Inspired by Carly wellness

Inspired by Carly wellness Inspire your all round health physically & mentally, with Inspired by Carly. 121 or remotely. 1-to-1 personal training or just WBV (Power-Plate) sessions!

PT at my studio or at your convenience anywhere! L3 qualified PT. Also now available - as seen on ITV1s "The Biggest Loser" ViPR 1-to-1 sessions! Also offering services to small businesses - marketing / sales assistance, print design (leaflets, adverts, newsletters etc), database cleansing, help with Open days. Experience working in many sectors although main experience in fitness and automotive fields. I finally also offer teaching days within the fitness / beauty sector (PTLLS L4 qualified)

Pinch punch 👊 - It's to kick off the new month 👏! Personally, I've been volunteering since earlier this year for the B...
01/06/2026

Pinch punch 👊 - It's to kick off the new month 👏! Personally, I've been volunteering since earlier this year for the Blue Cross, in Pet Loss Support (utilising my counselling training skills again.) I really find it so rewarding, plus I can slot it easily into my schedule. Pat on the back for myself, and well done to all my fellow volunteers who dedicate a little time to help others!

⚠️Heatwave incoming! ⚠️ Temps are going up & up over the bank holiday weekend, so take care if you are planning to exerc...
21/05/2026

⚠️Heatwave incoming! ⚠️ Temps are going up & up over the bank holiday weekend, so take care if you are planning to exercise outside 😎. Pick your training time wisely, dress accordingly, lotion up & keep hydrated 💧

Mind your Head MH tip....journaling! I got into this habit during my Counselling Studies training. We had to do weekly r...
18/05/2026

Mind your Head MH tip....journaling! I got into this habit during my Counselling Studies training. We had to do weekly reflective journals, and I really enjoyed it. Obviously, in normal day to day life, it doesn't need to be 2000 words (😅) but jotting things down, unpacking your brain - especially before bedtime - is SUCH a good habit to get into. Plus, include stuff you are thankful for too! 😊

15/05/2026

*Trigger warning* This is a re-share from last year, but the same applies. Can't believe that I almost missed MH Awareness Week 2026 altogether! Always here with my listening ear👂

"Heads up!" My PT Newbie offer is back 🙌 😎. Get yourself summer ready....or at least, get things going in the right dire...
13/05/2026

"Heads up!" My PT Newbie offer is back 🙌 😎. Get yourself summer ready....or at least, get things going in the right direction 👌. Motivational, fun sessions - in the studio, & sometimes out! 🌞 Limited places. Lapsed clients can also book on, from NOW, to start from w/c 1st. (Offer available to purchase until 30/6/26.) Get in touch for more deets / ts & cs💪

Mind your Head coaching from . "Why come to me?" 🤔 I have had my own mental health issues in the past (STILL have) so I ...
09/05/2026

Mind your Head coaching from . "Why come to me?" 🤔 I have had my own mental health issues in the past (STILL have) so I can relate! I can show you tips, tasks & techniques to help. My life is by far not plain sailing, & I have off days, but I have learnt how to manage my thoughts, feelings, as well as implementing change to help life seem more manageable 😅. Sessions can be via video call for your convenience, wherever you are 🥰. Message for more information & give my page a follow to keep in the loop!

Do you make time to look after yourself? 🤔 All these pointers seem obvious, but how many do you implement in your life? ...
01/05/2026

Do you make time to look after yourself? 🤔 All these pointers seem obvious, but how many do you implement in your life? Can you think of any others - perhaps more relevant to you? Self care should be a priority in our lives, so we are strong enough to look after others & deal what life throws at us 🙈😅

24/01/2026

📢A reminder about my Special Newbie offer!

21/01/2026

What's not to love about this!?! 😍💪

I know there's loads of "New Year" offers out there, so I'll cut to the chase. £99 for 5 PT sessions (usually £140) with...
13/01/2026

I know there's loads of "New Year" offers out there, so I'll cut to the chase. £99 for 5 PT sessions (usually £140) with a trainer, who focuses mainly on the 35-85s amongst us 🫶. I've been inspiring & motivating since 2007 😳😂. I help clients change their mindset, & their habits for long term physical & mental health. Limited places so get in touch for more deets ASAP (Newbie offer valid to purchase until 28th February. Also available for lapsed clients guys!! 👏💪.)

Address

Braintree

Telephone

+447956525310

Website

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