Picture Health

26/11/2023

“When you look at your thoughts as just thoughts, purposefully not reacting to their content and to their emotional charge, you become at least a little freer from their attraction or repulsion.”
-Jon Kabat-Zinn

21/11/2023

I've plugged back in !

03/10/2022

03/10/2022

New tools for the job !!!

03/10/2022

Attended this excellent conference this weekend. Lots of practical with great massage therapists 😁

06/08/2022

We are very pleased to have received so many enquiries for the upcoming 2023 season. Here is some important info for newbies that are possibly interested in joining us at Ski Goddess ⛷️😍

* The groups on each course are limited in spaces, so that our instructors are never overstretched and always have adequate time for personal interaction and keeping everything fun and relaxed.

* Groups are pre qualified in skill level so that each group is at being taught at the same level for maximum benefit and progression.

* If you are interested in joining us and on specific dates. Its a good idea to get in touch soon, so that we do our best to make that happen for you. Or let you know which places are available for your skill level.
📆 If you are interested in joining us next year, please do get in touch, we would love to hear from you. Website link in the bio.

22/07/2022

Incidentally, no matter how much meditation you've done, or scriptures you've read, or 'work' you've done on yourself, you still always return to yourself, arriving back 'being you' again with all the diversity of comfortable and uncomfortable feelings. Here we are again, just accepting whatever comes as it is. The realisation is that there's nothing to realise, just being here, not 'minding' or 'resisting' whatever comes. All that practice to realise there's nothing to do (except appreciate a lovely piggy)

22/07/2022

Remember - always trust your skin and your senses 🌿 As your skin moves through your 28-day skin cycle, tune into whether your skin feels sore or uncomfrtable. Your skin preparations should always feel wonderful, gentle and soothing on the skin 🌸

21/07/2022

Look at those dead lifts!

08/07/2022

✅ Plastic-free*
✅ Biodegradable and vegan formula
✅ Caring organic shea butter
✅ Plant-based glycerin
Make the swap to our plastic-free shower bars this for a caring approach to your skin and mother nature 🌱

*this excludes the small amount of glue on our paper packaging.

08/07/2022

My Essential camping item… what’s yours ( apart from the tent ! )