Tamar Yoga with Hannah Guy

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Tamar Yoga with Hannah Guy Tamar Yoga offers all level yoga in Saltash, Cornwall and Plymouth. Specialising in Pregnancy & Post

Classes are online via Zoom and In-person classes
@ Ashtorre Rock, Saltash and Sukha Shala, Liskeard

Tuesday (Saltash, Ashtorre Rock & Zoom)
Pregnancy Yoga - 5:45pm (75mins)
Beginners Flow Yoga - 7:30pm (90mins)

Wednesday (Zoom only)
Yoga Gently - 11am (75mins)

Fridays
Mummy & Me 11am - Sukha Shala,Liskeard

121 sessions available - a great way to help recover from injury, work with specific

health conditions or tailor and deepen areas of your practice, alignment, meditation or breathing practices.

13/06/2026

Inhale, exhale and take a pause….

I see tree canopies like cathedrals, a place of reverence. To honor the larger picture of connection and awe. I offer a quiet respect for these amazing species that inhabit planet earth along side us.

Go sit under a tree today and feel how it changes your inner landscape.

Nature is us, it’s a coming home.

09/06/2026

Notes from a yoga mat…..

14/05/2026


Thank you for creating such a beautiful book for us to better understand ourselves - I can’t wait to dive right in💙 🌊 💙
& share its wisdom with my community 🤗✨💙

A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind.

From coastlines and rivers to lakes and rain, ocean advocate and Blue Health Coach™ Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how you can connect more deeply with it.

https://www.quarto.com/books/9781836006992/the-healing-power-of-water

💙




09/05/2026

💛✨Beautiful Beltane 🌱✨💛

We gathered in the woods and meadow at Motts Cottage for Beltane (Bright Fire) to celebrate the first festival of Fire in the Celtic Wheel of the Year.

A day crafted to honour space to touch base with ourselves, away from the noise of our day-to-day, as our senses begin to open to the qualities of the new season of Summer - movement, vitality, abundance & joy.

We shared what brings us gratitude, we set intentions for our next season (inner and outta) we purged & let go of things we no longer need - burning bay in the fire.

Mama Cacao held us with her healing power as our hearts opened and we embraced change and the qualities that the element of Fire can alchemise within us.

Sauna Ritual cleansed our bodies raised our spirits and dips in the river nourished balance and supported hormonal lifts in endorphins, magnifying the beautiful plant medicine of Mama Cacao 💛

Resting into meditation and the Buddhist practice of Vipassana - seeing reality as it is, allowed us to feel & glimpse what it is to ‘just be’ even when it’s messy.

I am so grateful to share this with you. Cannot wait till next time we gather together in circle - magic happens. ✨✌🏼

✨💛✨Thank you
Jess you are a super star - thank you for trusting me to hold space in your special Cornish sanctuary space, looking forward to many more memories in this special place. 💛🌱






05/05/2026

Scaravelli Yoga
It’s really hard to slow down, to give space for the things that are quieter. I find this especially with an ADHD brain, for years I thought there was something wrong with me and that if I was a better yoga teacher this would solve it.

Now I just accept who I am and enjoy it all (depression & anxiety are not my favourite parts, but they don’t define me)

My practice has saved me so many times. It feels like returning home to breath, to balance to a deeper connection and wholeness. It builds connection with something far greater than our individual selves.

A slower practice outside in nature is so helpful for us it builds so much plan better and have more presence. More connection. Make better decisions grounded with clarity. Noticing the tiny moments that would normally be ignored, allow myself to feel the feeling the good feelings not just the loud difficult ones, sensing gratitude, more creativity. Better problem solving. Better relationships.

The list goes on… I often talk about the benefits for the body and healthy aging - but the body and mind are one - and both important.

Scaravelli Yoga supports both - start where you are, come join me I’d love to welcome you on your mat at home or wherever you are.

Online via Zoom - Tuesday 7-8pm
Replay sent via email
£5 per class paid monthly.

Message me or comment below ⬇️

See you very soon soon 🌱✌🏼✨

01/05/2026

Homemade Kimchi!

