Trainedbytp

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Trainedbytp Hi I'm Tia, I am a personal trainer at Results Personal Training in Darley Abbey Mills

I am currently taking on new clients, DM me for more info�

Imagine what you could do by March… As the year is wrapping up 2024 is coming very fast. You could let it fly by and sta...
28/12/2023

Imagine what you could do by March…

As the year is wrapping up 2024 is coming very fast.

You could let it fly by and stay in the same place unhappy and wanting change

Or

You could do what Kitty did and use the next 2 months to get the change you’ve always wanted.

I know what I would chose

Drop me a DM to finally get your dream physique AND improve your health 💓

I get it, those thoughts in your head are telling you that you don’t need breakfast today. Then it will tell you to skip...
11/12/2023

I get it, those thoughts in your head are telling you that you don’t need breakfast today.

Then it will tell you to skip out on lunch as well you ate enough the night before at your work christmas do.

You do not need to do this.

All you’re going to do is make yourself feel run down, you’ll be so hungry in the evening that instead of making a nutritious meal you will crack open a terry’s chocolate orange, order a takeout and call it a day.

You’ll end up consuming more calories that evening then you would’ve all day if you had just had breakfast and lunch.

Oh and you’ll feel like crap as your body is screaming for a vegetable.

Enjoy the festive season, kick the negative food thoughts out and continue as normal regardless of how many meals out you’ve had that week!!

Your workout is not more effective the quicker you do itUnder resting will actually do more harm to your progress 1. you...
26/11/2023

Your workout is not more effective the quicker you do it

Under resting will actually do more harm to your progress
1. you will get tired half way through and not do the exercise properly

2. You’ll burn out quicker and skip workouts as you’re too achey or tired

All you need to do is show up give everything 100% focus on yourself and not worry about others thinking you’re resting too long.

Only start your next set when you’re 100% ready. You’ll get more PBs and actually start to see results.

Follow for me fitness content that is actually helpful💓

Drop of 5cm’s in 3 months?!? Pretty insane if you ask me. Whilst managing all the s**t life throws at you - Weddings- Bi...
11/10/2023

Drop of 5cm’s in 3 months?!?

Pretty insane if you ask me.

Whilst managing all the s**t life throws at you
- Weddings
- Birthdays
- Staycations
- Drinks with friends
- Family meals
The list goes on…

It is possible. You don’t need to wait until you’re ‘less busy’ as that will never happen.

You don’t need to sacrifice your whole life to lose weight.

You can do both without needing to be extreme.

Just get the basics right and it will happen for you.

If you’re reading this thinking ‘oh wow, this is possible for me, but I don’t know how to do it’

Drop me a message and we can discuss how I can get you the same results 💓💓

Sound similar to how you’re feeling? Constantly putting in the work but seeing no reward? The reality is there is someth...
05/10/2023

Sound similar to how you’re feeling?

Constantly putting in the work but seeing no reward?

The reality is there is something you’re missing…

Whether that’s ‘eating clean’ but sitting down all day or working hard in the gym when you go but often missing sessions.

This is a problem many clients come to me having, feeling like everyone else knows a secret they don’t.

The reality is, you need accountability and structure

The best way to get that is through a coach

Training with me you’ll go from feeling like you’re missing out…

To knowing all the secrets and getting results you have been longing for.

Whether you want to lose weight or gain muscle drop me a message so you can finally get the progress you deserve💓💓

Nutrition is SO important There are no good and bad foods But there are foods that will increase your inflammation or ag...
21/09/2023

Nutrition is SO important

There are no good and bad foods

But there are foods that will increase your inflammation or aggravate illnesses

This is what I help clients navigate

You will lose weight, get stronger, and understand the role nutrition plays for your health

It’s not just ‘eat less’ or ‘eat more’ like all the other coaches will tell you to do (tbf they’ll tell you to eat more protein as well)

Instead let’s figure out if there’s any foods that are increasing your bloating, aggravating health conditions, giving you bad skin

And build you nutrition habits that will last

No temporary changes here. We are working so you never go back to square one again

Drop me a DM and let’s get you started.

What if I don’t see a difference? You won’t see any change staying where you are. It is scary to make a jump, to admit w...
18/09/2023

What if I don’t see a difference?

You won’t see any change staying where you are.

It is scary to make a jump, to admit what you’re doing currently isn’t working for you and to reach out for help.

It can be scary to be honest and share what your reality is, how you’re undernourishing your body and not prioritising yourself.

But it is so easy to fix and all it takes is a safe space to be open and a helping hand to get you there.

This is what I prioritise with every single client - no one should ever feel like they cannot be open and honest and they definitely shouldn’t feel judged.

Why?

Because we have all been at square one, the only way to move forward is to provide help, not judgement.

This is what I will ensure you will receive when being coached by me.

It should be the bare minimum with every coach but it isn’t.

Shaming won’t get you physical AND mental results lifting you up and being with you each step of the way will.

This is what I did with Becki

Creating a positive space where she can be open and honest

Encouraging her and showing how strong and dedicated she really is

That is what got her these results.

She put the work in and gave 100% of what she could give even when life got too stressful.

This is all possible for you

To see and feel a difference in YOURSELF drop me a message and I’ll get you started

This is why I’m a personal trainer/online coach To be able to help people navigate a world they had no idea about and le...
15/09/2023

This is why I’m a personal trainer/online coach

To be able to help people navigate a world they had no idea about and leave with confidence that they have invested in themselves

There are too many people in this industry just taking money and not actually giving value

The one thing I will always hold myself to is understanding.

Every single client is going through so much more when they train with me it’s not left at the door in the studio and it’s not forgotten about in check ins

Every throw life gives I am here to help you stay above water, using movement and nutrients to help you keep swimming

It sounds silly but being able to help someone keep some form routine to feel like themselves through the chaos and hard times is more rewarding for me then an amazing transformation photo

This is what I mean when I say coaching with me is more then a before and after it is everything in between and more 💓

If you have been hesitating to reach out drop me a message.
I will always be here to help 💓

Progress isn’t linear Have you started and noticed a change but then a week later you’ve gone back to square one? Felt l...
12/09/2023

Progress isn’t linear

Have you started and noticed a change but then a week later you’ve gone back to square one?

Felt like there was no point in carrying on?

It doesn’t work for you?

You stop and then decide to start again a few months later

Don’t see the progress you want again

So you stop

And the cycle repeats.

All of my clients lose, gain then lose again it is just how it works

The gain doesn’t panic them though

Why?

Because I make sure they know there are more measurements of progress then just scale and measurements

This is what you’re missing in your journey, focusing too much on the metric measurements

Not seeing the bigger picture.

It is easy to give up when there is no bigger picture.

Drop me a message so you never have to start again❤️

Currently exercising and eating ‘right’ but still seeing no improvements? That’s because there’s so much more it. Most c...
09/09/2023

Currently exercising and eating ‘right’ but still seeing no improvements?

That’s because there’s so much more it.

Most coaches do the bare minimum

You get a cookie cutter programme and they’ll put your measurements into a macro calculator

That’s what they call coaching.

That’s what I call ripping you off.

Being Trainedbytp (me) everything is considered - making sure you’re not just getting your aesthetic goal but improving confidence and health

With me being there each step of the way (not taking 2-3 business days to reply to you 🙄)

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