The Boost Program

24/02/2026

BOOST HIKE

Much love 🙌🏼

06/01/2026

5 GYM TIPS FOR JANUARY.

Hope this helps 👍🏼

What would you add? Let me know ⬇️

11/12/2025

05/12/2025

Thoughts 💭

31/10/2025

BLACK FRIDAY DEAL 1 ⬇️

1 YEAR BOOST PROGRAM MEMBERSHIP

£179.99

*A HUGE HALF PRICE monthly saving ✔️

BLACK FRIDAY DEAL 2 ⬇️

2 MONTHS BOOST PROGRAM MEMBERSHIP

£49.99

Invest in your fitness future this weekend.

Secure up to 12 months of guaranteed gym gains without bleeding your bank account dry.

Don’t dwell. Avoid procrastination.
Act fast.

OFFER will only be available until Monday 3rd November.

24/09/2025

8lbs ⬇️

16 hen doos.
14 weddings 👀

And still coming out 12 weeks later with a result 🫡

Julie has been on a journey. She has lost 60lbs since she started this program in January.

But this is MORE than fat loss. She has found herself you could say. (She’s going to cringe reading that) 😂

We’re all proud of you 👏🏼

Here’s what Julie had to say ⬇️

“The Boost12 🚀

I can’t believe the third 12 weeks is up! Time flies as they say!

The boost program for me is now just part of my everyday routine 5.30am starts and late night walks.

To be honest some have asked me why I’m still doing it and honestly for me it’s the accountability factor.

This last 12weeks has been more about maintaining and learning what works best for me to have that balance and thanks to Gavy’s constant checks I have found that.

If anyone would have told me this time last year that I would be in this mental and physical shape today I honestly would have laughed at them, but Gavy has stood with me this whole journey to make sure I am the best version of myself for me!

I have never been as glad to have contacted Gavy in December it was the best decision I’ve ever made!

So if you on the fence to join this program all I can say is go for it you won’t regret it 🫡🚀”

Boost Legend

If you want to turn your life around.
If you need accountability.
You have to start somewhere.

Start here 🚀

NEW BOOST 12 Program starts in 5 DAYS ‼️

If you need any info, send me a DM and we’ll chat about the options 🚀

www.theboostprogram.com

23/09/2025

18lbs ⬇️

Doing this program with a friend definitely has its benefits. Jasmine and Vicky were always working together. Making sure sessions were complete and cardio was smashed ✌🏻

Another top class result. Sometimes the work hours were crazy! 2am starts to fu***ng Cork and Wicklow. Juggling some crazy jobs alongside a 12 week transformation program was some shift.

But the job got done. Work horse 👏🏼👏🏼

What Jasmine had to say:

“honestly don’t even know where to start. I’ve never been able to stick to a workout program for more than a few weeks—until I found Boost 12. This was the one that finally stuck!

What made the difference for me was the structure, the accountability, and the incredibly supportive environment. The encouragement from the other girls and Gavy in the group chat kept me going and made the whole experience feel positive and motivating.

Since starting the program in July, I haven’t just seen changes in the gym, it’s been a whole positive lifestyle change. I’ve been eating cleaner, drinking more water, and genuinely taking better care of myself. I went from barely being able to run for a minute without stopping to now running consistent 5Ks every week—and hitting major strength goals too!

As much as I wanted to punch Gavy in the face every time a step or gym challenge dropped mid-week 😂, I honestly can’t thank him enough for the support and motivation throughout the 12 weeks.
If you struggle to stay consistent or hit your goals on your own, you need Boost 12. It’s a game changer💪🏼”

I hope you read these reviews and don’t just doom-scroll.

This program can have a serious impact. It’s not just “words”.

NEW BOOST 12 INTAKE IS OPEN

Start date: Monday 29th September

Join us

link in bio

22/09/2025

21 lbs ⬇️

The 5am Step Queen 😅

When you embrace the requirements essential for fat loss, there’s only going to be 1 outcome.

When you’re out hitting the kms in the pouring rain, you WILL be rewarded. ☔️

Work ethic hard to top 👌🏻

“Getting back into Boost 12 has been both challenging and rewarding. It’s always tough restarting a routine, but having a clear plan each day, steps, gym sessions, and nutrition, really helped me stay focused and feel motivated.

Some days were harder than others, but the support from Gavy and the group made a huge difference. Gavy was always there with weekly check-ins, helpful adjustments, and the occasional challenge that gave me a real sense of achievement when I completed it.

The group chat was a big part of my success this time around. It kept me accountable, motivated, and reminded me that I wasn’t doing this alone. Seeing others share their journeys really pushed me to keep going.

I highly recommend this program. Whether you’re just starting out or getting back on track, Boost 12 gives you the structure and support you need. Gavy genuinely cares and makes sure the program works for you. If you’re considering it, do it. You won’t regret it!

Thanks Gavy and see ya again for another 12 weeks”

👏🏼👏🏼

Vicky is locked in for another 12 weeks on Monday 29th September.

Want to join her?

Link in my bio to sign up 🚀

21/09/2025

36 lbs ⬇️

Early mornings.
Late nights.
No excuses.

An amazing result and fully deserved.

Have a great time in 🇧🇷

“Boost 12 is one of the best things I’ve done for myself. After surgery I’d gained a lot of weight and lost all motivation to get back into the gym.

I was sceptical at first, worried I’d fall into old habits, and I’ll admit not every day was easy nor perfect,but having a supportive coach and group made all the difference.

Gavin’s weekly check-ins kept me accountable and ensured the plan was tailored to my needs. The program helped me rebuild healthy habits, from eating better to enjoying exercise again.

I couldn’t recommend it more. Huge thanks to the whole team for this block, and especially to Gavin!couldn’t have done it without you all”

👏🏼👏🏼👏🏼👏🏼

Intake for the NEW “Boost 12” Program is OPEN

Start date: Monday 29th September

If YOU want a result like this, now is the time to take action.

One click is all it takes.

Link in bio.

www.theboostprogram.com

15/09/2025

23lb ⬇️

This is the first of our current transformations.

Erin flies off for friends wedding tomorrow so we got this one done a week early.

Is does NOT disappoint 🚀

What Erin had to say:

“Gavy, from the bottom of my heart i can’t thank you enough for all the support through these last 12 weeks.

Prior to signing up to the Boost 12, i found myself making excuses to train, thinking i had no time as i have two kids and a job however i finally decided to make time for me.

From the moment i signed up to the boost program, the support and encouragement has been 24/7! 1 week into the program , i went on a family holiday and was still able to achieve my goals by Gavy helping me alter the plan.

It has been the best thing i have done for myself both physically and mentally.

I never in a million years thought i would ever have a “ Transformation post” about me, but here we are and i am so friggin happy!

It has been challenging but most of all, so rewarding! The daily check in support on Whatsapp from Gavy and all the other girls was always motivational the and weekly in-depth check ins on the training app really helped in keeping the momentum going.

If you’re thinking of signing up… Don’t think, just do it 👌🏻”

NEW “Boost 12” Program starts:

Monday 29th September

www.theboostprogram.com

Join us

29/08/2025

Summer Over… what next?

I know 🫡

Give yourself a new focus.

Something to commit to.

A hugely successful gym plan that wont drain your pockets 🚀

www.theboostprogram.com

SIGN UP LINK IN BIO