusted the Process ✅

❓Have you tried to get in shape before and failed to see results?

❓Do you go to the gym already and struggle to know what you should be doing?

❓Are you completely confused by all of the conflicting advice on social media?

❓Do you lack motivation and feel like you need guidance and support?

It’s time to put a stop to that!

What can you expect with 1-2-1 Personal Training at Murphy Training?

🎯 You will be coached by a top personal trainers, who will educate, motivate and inspire you towards your goals

🎯 Joab will teach you every part of your training programme, you’ll learn the correct technique for each exercise

🎯 You will receive a personalised diet plan. We’ll devise a plan to fit in with your lifestyle and the goals you have set

🎯 You will receive bespoke lifestyle and health advice, all designed to complement your goals

Book your FREE consultation today and take the first step towards achieving life changing results

🏄‍♂️
14/08/2026

🏄‍♂️

🔥 Celebrating a monumental nutrition breakthrough! 🥗 Aidan conquered unhealthy eating habits with a three-pronged strate...
09/08/2026

🔥 Celebrating a monumental nutrition breakthrough! 🥗 Aidan conquered unhealthy eating habits with a three-pronged strategy:

1️⃣ Mindful Choices
He mastered the art of mindful eating, distinguishing between true hunger and emotional triggers. 🧘‍♂️🍔

2️⃣ Strategic Planning
Armed with knowledge, he planned balanced meals ahead, ensuring his macros were aligned with his goals of building high quality muscle and dropping body fat. 📝🍎

3️⃣ Accountability Circle

Sharing his journey with a supportive community kept him on track, inspiring others along the way. 👥💬

From battling cravings to savoring victory, his transformation is a testament to focused dedication.

🚀🌟 ”

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