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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 3pm

Nesting Nutrition

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Nesting Nutrition

Hello! I’m Hayley, founder of Nesting Nutrition where we offer specialist advice on nutrition to enhance your fertility.

I am registered with The CNHC and member of The British Association for Nutrition and Lifestyle Medicine (BANT).

13/05/2026

As a women living with PMOS, and a practitioner working with women navigating it every day I’m so relieved see it properly addressed for its hormonal and metabolic impact!

It has been far too long that young women have been handed a pill and told to come back when they want children. That was my experience. and not only is this advice unhelpful (more on this to come!!), it’s also neglectful.

Women with PMOS are more prone to hormonal shifts, weight gain, skin issues and mental health challenges and there is so much that can be done to support us, (very importantly through strength training, nutritional support), but unless these women can find and afford specialist holistic intervention they have been left feeling confused and quite frankly unwell. Hopefully this new name and research can help the medical community to provide earlier intervention for the masses, better access to support, and care that treats the whole person!

So in my opinion this is a good step in the right direction for women’s health! 🙌🏻

09/02/2026

This is a fun AI trend!

As a Nutritional Therapist specialising in fertility my aim to help identify opportunities to improve nutrient status and find harmony in my clients biochemistry that helps to improve their chances of conception, a healthy pregnancy and child.

We often use functional testing to establish where in the clients’ biochemistry could benefit from extra support and we build a roadmap to working together to achieve this balance and harmony.

What I love about nutritional therapy, especially in the fertility pace, is that as well as improving fertility clients also reap the rewards in other areas of their health and life 🥦 💕

07/01/2026

I feel soooooo good about personal training and nutrition coaching this year, I have so much energy and positivity to throw at you guys!

I have experienced some real struggles in my life over the last 3-4 years and I’m here and ready to spread all the love and positivity I have harnessed over to you 💕

I know all my female clients are making their journey to find me and I can’t wait to work together!

Trusting the universe and leaning into my spirituality in everything I do 💫

12/12/2025

These photos are taken a year apart and the biggest transformation here is without a doubt to my mental health.

Photo 1: I had just left a problematic relationship, I am a mum to a 1 year old and I had just stopped breastfeeding. I wasn’t sleeping well, I wasn’t very nice to myself.

I want to jump through the screen and give this version of me the biggest hug. Being a new mum is challenging & the expectation to just be your best self during this time is quite frankly b*****it in my opinion!

The biggest change between these two photos is by far my mental health - can you see it?? No dieting & no intensive workouts leaving me depleted, just a slow steady journey to liking myself again, making better choices for myself and following my own simple advice. Consistency to exercise moderately & nutritious health choices.

I disliked myself so much, that my underwear choice was literally bottom on my list of things care about.

In my coaching I help new mums to find self-compassion, focus on the best sleep they can manage through personalised advice. I encourage clients to focus on dedicating structured time in the week for self reflection and slowly find joy again. Making realistic, nutrient dense food choices, taking steps to manage energy through blood sugar support, correcting nutrient deficiencies…. Etc etc…

I am a single mum with no family nearby, I get it - I get how hard it is and I am here to guide my client’s throughout their journey with empathy and compassion.

I have space for women who are on a fertility journey, pregnant and post-partum, to focus on holistic health with a combination of coaching, nutrition and personal training sessions. So reach out on my website (link in bio) to book a consultation ahead of Jan if you think this approach is for you.

XOXO

21/11/2025

Social media can make it feel like we need to buy more products to boost our health—but that’s not true!

Endocrine disruptors (EDs) can affect hormone signalling and oxidative balance, causing downstream effects on fertility, so simple swaps—like glass instead of plastic, fragrance-free personal care, or low-tox cleaning products—can reduce exposure over time.

BUT! Don’t think spending more is the answer. Make swaps gradually as items run out—it’s practical, economic, and effective.

Most importantly, if you’ve been trying to conceive without success, focus on the bigger picture: ask your GP to refer you for a fertility checkup, get a blood test to assess your nutrient status (vitamin D, B12, iron, folate), investigate thyroid and gut health, sleep, stress, and any underlying infections...

ED-free products are helpful, but they are unlikely going to move the dial on their own—so don’t waste precious time getting side tracked & not investigating the core factors that are often overlooked.

doi:10.3390/jox11040012doi:10.3390/jox11040012

12/11/2025

If you have been told by your fertility clinic that after some tests and investigations everything looks healthy, this is the perfect opportunity to begin working with a fertility nutritionist.

We can investigate reasons for sub-infertility and give you a better chance at naturally conceiving during this period, whilst at the same time preparing you in the best way we can if you are to go down the IVF route in the future.

16/10/2025

Working on your fertility should mean working on becoming the happiest, healthiest version of yourself. It means looking at your emotional health, your nutrient status, your sleep, gut health and much much more and it might just be the best thing you ever do for you....

30/07/2025

When you work with me at Nesting Nutrition you will feel heard, supported and guided on your fertility journey... I am 100% dedicated to your gaols, it is an absolute privalidge to work with fertility clients.

I have 2 openings for August and September, follow the booking link on the website for your complimentary consultation.

01/07/2025

If you’re ready to explore the root cause of your fertility challenges and feel more empowered in your journey, I’ve just opened a few 1:1 spaces in my online clinic throughout the summer.
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If this sounds like the support you’ve been looking for, you can book a complimentary call via the Nesting Nutrition website.
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Address

London

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 3pm

Website

http://www.nestingnutrition.co.uk/

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