Fearless coaching

  • Home
  • Fearless coaching
Call Directions Website Contact the business

Fearless coaching I help busy women to transform their physique & optimise their health✦ No fad diet or spending hours in the gym ✦ᴇᴀꜱʏ ᴘʀᴏᴄᴇꜱꜱ👉🏻ꜰᴀꜱᴛᴇʀ ʀᴇꜱᴜʟᴛꜱ🔥

PROTEIN BISCOFF MUG CAKE 🧁😋 275 CALORIES!!Single serve mug cake, perfect to satisfy them sweet cravings without going ov...
25/02/2024

PROTEIN BISCOFF MUG CAKE 🧁😋 275 CALORIES!!

Single serve mug cake, perfect to satisfy them sweet cravings without going over your calories 🙌🏽

INGREDIENTS-
1 tbsp self raising flour
1 scoop of speculoos protein
Dash of almond milk
1 egg white
15g biscoff spread

1-Combine all ingredients in a mug of your choice until all mixed well together!

2-Microwave for 60-70 seconds!!

3-Add toppings of your choice ( I choose banana, biscuit and 5g melted biscoff spread) You could add strawberries, low fat cream, halo top ice cream, blueberries….

Calories without toppings- 275cals and 29.8g of protein 😋😋😋

This post is aimed at women who are ALREADY pretty lean (like I was pre fat loss phase) & want to get “shredded”. I ofte...
24/02/2024

This post is aimed at women who are ALREADY pretty lean (like I was pre fat loss phase) & want to get “shredded”.

I often get messages from girls who are already carrying very little body fat saying “I want to be super lean” or “I just want abs”.

This one is for them.

The fat loss requirements for someone who is already pretty lean are VERY different to someone who has 10, 20kg + of body fat to lose. The latter will still be able to…

- Incorporate all the foods they love 🍫
- Go out, socialise, go to restaurants 🤤
- Exercise moderately 🚶‍♀️

Unfortunately, that’s not going to be the case for someone who is already lean.

Before this picture, In just 6 weeks, I’ve lost 4kg. In that time, I’ve…
- Spent 6 to 7 days in the gym
- Hit 10k steps +
- did cut out social occasions but rarely eat anything
- Eaten in an relatively aggressive calorie deficit
- Had zero spontaneity in my food choices, everything is planned meticulously, pretty much every meal is the same
- Got up at 5.30am & finished work at 10pm if necessary

These are all MASSIVE sacrifices I’ve had to make.

My focus was routine and get my job done.

Don’t get me wrong, I’m not complaining. I CHOSE to do this. I knew that for 8 weeks, I would need to sacrifice a lot to create a particular “look” before reversing again.

But I tell you one thing ladies…
I have ZERO interest in maintaining this look all the year

Goal is bringing my calories up, training with ENERGY, exploring new places & I will be living life.

The reason I’m telling you this is so you can get some perspective.

I m still as happy and confident with 3 extra kgs 😅

Being lean or having ab definition it's great to feel confident in bikini when it's summer but what it takes to get there & sustain it isn’t so cool.

At start I would recommend you to get at the leanest to build muscle from a very clean shape but then reversing at healthy calories level to keep a sustainable look.

But, if you’re someone who is already lean & obsesses over being leaner…
Ask yourself; is it worth it? Am I willing to make that many sacrifices? What is really important in life?

Do you give a sh*t about staying lean all year round?

23/02/2024

The amount of women I come
across who are either

1) not eating breakfast
or 2)having a very poor nutrient dense breakfast is insane.
Or 3) classifying coffee as breakfast

Coffee isn't breakfast!!
Repeat after me🙃
In my opinion, the majority of women should NOT be
fasting through the morning.

Yes there are some benefits to fasting for SPECIFIC
conditions; NOT the average woman living in a
stressful as is world.

I've had a few new clients come on board in the last
month - who said they don't eat breakfast.. and low
and behold all of them had also mentioned struggling with energy, cravings, snacking and binging later in the day..

And all of them have reported to me that since
working together and implementing a good quality
high protein breakfast - they feel so much better
physically & energy wise throughout the day and they
rarely snack or feel the need to.

Ladies a nutrient dense breakfast should be a
priority.
And by nutrient dense I mean high protein at the
minimum; high fat is also favourable.

This stabilises blood sugars and increases satiety to start your day; preventing cravings & snacking later on but may also support hormones too.

Something like some sort of meat, avocados, eggs,
good quality sausages or bacon, protein smoothies (| love using some frozen fruit, good quality organic
milk, protein etc) just for a few ideas (l eat the same
thing most days so I'm not a girl of options).

One thing I will say is breakfast doesn't need to be
what we are told; eg cereal or bread.
Amazing what some nutrients can do right - after allI
your body depends on them for optimal survival &
functioning.

