Bespoke Body Wellness, HP9

14/01/2024

Hello everyone,
For the rest of the month I am offering a 10% discount on all my reflexology & Natural Zone Face lift treatments and FREE 30min Fitness consultations.

Tomorrow is ‘Blue Monday’. It is supposedly the most depressing day of the year, often attributed to poor weather, the post-Christmas lull, stretched finances and unattainable New Year's resolutions.
It serves as a reminder to prioritize mental & physical health and seek support if needed.

I help clients to achieve a sustainable healthy lifestyle, not just another quick fix or detox.
Click the link below to get in contact or please feel free to DM me.
Have a lovely week,
Maria xx

https://www.bespokebodywellness.com/contact
[email protected]

03/12/2023

Evening everyone!
If you haven’t bought your nearest & dearest something yet but want to spoil them (or you could subtly leave this open for your other half to get the hint 🤣)
Just a little note to say I have Gift Vouchers available as Christmas gifts for:
•Reflexology (Face & Foot)
•Natural Zone Face Lift Treatments
•Indian Head Massage
•Top to Toe Treatments
•Personal Training Packs
•Pilates Packs

DM me or have a look at my website for a selection of options.
Thanks Maria 😘

https://www.bespokebodywellness.com/prices

18/09/2023

It's World Reflexology Week 2023, a time to honor the healing power of touch and reconnect with our mind, body, and spirit. Let's step into a world of relaxation, balance, and wellness, unlocking the potential for holistic healing within. Why not book a Reflexology treatment
https://www.bespokebodywellness.com/contact

17/09/2023

🎉SPECIAL DISCOUNTS🎉
Tomorrow marks my 1 & 5 year anniversary’s since launching my Reflexology & Personal Training businesses in the village.
To celebrate I’m offering 10% discount on all my Reflexology Treatments and a Free PT session when you Book a 10Pk of sessions (these are 1 to 1 or 2 to 1)
From the 18th Sept to 18th Oct.
Below is a link to my website so you can choose which treatments takes your fancy, or combine them and spoil yourself or a loved one!
If you have any queries just DM me.

https://www.bespokebodywellness.com/prices

16/06/2023

If you haven’t thought of what to get for Father’s Day, may I suggest a very relaxing Reflexology treatment for the feet or face (they can choose)

DM me- I have a few vouchers still available that I can get you for today or tomorrow xx https://www.bespokebodywellness.com/reflexology

16/04/2023

ONE WEEK TO GO!
This may feel like the longest marathon EVER!! Considering I started training for this in January 2020, but in 7days I will finally be doing it!

I’m terrified, I’m excited, I’m anxious, I’m nervous, I’m emotional, I’m every feeling under the sun!!!

I know next Sunday I will be a blubbering mess as this has been a build up of so many feelings and to me it’s more than just a marathon.
I’m doing this with my heart and my soul for the person I am running for. And even though I couldn’t save her I know she will be with me every step of the way, and every penny that I raise will help to save other people.

If you would like to donate I have a link below:
https://2023tcslondonmarathon.enthuse.com/pf/maria-nolan

If you see me this week- feed me pasta!

15/04/2023

Hey everyone!
After 3 years of waiting- thanks to covid and injuries, next Sunday (23rd April) I will finally be running the REAL LONDON MARATHON for Pancreatic Cancer in honour of my Auntie who lost her battle 2years ago.

Tomorrow I will run my final run around the village before the big race🙌
If anyone would like to join me I will start from the shops at 9am- the more the merrier!
I shall do a 5km loop of the village before I go off and do the rest of my run so whoever would like to join just come and meet me at 9am. (Slow steady pace so don’t be worrying)
If you would like to donate the link is below:
https://2023tcslondonmarathon.enthuse.com/pf/maria-nolan/post/2358380

Mxx

Maria Nolan has launched a fundraising campaign, show your support with a donation!

12/03/2023

💞Just a little reminder that Mothers Day is coming up….just saying 😘
✨Gift Vouchers available for Face / Foot Reflexology, Zone Face Lift Treatments or Book the full ‘Head to Toe’ Treatment and get a Free Indian Head Massage included!
(Subtly leave this open on laptops, iPads and phones for someone to get the hint! 🤣)
💞Contact Maria for Vvouchers or more info:
07967138177
[email protected]
https://www.bespokebodywellness.com