01/08/2026
Life’s what you make it.
TDR is a specialist studio, teaching you about your body and how it moves and strategies to move more and better, creating better mind and body connections to improve your physical and mental health for life, and activities or sport.
This is the true sense of what Pilates can do - it isnt about ‘fitness’ as the fitness industry would now project - “Pilates can make you work harder” - “Pilates just works your core” - NOT true! The opposite in fact!
Its about being smarter, more efficient and feeling better in your body and in life by interconnecting and integrating the whole body.
So if its just fitness ‘Pilates’ you want and all the frills, this is not the studio for you.
If you want smart movement strategies to help your body with injuries, issues, efficient progression for activities and sport at any level - let’s start moving smarter, not harder, and feeling better - this is your tribe!!
TDR works day in day out with all levels for various sports and with a vast array of injuries and issues and small groups. 1:1s are best when you have any issues or injuries to get you started or 1:1s or 2:1s are best if the Pilates studio equipment, including the reformer, are your choice. The various pieces of Pilates equipment are amazing at exploring where your body is strong and also where it needs help. The body never lies and the equipment can find out what we need to explore! It’s truly wonderful! (This you can’t do in a reformer class by the way! Different goals as group reformer classes are for fitness.)
Want to know more - visit the website or get in touch.☺️
Want to book in - visit the website.🩵
Last spaces remaining in the in studio Pilates and Yoga classes.🩵
Spaces available online.🩵
