Martin Bugaj - Body Transformation Coach

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Martin Bugaj - Body Transformation Coach Martin Bugaj is a body transformation coach based in Notting Hill London who specialises in health,

03/11/2026

No single event. Just bigger shirts, then bigger pants, and you didn’t realise you were doing it.

02/11/2026

𝗟𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀, 𝗰𝗮𝗹𝗹, 𝗳𝗮𝗺𝗶𝗹𝘆. ⁣
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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗯𝗮𝗰𝗸𝘀𝗲𝗮𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗵𝗼𝘄 𝗯𝗮𝗱 𝗶𝘁 𝗶𝘀 𝘂𝗻𝘁𝗶𝗹 𝗮 𝗯𝗹𝗼𝗼𝗱 𝘁𝗲𝘀𝘁 𝘁𝗲𝗹𝗹𝘀 𝘆𝗼𝘂.⁣

You can run a successful business, lead a team, manage millions and make important decisions every single day.⁣⁣Yet when...
17/10/2026

You can run a successful business, lead a team, manage millions and make important decisions every single day.⁣
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Yet when it comes to your own body, you feel like you’re failing.⁣
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And the frustrating part?⁣
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It’s not because you haven’t tried.⁣
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You’ve joined gyms. Followed diets. Hired personal trainers. Pushed yourself harder.⁣
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But somewhere between demanding schedules, business pressures, family commitments and endless responsibilities, your own health keeps slipping down the priority list.⁣
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Here’s what I’ve learned from nearly two decades of coaching successful professionals:⁣
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The discipline that helped you build your career isn’t necessarily enough to transform your body.⁣
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𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.⁣
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𝗢𝗻𝗲 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.⁣
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With the right structure, clear data, expert guidance and accountability, getting into great shape doesn’t need to become another full-time job.⁣
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Because success shouldn’t come at the expense of your health.⁣
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You’ve worked hard to build the life you have. Now it’s time to build a body that allows you to enjoy it.⁣
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𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗯𝘂𝘀𝘆 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝘄𝗵𝗼’𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗺𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗗𝗠 𝗺𝗲 “𝗘𝗫𝗘𝗖𝗨𝗧𝗜𝗩𝗘” 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.⁣

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08/10/2026

Nobody calls hiring an accountant a failure of willpower. The same logic has never been applied to the asset everything else runs on.

02/10/2026

Compensation works right up until it doesn’t, which is exactly why it is so hard to spot in yourself.

30/09/2026

Two glasses decided in the car. Not decided at the table.

29/09/2026

One skipped day is never one skipped day. Chris decides how he’ll handle the week before the week starts.

28/09/2026

𝗛𝗲 𝗱𝗶𝗱𝗻’𝘁 𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗿𝗲 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿. ⁣
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𝗛𝗲 𝗯𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗮 𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝘂𝘀𝗲𝗱 𝗶𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝗶𝘁 𝘄𝗮𝘀 𝗻𝗲𝗲𝗱𝗲𝗱.

25/09/2026

At 62, Chris transformed his health, lost 45lbs, came off all prescription medication, and built habits that became part of who he is.

🎙️ Part 2 now live on The Executive Body.

At 62, Chris didn’t think he was in particularly bad shape.⁣⁣He’d played Division One college football. He’d spent years...
25/09/2026

At 62, Chris didn’t think he was in particularly bad shape.⁣
⁣
He’d played Division One college football. He’d spent years in the gym. He was still training while running operations for a busy company and leading a team across multiple locations.⁣
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But then two things happened.⁣
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𝗛𝗲 𝗹𝗼𝗼𝗸𝗲𝗱 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗮𝘁 𝗵𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝗿𝗸𝗲𝗿𝘀.⁣
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𝗔𝗻𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲, 𝘄𝗵𝗶𝗹𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗵𝗶𝘀 𝗴𝗿𝗮𝗻𝗱𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗵𝗮𝘁 𝗶𝗳 𝗵𝗲 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗵𝗲𝗿 𝗵𝗶𝗴𝗵 𝘀𝗰𝗵𝗼𝗼𝗹 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗼𝗻, 𝗵𝗲’𝗱 𝗯𝗲 𝟴𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱.⁣
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𝗧𝗵𝗮𝘁 𝗴𝗮𝘃𝗲 𝗵𝗶𝗺 𝗮 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗵𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆.⁣
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Just over a year later:⁣
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🎉𝟺𝟻𝘭𝘣𝘴 𝘥𝘰𝘸𝘯.⁣
🎉𝘕𝘦𝘢𝘳𝘭𝘺 𝟾 𝘪𝘯𝘤𝘩𝘦𝘴 𝘰𝘧𝘧 𝘩𝘪𝘴 𝘸𝘢𝘪𝘴𝘵.⁣
🎉𝘙𝘦𝘴𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘥𝘰𝘸𝘯 𝘧𝘳𝘰𝘮 𝘢𝘳𝘰𝘶𝘯𝘥 𝟽𝟶 𝘵𝘰 𝟻𝟸.⁣
🎉𝘛𝘳𝘪𝘨𝘭𝘺𝘤𝘦𝘳𝘪𝘥𝘦𝘴 𝘥𝘰𝘸𝘯 𝘧𝘳𝘰𝘮 𝟸𝟷𝟽 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝟻𝟶–𝟽𝟶 𝘳𝘢𝘯𝘨𝘦.⁣
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𝗔𝗻𝗱 𝗻𝗼𝘄 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻!⁣
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But this episode isn’t really about the numbers.⁣
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It’s about the shift from health being something Chris was trying to work on, to becoming part of who he is.⁣
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Business travel. Weddings. Long days. Dinners with colleagues. People telling him to skip the gym and stay for another drink.⁣
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The circumstances haven’t disappeared.⁣
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What has changed is how Chris responds to them.⁣
As he says in the episode:⁣
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“𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗼. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗼 𝗜 𝗮𝗺.”⁣
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In Part 2 of my conversation with Chris, we talk about the health transformation, the lessons around nutrition that changed everything for him, the importance of planning, his wife role in the journey, and what happens when looking after your health stops feeling like another task on the list.⁣
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A brilliant conversation with a man who proves that you can make a significant change to your health in your 60s, without putting the rest of your life on hold.⁣
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🎙️ Part 2 — now live on 𝗧𝗵𝗲 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗕𝗼𝗱𝘆.⁣

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