Motiv8

10/02/2024

15/12/2023

14/12/2023

14/12/2023

To reserve your space in January. Follow the link 🔗 https://linktr.ee/motiv8pt

13/12/2023

I’m looking for 10 women who are committed to working with me for 12 weeks.

I’ve built an incredible 12 week New Year New Me program, guaranteed results moving into the New Year !

Motiv8’s New Year New Me program has been specifically designed for women by women to helping you achieve the results you desire.
The plan is suitable for all levels of fitness from a beginner who hasn’t set foot in the gym to a regular gym bunny.
This plan is for you!!

New Year, New Me is designed to give women more guidance and help avoid getting stuck in a rut & just focus on you.

The unique structure of the plan is what makes the plan a success and 100% worth investing both your time and money.

What you get

☑️ Training Plans Gym or Home based workouts
☑️Nutrition Plan
☑️Tips & Tricks
☑️Meal Guide
☑️Weekly Check ins
☑️Full Support
☑️Members Community
☑️Over 15 years of knowledge from myself who’s been there done it got the TShirt

Are you committed to making a change?

Sign up ⬆️ 🆙 or Dm me for more information.

🤍Cost £150 (non refundable)

07/12/2023

Tips to make it through the party season, including Christmas & New Year

portion size control
Use a smaller dinner plate
It allows you to still eat some great food over Christmas without mindlessly overindulging.

Eat more protein
Why should Christmas be any different?
Put more protein on your plate
Not only does Protein keeps you fuller for longer it reduces your appetite, boosts metabolism & preserves your muscle gains.

Go for a walk
Take the family for a walk after Christmas dinner.
Not only does it burn calories it can help lower your blood sugar , improves digestion & it’s great family time.

Drink a glass of water before a large meal
Why ?
Tricks the brain to thinking it’s full

Add in a 16-24 Fast
Why ?
It reduces your calories Gives your gut a chance to recover from the over load of food .

For more support & accountability over this Christmas period Dm me to make a change.

05/12/2023

Wow 🤩 so proud of my client. Another amazing transformation 🤍

02/12/2023

Grow great glutes with Motiv8’s Butt Buster Workouts

Lucy’s transformation in 6 weeks is incredible. Not only did she build some great glutes.
She improved her overall muscle tone, lost weight , gained strength & confidence.

I offer a complete booty-building workout to get bigger glutes, with exercises and training strategies to get fast, noticable results!

Let me Support you in your journey no matter what your goals are - to build strong glutes , lose weight, increase Strength, or simply just to improve your overall wellbeing .

I offer both training & nutrition-related support and accountability.

Are you ready to make a CHANGE?
I’m opening up spaces in January. Limited availability.
Dm me to start your journey