SL Fitness & Recovery

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SL Fitness & Recovery My business provides both personal training and sports massage. Combining both skills set ensures optimal performance from every client.

I’M DELETING THIS ACCOUNT!!!Sometimes, you just need a fresh start 👌🏽It’s time for me to move to a brand new account. Th...
13/04/2025

I’M DELETING THIS ACCOUNT!!!

Sometimes, you just need a fresh start 👌🏽

It’s time for me to move to a brand new account. The truth is — my passion lies in helping as many women as possible. But this account? Well… turns out 93% of my followers are male (who knew?!). 🤷🏼‍♀️

So it’s time to focus my energy where it belongs — supporting women who feel disconnected from the strong, sexy confidence they once had. It’s what I was born to do 🥰

I’d love for you to come with me — follow my new account, because this one will be disappearing soon!

⬇️⬇️⬇️

-Since it’s glorious sunshine ☀️ but bloody freezing 🥶 let’s talk about the benefits of saunas! Bring on the heat 🔥 x
18/03/2025

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Since it’s glorious sunshine ☀️ but bloody freezing 🥶 let’s talk about the benefits of saunas!

Bring on the heat 🔥 x

-A common question that pops up ☺️🤓 The answer: a mix of both for the best results…. 👍🏼 x
27/02/2025

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A common question that pops up ☺️🤓

The answer: a mix of both for the best results…. 👍🏼 x

-Since it’s Valentine’s Day tomorrow and you maybe want to celebrate with your other half 🥰❤️ or with friends…..Don’t wo...
13/02/2025

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Since it’s Valentine’s Day tomorrow and you maybe want to celebrate with your other half 🥰❤️ or with friends…..

Don’t worry I’ve got you covered 😄👌🏽

Here’s a little information on “better” options if you don’t want to completely fall off the band wagon 😉

Enjoy 🥂

Don’t forget to save this for future reference 👍🏼 💾 x

-The irony is, I’m posting this while en route to a family holiday—where the only thing I’ll be getting for the next sev...
06/02/2025

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The irony is, I’m posting this while en route to a family holiday—where the only thing I’ll be getting for the next seven days is a sunburn and a suitcase full of dirty washing 🤪😝 Wild!

But hey, if you ever needed a better reason to stay fit, this is it! 👌🏽😉 x

-Deadlines and competitions share a powerful commonality: They ignite motivation and transform commitment into action. 🔥...
28/01/2025

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Deadlines and competitions share a powerful commonality:

They ignite motivation and transform commitment into action. 🔥💪🏼

That’s why I ensure my clients always have a clear goal 🎯 or deadline to work toward, keeping them focused and connected to the reason they began their fitness journey in the first place 🥰

The coach I am today is constantly evolving, growing, and improving week by week…..

This ongoing development is a result of my dedication to investing in myself and expanding my knowledge through various educational programs and mentorships 🤓 📚

In these platforms, we also embrace challenges by setting competitions and goals with firm deadlines 👊🏼

And let me tell you—when the last competition came around in SMU, I gave it everything I had to come out on top. This relentless drive is what I aim to instill in each and every one of my clients 😃

Massive shoutout to who has taken my coaching to the next level 🧡👌🏽 You absolute legend!! x

-Check out these incredible women and their transformations! Each journey is a testament to strength, determination, and...
24/01/2025

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Check out these incredible women and their transformations!

Each journey is a testament to strength, determination, and the power of believing in oneself! 🧡☺️

From embracing healthier habits to finding joy in movement and nourishing their bodies 💪🏼🤩

These amazing women have not only transformed physically but have also ignited a newfound confidence and radiance within 💫

Swipe left to witness the remarkable changes and let their stories inspire you to embark on your own journey 😄

Come and be part of Project Prime… 🤗 x

-Enquiring about working with me is easy peasy lemon squeezy ☺️🍋 If you’re serious about transforming your life with my ...
24/01/2025

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Enquiring about working with me is easy peasy lemon squeezy ☺️🍋

If you’re serious about transforming your life with my support and guidance then all you need to do is DM me the word:

“PRIME”

I’ll then be intouch for a quick chat to see if we are a good fit for each other 😄

What are you waiting for!? 🤪

Sheona x

-Do you want to feel sexy and confident in your own skin!? 👌🏽Do you want to say “I’m in the PRIME of my life” at anytime...
24/01/2025

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Do you want to feel sexy and confident in your own skin!? 👌🏽

Do you want to say “I’m in the PRIME of my life” at anytime!? 👌🏽

Within Project Prime we will navigate the path to a healthier, happier you and embrace a life where you feel unstoppable and sexy in your own skin! 🤩

We do this by covering 4 pillars of success:

⭐️ Fearless Fitness
⭐️ Nourish & Flourish
⭐️ Mindset Mastery
⭐️ Prime Performance

Join Project Prime and completely transform your life 🤗🧡

You won’t regret it! x

Address

Unit 1 West Gorgie Place

EH141UT

Telephone

+447743784443

Website

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