Inspired by Carly wellness

Inspired by Carly wellness Inspire your all round health physically & mentally, with Inspired by Carly. 121 or remotely. 1-to-1 personal training or just WBV (Power-Plate) sessions!

PT at my studio or at your convenience anywhere! L3 qualified PT. Also now available - as seen on ITV1s "The Biggest Loser" ViPR 1-to-1 sessions! Also offering services to small businesses - marketing / sales assistance, print design (leaflets, adverts, newsletters etc), database cleansing, help with Open days. Experience working in many sectors although main experience in fitness and automotive fields. I finally also offer teaching days within the fitness / beauty sector (PTLLS L4 qualified)

My "3 for £30" newbie Power-Plate tasters are back! 🙌🥳 There are SO many benefits with this form of training, plus it's ...
21/08/2026

My "3 for £30" newbie Power-Plate tasters are back! 🙌🥳 There are SO many benefits with this form of training, plus it's non load bearing, so ideal for everyone - 19 to 89 (subject to physical readiness checks, obviously! 😅) You need to be local to me to take advantage of this offer, and it is available to purchase from now until the end of September. Get in touch for more deets 😘

29/07/2026

Common misconception about Power-Plate training 🙄! You don't just stand on it. This is just a handful of 100s of exercises, & many benefits! WBV training available at my North Essex studio - standalone or included with PT

✨️Taking on new clients for August!✨️ Personal Training ✔️ Lifestyle Coaching ✔️ Power-Plate ✔️ Pregnancy Fitness ✔️ Wal...
27/07/2026

✨️Taking on new clients for August!✨️ Personal Training ✔️ Lifestyle Coaching ✔️ Power-Plate ✔️ Pregnancy Fitness ✔️ Walk and Talks ✔️ Not based near me? 🤔 No problem! Message me about Online Express 30 minute 1-to-1 sessions, or remote Mind your Head MH reset Coaching 👏

Ongoing discount for our hardworking NHS professionals 👏! My studio is conveniently located in Braintree, which is prett...
17/07/2026

Ongoing discount for our hardworking NHS professionals 👏! My studio is conveniently located in Braintree, which is pretty much halfway between Broomfield and Colchester hospitals. Sessions to suit! Taking new clients from August. Get in touch for more information 😊 inspiredbycarly

07/07/2026

"Is it too late now to say I'm sorry?" 🤷‍♀️ 😅 I'm still here, even though I haven't been "here" 😂 💋

Pinch punch 👊 - It's to kick off the new month 👏! Personally, I've been volunteering since earlier this year for the B...
01/06/2026

Pinch punch 👊 - It's to kick off the new month 👏! Personally, I've been volunteering since earlier this year for the Blue Cross, in Pet Loss Support (utilising my counselling training skills again.) I really find it so rewarding, plus I can slot it easily into my schedule. Pat on the back for myself, and well done to all my fellow volunteers who dedicate a little time to help others!

⚠️Heatwave incoming! ⚠️ Temps are going up & up over the bank holiday weekend, so take care if you are planning to exerc...
21/05/2026

⚠️Heatwave incoming! ⚠️ Temps are going up & up over the bank holiday weekend, so take care if you are planning to exercise outside 😎. Pick your training time wisely, dress accordingly, lotion up & keep hydrated 💧

Mind your Head MH tip....journaling! I got into this habit during my Counselling Studies training. We had to do weekly r...
18/05/2026

Mind your Head MH tip....journaling! I got into this habit during my Counselling Studies training. We had to do weekly reflective journals, and I really enjoyed it. Obviously, in normal day to day life, it doesn't need to be 2000 words (😅) but jotting things down, unpacking your brain - especially before bedtime - is SUCH a good habit to get into. Plus, include stuff you are thankful for too! 😊

15/05/2026

*Trigger warning* This is a re-share from last year, but the same applies. Can't believe that I almost missed MH Awareness Week 2026 altogether! Always here with my listening ear👂

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Braintree

Telephone

+447956525310

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