CentreLine Performance

28/04/2024

April Archives - It sure has been a pretty magical month 🌟✨

1. Paris Marathon - achieved sub 4hrs & LOVED it 🏃‍♀️
2. The next generation of horse mad kids🐴
3. The coolest dog around 🧡
4. Girls weekend away in Wales ⛰️
5. Wholesome weekends ❤️‍🩹
6. My lovely little studio 🤸🏼‍♀️
7. Champagne tasting 👌🏼
8. Kickstarting LEJOG training 🚲
9. Paris nights ✨
10. Bringing back 🪄

Excited for what’s to come in May 😁👀✨

02/11/2022

Tomorrow 7:30am - what’s your plans ? 👀

Crums got a little (lot) bigger - I’ve got (a little) more organised and we are bringing back our weekly LIVE workouts & (hopefully) useful content to the grid 🎉🎉🎉🎉

Starting TOMORROW 7:30am with a feel good 25min flow, to get your day off to the right start 🔆 - come and stretch and move with us - all abilities welcome, no experience and no equipment needed 🤗🧡

Be here on our page at 7:30am (or click the reminder attached to this post ) & I promise you’ll feel better (after) for it 😉 We can’t wait move with you again - S&C 🐾 x

03/03/2022

When you go live with the front camera still on …👀🙈

🙋🏼‍♀️🙋🏽‍♂️Who’s joining us tomorrow 7:30AM for a shoulder & spine focused mobility flow ? 💫

🤸🏼‍♀️ Working to relieve tension, improve movement & access better posture in and out the saddle 🐎

✔️ Click our profile image 7:30 tomorrow (Thursday) morning - or catch it after over on our YouTube channel (link in bio) or search ‘Sinead -CLP’ 🌟

❓❔Send us your questions or let us know if you get stuck/unsure - all you need is you, your mat and join us for 5/10 or the full 30mins 🔥

🌟 Promise you it will be worth it ☺️🤸🏼‍♀️

Sinead & Crum x

16/02/2022

Mondays LIVE Workout - because when you put more effort in out of the saddle you can create a more effortless look in the saddle 🐎🤸🏼‍♀️💪🏼

30min full body workout - working to create independence & improving body awareness & stability out the saddle to improve your connection with your horse 🐎

Lance & Linton • Best Time’s Right Now

16/02/2022

⬇️ aches & pains - ⬆️ balance, posture & performance 🐎 , we all want it, but how do we achieve this ?? 🤸🏼‍♀️💪🏼

Taking you through a 30min mobility flow tomorrow morning 7:30AM LIVE here - working to create more awareness, independence & developing strength across our joint range to make for a more supple stable seat in the saddle AND better movement/ happier and healthier joints for life 🤸🏼‍♀️🎉

Combining a mixture of Pilates & FRC principles (functional movement practise) - with a range of exercises to suit all abilities 💕

Give a little something back to you and your horse this Valentines 🥰

Catch you tomorrow 7:30AM - or can’t make the LIVE? Workout will be in my bio or can’t find it ?? Drop me a message and I’ll pop the link across 💕💌

Hope your week is a good one ! 🌟x

09/02/2022

👀 Did someone say FREE RIDER SPECIFIC WORKOUTS? 👀

7:30-8AM MONDAY - Core & Cardio for the rider - no equipment needed just yourself, water and a mat (or makeshift mat)

All abilities catered for and take it at your own pace 🌟 can’t wait to be back training with you and up your riding fitness 🤸🏼‍♀️💪🏼

Can’t make the times? Drop me a message and I’ll make sure to send you the recorded link 🌟🌟 as always any questions please shout !

See you tomorrow ! Sinead x

20/03/2021

How do you see rest days?

Rest days for equestrians often can’t/won’t involve duvet days & binge Netflix but no one can run for long on empty 🥵

Scheduled rest days in my clients programs got a lot of ‘wait what?’ at first, but has been as important as the exercises in gaining the results.

The how/when/what you with recovery is always very individual, just like with our horses,
but finding ways to slow down, recharge is key to keeping focus and motivation 🐴

A gentle stretch, walk/catch up with friends and having a phone curfew in the evening are ways I find useful to help unwind and be more productive.

Would love to hear how you schedule your rest days & what you get up to? Or is it something you struggle with? Pop a comment below to share your tips with us 🪄👋🏼

Sinead x

19/03/2021

How gorgeous are this pair! 😍👋🏼

Feeling very grateful to work with such superstars and receive such lovely feedback 🤗

Happy Friday to my incredible clients, friends, followers and to all those comments, messages and support - you really are a bunch of legends 🤸🏼‍♀️

Thank you for making work not seem like work & making it so easy to love what I do 🪄💫

Sinead x