Transform Love Create

26/06/2022

Looks interesting x

Welcome to the Peri-Fest Our mission is to help one million women navigate peri-menoapuse and byond to "Feel LIke Me Again"... the weekend of 9th and 10th July 2022 is about connecting, gaining education and having fun.

28/09/2021

Today look at how you spent your time and energy, what can you delegate, automate or delete?

13/08/2021

How are you spending your weekend?

27/07/2021

"Bringing light to your darkness is nothing compared to deciding what you're going to do with all that power" Tanya Markul

We often get to a point when we know we need to make changes in our lives but sometimes we are so exhausted, overwhelmed, or even feel guilty to know where to begin.

Taking a step back and reflecting on what's going on in our lives, how we see ourselves and the world around us can help gain some clarity. Once we understand where we are it will become a little easier for us to take the steps to where we want to be. We don't need to know all the steps just the first one.

14 Power Questions to ask yourself
1. How do I feel?
2. What do I need in my life right now?
3. What is important to me? Values, boundaries, etc.
4. What is going right in my life? what's not?
5. What is draining my energy? What can I do to change that?
6. What are my strengths? What am I good at?
7. What do I love about myself?
8. Who inspires me? (Think about how they show up, start doing what they do)
9. What is my passion? What used to give me joy?
10. What is something I have always wanted to try?
11. What advice would I give a friend in the same situation?
12. What made me smile this week? What lesson did I learn?
13. What does my ideal day/ Week/ Life look like?
14. What is one thing I can do today to help me move forward?

Have a wonderful day x

ps. Book a discovery call today and see how we can make those changes together.

"Bringing light to your darkness is nothing compared to deciding what you're going to do with all that power" Tanya Markulul

05/04/2021

NEW BEGINNINGS

Maybe you could start this week with a brave heart,
Leave the failures of the past on your pillow when you wake.
Maybe you could start this week with a clean slate.
Fresh eyes,
And hope in your soul.
Maybe you could start this week by congratulating yourself on getting through,
So many weeks.
So many times.
So many wiped slates.
So many bold new beginnings.
Maybe you could start this week,
With kindness.
For yourself,
First.
Just to see, if the thing you have been waiting for,
Was always yours to give,
Actually.
And not out there, in someone else’s hands,
After all.

Donna Ashworth

It's your time now, book your 30-minute free discovery call today
and see how together we can create space and energy to achieve your goals.

02/04/2021

Next time you catch yourself being unkind to yourself , stop and flip it around ❤

If your limiting beliefs are stopping you from moving forward then book yourself a free 30 minute discovery call now.

14/03/2021

Happy Mothers day to all.

I used to believe
that I had to learn
how to love myself
before I could take care of myself.

But I've realised that
taking care of myself
is actually teaching me
how to love myself.

Tanya Markul

08/03/2021

Happy International Women's Day.

Book a discovery call today and see how we can work together to create your perfect day x

04/03/2021

Happy World Book Day .

What book have you read that's inspired you ?