I just LOVE it when things resonate and you share the same values as your clients & students - thank you Joe & Anna for the delicious Kimchi.

Happy Gut, Happy Mood - balance and harmony

All so important for an ADHD brain. And living with the kindness of receiving gifts.

I am feeling so grateful for the brilliant community of humans that surround me.

THANK YOU 🙏🏼
🤗🔥🌱

29/04/2026

New YOGA Class at Saltash
Studios, Thursday 6-7pm.
We will develop the basics of a nourishing yoga practice together over the weeks.
The benefits of this approach to yoga include:
developing mindfulness & movement
meditation
supporting your mental health & reducing stress with a break from the busy mind as we drop into an embodied state.
• Connection and deeper awareness of you body, movements posture and skills.
Greater relaxation as you learn to truly trust your body and its innate intelligence & ability.
I love the proverb -
Tension is what we think we are.
Relaxation is what we are.
So as we move and breathe, we remain present (this bit is magic), develop great awareness and learn to exist more in the present off the mat, embodied not behind the veil of the mind.

If this is calling you, come join us to practice in person weekly with me learning Scaravelli Yoga.
I offer a supportive space, perfect for starting your yoga journey or for deepening your existing practice.
Thursday 6-7pm
24 Fore St
Saltash
£10 block of 6 classes (valid for 8 weeks)
Drop in £12
I would so love to share this practice with you.
Start your journey today by emailing me to book:
[email protected]

Super excited for this weekends Beltane  Day Retreat - Sunday 3rd May. Still tickets available - why not splash out and ...
28/04/2026

Super excited for this weekends Beltane Day Retreat - Sunday 3rd May.
Still tickets available - why not splash out and join us to celebrate this beauty Spring and honour all that the season offers with our nature connection, nourishing yoga, Nidra, cacoa and Beltane Fire Circle.

If this is speaking to you - join us, email [email protected]

Book two spaces - save £20
£90 each includes a delicious locally sourced homemade lunch (veggie/vegan), hot drinks and Nutrious healthy snacks & pudding.

So looking forward to hosting this and sharing the magical Wild Sauna at Motts Cottage Retreats with you.

🌟🌱🥗♥️🔥🌸🌼🌷✨

24/04/2026

It means so much having good people around you 🤗🌟 I’m a very lucky person 🤗

23/04/2026

Hello lovely peeps,

I’m here to ask for your support - This April I’m doing the Early Bird Challenge raising money for the RSPB to support the 73 bird species at risk of extinction in the UK.
Birds like the cuckoo, swift, even house sparrow!

I’m walking/running 73km in April, and raising £200… but I need your help!

I’m well on target for my distance - but if you would like to sponsor me a few quid - this will help me reach my fundraising target too.

You can donate and see my progress on my sponsorship page here:

https://rspb.enthuse.com/pf/hannah-guy

Thanks so much of you are able to support this - the morning chorus is worth celebrating and protecting
🕊️♥️ x

It’s been a brilliant month for being outside.

I’ve walked with some of my gorgeous friends that fill my cup each time I see them 🤗 thanks gals you’re swell ♥️♥️♥️

I’ll reach my goal distance tomorrow and I’ll keep on walking! Being active and getting out of the house is very good for helping me manage my ADHD symptoms. Seeing a new horizon, open landscapes, nature, the movement of the trees, sounds that surround and envelope your senses, the new scents that wash over you, like the fresh air or even the almost sweet but slightly pungent smell of the river mud and sea w**d when the tide is out. The texture of light glinting through new verdant green fragile beech leaves. The hedgerows literally SPRING TO LIFE - the wild garlic and three cornered garlic prolific, bluebell carpets in woodlands, red campion popping out and speedwort scattering amping the billowing hedges as they begin to crowd the Cornish lanes again after such a long and draw out dormant winter.

I know Nature has a bigger plan than us…. And she will be ok, in-spite of the relentless battering we give her.

She will rewild the planet and restore balance if we could just learn to work with her and not against her.

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