OneYoga.UK

14/02/2026

Ashtanga Yoga - Full counted Primary class at

Sundays 11:00am with Tim
Thursdays 6:15pm with Andrea and Tim

Ashtanga Yoga is a style of yoga asana created by K. Pattabhi Jois, often promoted as a modern-day form of classical Indian yoga.

This class will be exploring the Primary Series in Ashtanga. The Primary Series is a sequence of 41 asana linked with a vinyasa. This is a set sequence and so it helps you monitor your progress over a period of time.

This style of practices focuses on strength and mobility, linking in the breath throughout.

This class is a challenging class; however, beginners are welcome as variations are given to suit all levels.

Book here:

https://www.oneyoga.uk/timetable-2

335 Norris road,
Sale,
M33 2UP

26/09/2025

✨ Start your weekend with intention ✨
⏰ It’s nearly here! ⏰
🌬️ Inhale clarity, exhale stillness 🌬️

Tomorrow at One Yoga, join us for a special Jivamukti Kick-Asana Workshop with Andrea Everingham, introducing October’s Focus of the Month:
“Breath – The Mind Stiller” 🧘‍♀️💜

📅 Saturday 27th September
🕤 9:30 AM – 12:00 PM
📍 One Yoga, Sale
🎟 Book now: https://www.oneyoga.uk/timetable-2

Through dharma talk, breath-led vinyasa, prāṇāyāma, chanting, and meditation, we’ll explore the power of conscious breathing to still the mind and reconnect with inner clarity.

✨ All levels welcome — last few spaces available!

Come breathe, move, and find stillness with us 💜

20/09/2025

📣 1 WEEK TO GO!

Join us for a powerful morning of movement, mantra and meditation as we dive deep into October’s Jivamukti Focus of the Month: Breath – The Mind Stiller 💨🧘‍♀️

🗓 Saturday 27th September
🕤 9:30AM – 12PM
📍 One Yoga Studio
🎟 Book now via oneyoga.uk

Through flowing asana, breath-led rhythm, yogic teachings and quiet inner space, this immersive workshop will help you reconnect to the power of your breath — the ancient tool for clarity, calm and connection.

🕉 Taught by: Andrea Everingham
💜 All levels welcome.

Breathe deep. Move mindfully. Return to stillness.

JIVAMUKTI KICK-ASANA WORKSHOP
✨ Breath: The Mind Stiller
🗓️ Saturday 27th September
🕤 9:30 AM – 12 PM
📍 One Yoga, Sale
🔗 Book now via oneyoga.uk

—

Join for this powerful workshop introducing October’s Jivamukti Focus of the Month:

“Breath: The Mind Stiller”

Through asana, pranayama, chanting, and meditation, we’ll explore how conscious breathing can still the mind, ground the body, and reconnect us to clarity and peace.

—

💜 What to expect:
🌀 Breath-led Jivamukti flow
🌬️ Nāḍī Śodhana + prāṇāyāma
📿 Live mantra & music
📘 Reflection + take-home handout

—

This is your chance to start the new month grounded in yogic insight and inner stillness.
✨ All levels welcome.

🧾 Booking now open at www.oneyoga.uk
Limited spaces!

—

18/09/2025

FOLLOW OUR NEW FACEBOOK PAGE TO ENTER

https://www.facebook.com/share/p/1AeLUAtRU7/?mibextid=wwXIfr

🌟 GIVEAWAY TIME 🌟
To celebrate our beautiful new studio in Sale, we’re giving away a 5-CLASS PASS 💜

That’s 5 sessions of yoga, barre or pilates — totally free!

To enter:
1️⃣ Follow our new page
2️⃣ Like this post
3️⃣ Tag a friend in the comments who’d love One Yoga

✨ Bonus entry: Share this post to your story and tag us!

Winner announced Sunday evening 🧘‍♀️
Open to new & existing students — spread the word and come flow with us 💫

16/09/2025

💜 WE’VE MOVED! FOLLOW OUR NEW PAGE 💜
We’re now posting class schedules, workshops, and studio updates from our new One Yoga page – and we don’t want you to miss a thing!

🧘‍♀️ Click through and follow us for:
• Weekly class schedule updates
• Special workshops & events
• Teacher news & inspiration
• All things One Yoga, now in Sale

👇 Check out this week’s schedule 👇
From Barre, Pilates, Yin & Vinyasa to soulful Jivamukti Yoga – your mat is waiting.

📍 New studio in Sale
📲 Book: www.oneyoga.uk/timetable-2

One Life ☯️
One Love 💜
One Yoga 🕉️

💜 ONE YOGA CLASS SCHEDULE 💜

From energising Pilates and Barre to grounding Yin & Restorative, dynamic Vinyasa and soulful Jivamukti Yoga, we’ve got something for every body, every day.

Whether you’re flowing through your morning, sculpting strength, or finding stillness in the evening — your mat is waiting 🧘‍♀️🧘‍♂️

📍Join us in our beautiful new Sale studio
📅 Book your class: www.oneyoga.uk/timetable-2
📲 DM us with any questions!

✨ New faces always welcome
💫 All levels of experience
💜 Feel the vibe, join the tribe

One Life ☯️
One Love 💜
One Yoga 🕉️

14/09/2025

💜 Have You Followed Our New Page Yet? 💜

Earlier this year, we moved into our beautiful new One Yoga studio in Sale, Manchester — and so many of you have already been flowing with us there 🙏✨

But we’ve noticed lots of our amazing community are still following this old page, and might be missing updates, classes & events from our new home!

📍 New studio = new page
👉 Tap here to follow us: https://www.facebook.com/share/1QjitzXypo/?mibextid=wwXIfr

Let’s stay connected. Same spirit. Same soul. New space. New energy. 💫

Yoga studio

25/07/2025

💜 We’ve moved! All classes & workshops are now at our new studio in Sale. This page will close soon — please follow us here to stay connected:

👉 https://www.facebook.com/share/1CP14zeCX4/?mibextid=wwXIfr

Yoga studio