Studio Greene

Home
Studio Greene

🌻 Private Gym in Bath
🌻 1:1 & Group PT
🌻 Pre/Post Natal
🌻 Nutrition & Online Coaching

10/02/2026

Like I don’t already have enough on my plate… we’ve decided to throw a house move into the mix 😅⁣
⁣
Definitely not ideal timing — but sometimes an opportunity pops up and you just have to take it.⁣
⁣
Behind the scenes it’s been a full-on juggle: finances, mortgages, school applications, decluttering, removal companies… all the life admin at once.⁣
⁣
It’s been emotional. I won’t lie — we’ve questioned the decision more than once.⁣
⁣
This week we say goodbye to the home where I built my business, hosted too many parties to count, and brought both my babies home to 🤍⁣
⁣
With that, Studio Greene will be on a short break while we settle into our new home and start rebuilding a PT studio from scratch.⁣
⁣
I’m choosing to see this like training: sometimes you have to pause, reset, and build stronger foundations to move forward.⁣
This next studio won’t just be a room full of equipment — I want it to feel like wellness. A space where women feel comfortable, confident and safe.⁣
⁣
And yes… I’m absolutely going to need help designing it, so keep an eye on my stories 👀✨

31/10/2025

The reality of my maternity leave.⁣
⁣
I’ve hardly exercised in the last 6 months.⁣
⁣
Some days I’ve nailed nap time, other days I’ve cried into my cold tea ifykyk⁣
⁣
I’ve eaten more cake than I’d like to admit (ok… I’ve baked cakes purely just to eat them 🍰).⁣
⁣
I’ve not liked the way I look,⁣
or how my clothes just don’t fit the way they used to.⁣
⁣
I’ve struggled more with baby no.2 than I ever expected.⁣
⁣
I’ve spent too much time on Instagram comparing myself to other mums who seem to be smashing it.⁣
⁣
I’ve worried about my business — how I’m going to make it work — and even considered giving it up.⁣
⁣
But…⁣
⁣
I will get to exercise again.⁣
⁣
My body will be different — and that’s not a bad thing.⁣
It can be better.⁣
⁣
Accept the help (it really does take a village).⁣
⁣
Share the baking.⁣
⁣
Remember, social media can be fake as f**k.⁣
⁣
Be grateful for your loyal clients — past and present.⁣
⁣
It’ll take time…⁣
⁣
but I can do this.⁣
⁣
To any other mums feeling a bit lost right now — you’re not alone 💛⁣
⁣
Motherhood isn’t about bouncing back,⁣
it’s about finding your rhythm again — one coffee at a time ☕️⁣
⁣
⁣
PostpartumJourney ⁣

28/10/2025

Hi 👋 remember me?⁣
Instagram took a back seat while I soaked up all the baby cuddles and learnt my new role as mum of two.⁣
Here’s a little catch up on life with Leo—from June to now—and how I’m slowly finding my feet (and my dumbbells!) as I start easing back into studio life 💪💛.
⁣

15/06/2025

💙Happy Father’s Day 💙⁣
⁣
A big shout-out to two of the best:⁣
⁣
To my amazing husband — the most hands-on, patient, and fun dad Millie could ask for. ⁣
⁣
And to my own dad — the original role model. Always there with a helping hand. ⁣
⁣
Feeling so lucky to have these two incredible men in my life.⁣
⁣
Strong in all the ways that matter 💪💙⁣
⁣

21/04/2025

Laura’s biggest challenge before starting personal training was time, knowledge, and confidence (sound familiar?).⁣
⁣
She wasn’t sure where to start with strength training, felt nervous about doing it “wrong,” and like so many women, was juggling a busy work life on top of it all.⁣
⁣
Fast forward to now—Laura has been training with me since January, and the difference is amazing. ⁣
⁣
She’s grown in confidence, feels strong in her sessions, and has found a routine that works around her work schedule with early morning sessions that fit into her week.⁣
⁣
Many women feel unsure or nervous about lifting weights, but Laura is proof that with the right support, you can feel good doing it—and actually enjoy it too!⁣
⁣
💪 If you’re ready to feel stronger and more confident, I’d love to help you get started.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

17/04/2025

It’s not always the big stuff that holds you back...⁣
 It’s the little habits that sneak in, day after day, without you even realising.⁣
⁣
Let’s talk about a few of the most common ones I see – and maybe one or two will hit home:⁣
⁣
Saying yes to sweet treats – not just once, but every time you walk past the biscuit tin or fancy something after dinner. It feels harmless in the moment, but when it’s happening multiple times a day, it starts to undo all your good work.⁣
⁣
Takeaways – I get it. You’re tired, it’s late, and Deliveroo is just too easy. But those quick fixes add up – in calories and cost. And let’s be honest, half the time they don’t even leave you feeling great.⁣
⁣
Booze – that glass of wine after a long day might feel like a treat, but if it’s becoming your go-to, it could be affecting your sleep, energy, and motivation more than you realise. You’ve got other ways to unwind – sometimes you just need a reminder.⁣
⁣
Cheat days – this one’s a biggie. One planned “cheat meal” can quickly turn into a whole weekend of throwing in the towel. And then we’re back to “starting again Monday.” Sound familiar?⁣
⁣
Not knowing your weak spot – this is where so many people get stuck. If you’re not sure where you keep going off track, how can you change it? Awareness is the first step to building better habits.⁣
⁣
⁣
You don’t have to be perfect. You just have to be honest with yourself. Spot the habits that are holding you back, and you can finally start moving forward.⁣
⁣
Which one of these do you struggle with most? Drop it in the comments or send me a message – I’m always here to help. 💬⁣
⁣
⁣
⁣

02/04/2025

What’s Coming to Your Feed This April! 🌸⁣
⁣
⁣
The 5 Real Reasons You’re Not Losing Weight - I’ve put together what I think are the 5 (ahem) real reasons you’re not losing weight! Get ready for some home truths—because that’s what I’m here for…⁣
⁣
Client Transformations & Testimonials – If you’re on the fence about personal training, these stories might just be the motivation you need!⁣
⁣
The Biggest Mistakes I Made When I Started Working Out – Let’s just say I’ve wasted a lot of money on fads, teas, pills, and “magic” solutions. I’ll be sharing what actually works.⁣
⁣
Nutrition Hacks for a Busy Life – I love eating well because it makes me look and feel better! But with a growing family and a busy schedule, it’s not always easy—so I’ll share my best hacks to stay on track.⁣
⁣
Exercise Demos – Pregnancy has meant adjusting my workouts, so I’ll be showing what I’ve been doing—whether you’re expecting or not, these will help!⁣
⁣
⁣
Plus, a few more helpful things to keep you on track this April! 💪✨⁣
⁣
⁣
⁣
⁣

Address

Website

http://www.studiogreene.co.uk/

Alerts

Be the first to know and let us send you an email when Studio Greene posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio Greene:

Want your business to be the top-listed gym/sports facility?

Country:

City: