Trim & Tone with Heidi

Trim & Tone with Heidi I focus on women’s wellness and specialise in peri to post menopause fitness 👙

15/09/2025
3rd place. Bikini Masters 50+2026 we enter the growth phase 💪
15/09/2025

3rd place. Bikini Masters 50+
2026 we enter the growth phase 💪

16/02/2025

BODYSCULPT Pilates
with Heidi
Mon 17 Feb 6.30pm The Worx, Ambleside

Exciting news! We are back from Thursday 7th November! Hope to see you there 💪
04/11/2024

Exciting news! We are back from Thursday 7th November! Hope to see you there 💪

Happy Halloween everyone! Hope you have a spook-tacular day! 🕷️
31/10/2024

Happy Halloween everyone! Hope you have a spook-tacular day! 🕷️

Being a good PT is reading your clients and knowing when to make a change to the plan. So today, we halted the session a...
29/10/2024

Being a good PT is reading your clients and knowing when to make a change to the plan. So today, we halted the session and instead went for a walk. 25 minutes later, mindset changed “let’s do this”. Right mindset/focus = better performance = better results and a great end to the session. 👊

Shape coming in nicely
23/10/2024

Shape coming in nicely

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The Roods, Under Loughrigg
Ambleside
LA22 9LH

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