Neil Gallagher Training

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Head coach and Co-founder of Pyramid Performance Stockport.

1-to-1
Small group PT
Online coaching

Personal trainer based at the bioticGYM Stockport

1-to-1
Small group PT
Contact [email protected] or 07743429044 for a FREE consultation.

27/10/2026

One bad experience kept me away from sport for almost 10 years.

That's why it's so important to me to make training as accessible as possible to everyone.

07/10/2026

Life right now

Thankful for all the support around, but I've no time to fall apart so my mental breakdown is currently postponed until scheduling allows

20/09/2026

Yesterday, Team T**s walked the Lake District Challenge.

We did it for a wonderful cause, and a worthy charity, but mostly we did it for this incredible woman.

She rallied 10 of us to walk with her on this marathon challenge and I think it's a testament to how loved she is that we opted to walk anyway, even when some complications from her cancer meds meant she wasn't allowed to.

Maybe it's because I'm feeling a bit emotional about it all today, but I wanted to pay tribute to the friends we're so lucky to have, like .astley .s24 Jenny, Leigh, and Rosie who took on the challenge and all of you brilliant, generous, supportive people who have helped us raise over £6k.

And . She's had a rough time of it recently, and she's still kicking. As soon as she found out she couldn't physically join us on the walk, she pivoted into team cheerleader and came up with this wonderful ensemble.

She's a cancer survivor, a voracious reader, a leopard print enthusiast, an ugly shoe aficionado, an incredible mum, a true crime nerd, and she's my best friend.

Thank you everybody

03/09/2026

It's so clear to me now

29/08/2026

The weekend marks my last as president of Manchester Village Spartans, and I couldn't be prouder of what this club stands for.

Following the incredible run in Australia was great, and I'm so happy that this group of players had that success of winning silverware.

But what I'll carry with me most is watching this club show up, again and again, for the LGBTQIA+ community. That's who we are.

Thank you to every player, volunteer, and supporter who made these years so special. This club is in great hands.

Happy Pride weekend, everyone. 🏳️‍🌈 🏳️‍⚧️

19/08/2026

In a world where we can find out pretty much anything with a quick Google (or asking ChatGPT) you'd be forgiven for thinking coaching is fu**ed.

Coaches who post cookie cutter plans and offer set meal plans with no solutions for when things go t**s up, are being found out by AI. And I'm here for it.

Learning to have a better relationship with food, and fitness is still something that humans (particularly good coaches) do better than robots!

14/08/2026

Favourite assault bike workouts is an oxymoron.

06/08/2026

Setbacks happen.

Whether they derail your progress, or just delay it a little is up to you!

03/08/2026

This is what I mean when I say consistency pays off.

Incredible athleticism too! Don't know who he is, but I spotted the video on (via )

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07743429044

Website

http://www.stockportgym.com/

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