Jermeeljb

Jermeeljb Helping women build strength that holds up through every stage of life.

11/06/2026

Three clips. One message.

The jump because power is protective. Your body was built to produce force, and training that quality matters more than most coaches admit.

The single-leg RDL this is the eccentric phase only. Just the lengthening. Because controlling the hamstring as it loads, while holding the pelvis steady, is what real stability looks like. Not a balance challenge. A neuromuscular one.

The squat loaded, intentional, progressed. Strength isn’t an aesthetic goal. It’s a physiological one.

This is what I build with clients. Not programmes that just make you tired ones that make you capable.

If you’re a woman who wants to train with purpose and actually understand why, DM me or hit the link in bio.

29/04/2026

The medical system has a long history of putting women through enormous physical cost rather than reconsidering its assumptions.

The chainsaw is just the most literal example.

Women were excluded from exercise research for decades for the same reason inconvenience. Most of what we call “standard” training is built on data from men.

That’s what I’m here to fix

03/02/2026

Everyone says ‘train hard at ovulation’ - usually around day 14. But how do you know that’s when YOU actually ovulate?

You’re not broken. The advice assumes everyone has a perfect 28-day cycle. Ovulation can happen day 10, day 16, day 20 - and if you don’t track it, you’re guessing.

What if you could train intelligently without obsessing over perfect timing - using real-time feedback instead of a calendar that might not match your body?

That’s what I teach women who want to work WITH their cycle, not stress about hitting arbitrary windows.

13/01/2026

You’ve heard ‘eat more in your luteal phase’ so many times. So why does it always end in either binging or guilt?

You’re not broken. The advice is incomplete. Nobody tells you HOW MUCH more, so ‘eat more’ becomes permission to eat without structure.

What if you could support your body’s actual metabolic needs without the confusion, adding 150-250 calories strategically instead of winging it?

That’s what I teach women who are done with the all-or-nothing approach to nutrition and ready for something that actually works

12/01/2026

You’ve been told your luteal phase means you should do yoga and rest. So why do some days in that phase feel totally fine?

You’re not broken. The rigid cycle-syncing rules ignore the most important variable: how YOU actually feel.
What if you could train with confidence in any phase - adjusting based on real feedback from your body, not what a chart says you’re supposed to feel?

That’s what I teach women who want to stop second-guessing their training and start building real strength

04/01/2026

Headline: Why is no one talking about the 80%?

I started noticing a trend in my coaching practice. More and more women coming to me, desperate to get strong, but hindered by autoimmune conditions.

So I looked at the data.

Around 80% of all autoimmune patients are women.
This isn’t a coincidence; it’s biology. The female immune system is more robust (thanks to the XX chromosome), but that same strength makes it more prone to attacking itself.

But here is the real problem: The funding does not match the crisis.

If this were a male dominated statistic, the policies would look very different. Instead, millions of women are left navigating fatigue, pain, and inflammation with very little roadmap for their future or their children’s future.

I help my clients navigate this through specific training protocols getting them strong with their physiology, not against it. But we need more than just good coaching.

We need answers.

We need to demand better research.

Share this if you are part of the 80%.

09/11/2025

Does your energy feel totally random? One day you're unstoppable, the next, exhausted? It's not 'just you.' Your menstrual cycle dramatically impacts daily energy. It's a monthly schedule far more complex than you think.

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