02/09/2026
Pre and Postnatal Exercise Class Schedule
Working with women for the past 20yrs in Health and Fitness,
Here at www.Gofigurept.co.uk we aim to offer safe effective exercise to help support your journey through motherhood.
Pregnancy Pilates
We use a combination of of pilates with the birthing ball and bands to help release tired achy bodies and strengthen your body in preparation for delivery and beyond
Rebuild and Restore Postnatal Pilates -
Babies welcome but not included in class - Small Class size
This is a 7 week course that focuses on rebuilding strength within the pelvic floor and core.
We focus on the importance of core and breathing and how these work together to help heal a Re**us Diastasis/ Abdominal separation.
We also look at postural changes pregnancy has left behind and incorporate stretches and releases to help improve posture.
Let's Go Mummy Bumps and Babes
This is a circuit class on the move to help keep little ones happy while mum gets a chance to exercise.
No need for childcare, no special buggy required, open to Pregnant mums to join us.
Monday - 14th September
13.15 - 14.00
Rebuild and Restore Postnatal Pilates Course
The Garden Studio, SL6 4QX
Pregnancy Pilates w/ Birthing Ball - September 7th
19.00 - 19.50
St Peters Church
Sl6 7QU
Tuesday - September 8th
Let’s Go Mummy Bumps and Babes
10.45 - 11.45
Braywick Nature Reserve, SL6 1U
Thursday - 10th September
2.15 - 3.00
Rebuild and Restore Postnatal Pilates Course
The Garden Studio, SL6 4QX
To find out more info, please drop me a comment below or check out my website and Google views to see what other mums have had to say.
Www.gofigurept.co.uk