You've fasted overnight; you don't need to fast until
12pm. In fact if you try to; it's likely making things worse for you.
We live in a stressful world; majority of people are
already lacking stress management practices.. we
don't need to be adding anymore stress to cause
havoc on our hormones gals

✌️




-5kg whilst not giving up on her fav' food 🥰!Meet Ewa , one of my Clients.I like to share Ewa's experience at the start ...
22/02/2024

-5kg whilst not giving up on her fav' food 🥰!

Meet Ewa , one of my Clients.
I like to share Ewa's experience at the start of her journey last summer It's so common to forget about the importance of fueling our body in the right way... not just to lose weight .

When Ewa's and I started together she was struggling with her health, weighing 83kg and suffering from high blood sugar and unexplained bloating.

It was impacting her daily life and Ewa was concerned about the risk of diabetes.

Ewa had tried various fad diets in the past but found that they were not sustainable, overly restrictive and not enjoyable.

We took a personalised nutritional and lifestyle approach that improved her health without fad diets, calorie counting, extreme exercise ( only steps) or restricting her favourite foods!

RESULTS…
✅ lost 5kg gone
✅ prediabetic blood sugar optimised
✅️ We found out about the bloating and got treatement to kill bacterial overgrowth and restore her gut
✅ confidence SKY ROCKETED! (❤️ this one)

Proud of you Ewa -❤️💪🎯🥰

🫵 Tried fad diets, calorie counting and extreme exercise but not getting results? Message me “health” and let’s see what an approach focused on health, life balance and personalisation could look like for you.

THE hardest part about being a coachis coming to terms with the fact thatI can only helppeople who want to be helped..."...
21/02/2024

THE hardest part about being a coach

is coming to terms with the fact thatI can only help
people who want to be helped...

"I don't have the money"

Although, I do understand some people truly struggle
financially and that inflation is real, more times than
not it is NOT a matter of not having the money, but
instead having a lack of priorities...

Do you know how I know that??

Because l have given my program away for FREE to
friends because they said they couldn't afford it, and they did not do ONE workout or ONE check in!
My program is NOT cheap... I don't want it to be.

Why?
Because the coaching relationship we have with our ladies is one where we are just as invested in them as they are in us..
And, if we are going be fully invested in helping
someone, we want to know they are fully invested in
being helped... and there is no better way to see that
than when we are talking about money.

If someone tells me that they don't have the money,
but yet they are:
-Ordering Uber Eats several times per week
-Going to Starbucks several times a week
-Buying a whole new wardrobe because none of their
clothes fit
-Drinking 2-3 bottles of wine per week
-Going on vacations that they are not enjoying
because they hate the way they look

They do NOT have a money problem, they have a
priority problem... and although they might complain
about where they are and say that they want help...
They really don't.

And, that for me is HARD to come to terms with,
because l see every single day the positive impact we
are making in women's lives... but, ultimately.. I can
only help those that do want to be helped.

Like Pritrica who has lost 1 stone in 5 weeks, seing her skin glowing, fitting her clothes again!
Or Anna who had just started and already reduced her IBS and drop weight while eating more than before 😇

You always have the choice 😊
If you are ready just hit the link in my bio and let me help you 🥰

The people who get results are not doing anything magical that you don't know about.They just push through the days they...
19/02/2024

The people who get results are not doing anything magical that you don't know about.

They just push through the days they aren't
motivated.

They do things when they don't always 'feel' like it.

They rinse and repeat the basics and maintain consistency which can seem 'boring'.

But you wanted results; not entertainment.

So learn to be okay with boring.

l'm not saying it always has to be boring (and l'd hope
my clients agree that it isn't ) But what l'm trying to say is; get used to having similar meals on rotations.

This keeps things SO much easier to track, manage and maintain for optimal progress.

We want the process to be simple, efficient and
manageable. Enjoyment plays a role, of course.
But sometimes it really is nailing the basics.

Consistently doing these things across a few weeks.

Pushing through the days when you aren't motivated.

No one is motivated 24/7, just those that seem they
are actually just disciplined or being held accountable.

And that's why accountability is powerful.

Because often you don't always 'feel' like doing things.

But when you've got that higher support, holding you
accountable to higher standards for yourself, it
makes a bloody massive difference.

Does accountability help with motivation / discipline /
consistency?
1 million percent!

It's often why the clients that come to me have
tried everything and can't see results' end up
achieving incredible progress; because they've
ditched the challenges and the diets and invested in
long term progress.

You are the result of your actions...
what you do now counts. Those small decisions and choices all count.




