Movement Improvement

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Movement Improvement Movement Specialist & Wellness Coach
2027 = 30 years fitness & movement teaching
Move better :) Original concepts designed to free restrictions.

I am a qualified Biomechanics Coach and Personal Trainer, Back Care Exercise, Pilates, Yoga Instructor, Neurological Conditions, Laughter Yoga Reiki Practitioner, Massage therapist & Bodyworker, with 27 years fitness teaching experience. Whether you want to move better for day-to-day life, or for a sport, I can help you. I specialise in getting people out of discomfort and more mobile so that they can achieve functional or fitness aims that they didn't previously think possible. As well as freeing bodies, I help with freeing mindful restrictions working with Laughter Yoga, meditation and/or Reiki to truly set you free. Try my class concepts: Flow Movement Meditation, Mmmove, Move Laugh Breathe. Instructor Training available

23/09/2026

All our emotions are held in our bodies. Over time negative emotions, if not released, will lead to restrictions, discomfort, and over time, could lead to dis-ease.
You it owe to yourself to be IN your body, more aware, more in touch - so you know when your body needs your attention.

Let me show you ways to relax and release tension. We start with a meditaton, and then I take you through movements, mobilities and releases. I will help you to understand your restrictions and movement patterns, so you know where to release and where to strengthen.

Join me on Saturday 3 October at Brightside Wellbeing Events, Warriors Rest Yurt, Stalham to start your change to a more comfortable body.

We are focusing on hips and lower back in this workshop.
Places are limited to a maximum of 10

We start again with our Tuesday 12 noon Pilates class, next Tuesday 22 SeptemberI'm a Clinical Pilates & Intrinsic Biome...
14/09/2026

We start again with our Tuesday 12 noon Pilates class, next Tuesday 22 September

I'm a Clinical Pilates & Intrinsic Biomechanics Coach with 30 years teaching experience so you're in good hands 😊

Learn how to move better and connect to your body
Get in touch [email protected]

Have you moved your amazing body today?!Get up, open the door and MOVE!!We are designed to move, not sit on chairsEven i...
28/08/2026

Have you moved your amazing body today?!

Get up, open the door and MOVE!!
We are designed to move, not sit on chairs
Even if you have to sit, don't be static

If you're sitting are you sitting on your 'sit' bones?
Are your feet flat on the floor?
Have you lengthened your spine?

Comment how you've moved today

I have Job Joy! 😁 What a lovely morning working with these wonderful women, in this beautiful settingWe connected, we me...
01/08/2026

I have Job Joy! 😁 What a lovely morning working with these wonderful women, in this beautiful setting
We connected, we meditated, massaged, moved and released ❤️ what a joy to be able to share my Mmmove concept
Next workshop dates coming soon - Brightside Wellbeing in Stalham

EVERYDAY STRENGTH & MOBILITY - Limpenhoe Tuesdays 09:45RESTORATIVE PILATES - Stalham Tuesdays 12:00RESTORATIVE PILAES - ...
23/07/2026

EVERYDAY STRENGTH & MOBILITY - Limpenhoe Tuesdays 09:45
RESTORATIVE PILATES - Stalham Tuesdays 12:00
RESTORATIVE PILAES - Limpenhoe Tuesdays 18:30

PILATES CLASSESTuesdays 12 noon Brightside Wellbeing Events, Warriors Rest Yurt, StalhamTuesdays 6:30pm Limpenhoe Villag...
30/05/2026

PILATES CLASSES
Tuesdays 12 noon Brightside Wellbeing Events, Warriors Rest Yurt, Stalham
Tuesdays 6:30pm Limpenhoe Village Hall
Wednesdays 7:30pm Brightside Wellbeing Events, Stalham

Why not try my Pilates to see how it fits?
Pilates and a little bit more.....

I'm also a qualified Intrinsic Biomechanics Coach, Fascial Bodyworker, Lower Back Pain Coach, GP Referral Instructor with nearly 30 years teaching experience

Here's what some of my clients have to say..

20/05/2026

My next event is on Saturday 6 June. A morning of 3 classes to connect, relax and release tension in your body and mind.

The Mmmove class will help to release restrictions....
We use muscle release techniques like the one in the video below, nervous system resets, mobility and stretch, plus some self massage.
Learn where your tension is, better understand your body, see which releases suit you best

Just part of this lovely relaxing morning 😊 booking now open

https://youtu.be/OC1gPat3334?si=Qwfk-qulepwlaP0E

05/05/2026

* NEXT EVENT *

Saturday 6 June
Half day

WATCH THIS SPACE FOR INFO :)

*New class* Restorative Pilates - balance your body with slow, mindful Pilates Class is finished with a short relaxing m...
05/05/2026

*New class*
Restorative Pilates - balance your body with slow, mindful Pilates
Class is finished with a short relaxing meditation

Email [email protected] if you'd like to join us

No need to sign up for a course - join our group and then just pay as you go for classes
Max 10 in class

If you'd like to join our friendly, gentle restorative class on a Tuesday please get in touch I'm thinking of adding a c...
27/04/2026

If you'd like to join our friendly, gentle restorative class on a Tuesday please get in touch
I'm thinking of adding a class for those who can't make the Tuesday class. Would you prefer early or late Wednesdays?!

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+447793315512

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