Angus Cheyne Personal Training

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Angus Cheyne Personal Training

Get more energy, vitality and a more positive mindset. I use both physical and nutritional coaching to get a holistic, healthy result. Lose belly fat?

Thanks for visiting my page. Would you like to lose weight? Get stronger? Start running? I can help you! I am bringing a set of fresh, new ideas to Banff and surrounding areas. I have been studying the latest in nutritional and exercise science and am now ready to bring radical nutrition and exercise techniques here. I’m not promising miracles, but I can help you start a number of simple, new habi

ts that will boost your energy, drop your weight and increase your self-esteem allowing you to live your best life. I am open to all ages and stages, (I am especially interested in those with stubborn weight problems and those over 40). If you are ready to make the change, I want to help you.

05/09/2022

My fellow newly minted Metafit Coaches and me, from last weeks training course. A great bunch.

04/09/2022

Had a great day on Wednesday with a great bunch of trainers. We learnt and workshopped this great exercise program. I will be offering these shortly. Class lasts under 30 mins, bodyweight only (no equipment required). For all ages and fitness or ability levels. Watch this space.....

03/09/2022

Think "health span" not "lifespan"

23/08/2022

First part, and "lowest hanging fruit" to lose weight; cut down on these foods. Highly processed carbs spike blood sugar and body MUST reduce blood sugar (high blood sugar is toxic) back down, so shovels this stuff into your adipose tissue (fat cells)

22/08/2022

Most of us don't eat enough protein, especially as we get older. Target 1g per kg of your target bodyweight at minimum. Helps keep your bones and muscles strong

20/05/2022

I only recently started my personal training practice, but am absolutely loving it.

One of the best things is watching my clients faces light up as the changes take affect. Their weight will start to drop within a couple of weeks, a change they believed was not possible for them now after so many unsuccessful attempts.

Many people just need the smallest of nudges to make profound change!

16/05/2022

Another study now reinforcing the message, that strong bodies live longer. See the attached figure.

Resistance training for the over 40s is MORE important than for fit young people.

I specialise in this subject and can coach you on my favourite 6 full body exercises, that can be done in a 40 minute session, 3 times per week.

04/05/2022

I saw this interesting video online. Who likes the look of this type of training?

https://youtu.be/fq2-BH6Hj-g

He calls it TEAM training.

Does this look like fun?😁😁😁

Click the link below to watch on Youtube:

https://youtu.be/fq2-BH6Hj-g

29/04/2022

Here, in 2022, what do you think a personal trainer can help with?

17/04/2022

There are loads of modern dietary patterns to choose from.

As a certified Personal Trainer, I can help guide you to the best option for you.

Healthy eating can help you improve so many aspects of your life, and it can taste great too.

Let's use this thread to get a conversation going, ask me anything...

Address

10 Ogilvie Street

AB452NH

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