18/02/2024

Banana bread breakfast slices🍌

Recipe, makes 9 squares;

THE CAKE
2 bananas
150g oats
60g vanilla protein powder
1 tsp baking powder
2-3 tbsp sweetener of choice
250ml milk
Pinch of salt
1 tsp vanilla extract
Optional: 50g chocolate, chopped

THE PB ICING
6 tbsp greek yoghurt
2 tbsp smooth peanut butter
1-2 tbsp syrup or sweetener
1 tsp vanilla extract

1. Preheat the oven to 170°C.
2. Add everything for the banana cake to a blender, or
your mini chopper and blend until smooth, and cake
batter-like.
3. Once you have a cake batter, add your chopped
chocolate if you want to - if your cake is too thick, add a splash more milk, and if it's too runny, add some more oats, or ground almonds.
4. Pour your batter into a lined square tin, then bake
for 20-30 minutes - it should rise, and be golden
brown, and spring back to the touch.
5. Remove from the oven and leave to cool down
completely.
6. In the meantime, mix your yoghurt with peanut
butter, vanilla and syrup, and add a splash of water to make it slightly thinner.
7. Once your banana cake has cooled down, spread
the peanut butter yoghurt over the top, then slice into
9 pieces.
8. Refrigerate for up to 1 week.

Perfect snack for a perfect sunday with your loved ones 💖

💘 There’re More Ways to Express Love Than with Food💘When we want to show someone we care, we often use food to do so – b...
14/02/2024

💘 There’re More Ways to Express Love Than with Food💘

When we want to show someone we care, we often use food to do so – by making a romantic dinner, or buying chocolates, right?

It’s easy to see why. Food and love are two of our basic needs as humans. Preparing food and eating together creates intimacy. And traditions like sweet goodies connect us to cultural reinforcements.

But have you ever wondered how to express love, appreciation, or a sense of celebration in ways that don’t involve food or drink?

I did! So, I put some thought into it and came up with this list of ideas to get you thinking:

❤️Give your time and attention.

This works in any relationship, whether it’s with a significant other, friend or relative. There’s no better way to show we care than to be fully present with someone, listening, laughing, and showing support.

🎁 Make or buy a gift that has a personal meaning to you. What could be more special than an original piece of work you made? Or, if that’s not in your wheelhouse, shop for a thoughtful gift that expresses your emotion and underscores the bond you feel with this person.

🌅 Special experiences. Does your loved on have a bucket list? Or maybe the idea of a perfect day? Find out and make it happen.

💐💍 Flowers or jewelry.

🏂⛳️ 👄 Get physical.

Yes, that can mean in the bedroom. But why not work out together, go on a hike, or get a couples massage, as well?

Now, let me be clear: There is NOTHING wrong with a sweet indulgence, either giving or receiving. So, enjoy that 🍫 or glass of 🍷 red wine.

But think beyond – live and LOVE beyond – what we can put in our mouths.💘💘💘

PS : If as your are a man and want to give your partner, something extraordinary in this Valentine’s Day shout me a DM “Fit2024” to learn more about our Metaboost offer and how we’ve helped hundred busy women lose 15-25 lbs in 90 days without deprivation or spending hours in the gym. ❤️

13/02/2024

One of our goals as coaches here at fearless coaching is for you to LEAVE us with knowledge, confidence and success.

There is no point in losing weight for example and achieving a great result to then just go back to square 1 within a few months of leaving us.

We aren’t just a program. We aren’t just calories or workouts.

We are real people who have been in your shoes; been through the struggles you have and constantly develop ourselves into being incredible coaches so we can help you achieve incredible, but sustainable results.

And part of sustaining results also stems from mindset work, habits, routines and most importantly education behind all of this & nutrition, training etc.

Life gets busy, life isn’t always easy, this journey isn’t always easy.

But our goal is always to support you through the ups and downs so help you change your life for the better, increase your confidence and feel the best you ever have; and continue to do so to.

And by educating women all over on healthy relationships with food & their bodies, we are also helping them to help their kids, partners or other family members whether current or future & the next generation in improving their health too.

Want our support in guiding you through this journey?

Fill out the enquiry form via the link in my bio or DM me "READY" 💕

12/02/2024

explanatory right?

But i know you’ve done it

I know you’ve started the week and told your partner or friend

“I’m on a diet now”

And you’ve started out with good intentions

Made better choices

Trained more

But a matter of days later

You’ve had ‘just a little slip up’

Then that slip up turns into the whole weekend off

Into a whole week off

Until you’re no longer dieting and you’re giggling off the fact it lasted a few days

And now you’re having to start again.

A diet

Should not be stop/ start

It should be something you can sustain long term to get the results you want

It should be something that incorporates going out, snacking and the things that feel “off track”

Because all of that is part of life

But it should also work enough to get you progress

To be seeing change’s physically and mentally

If you’re falling off in a matter of days - that diet isn’t working

If you’re not falling off but you’re not seeing results either

Neither is that diet

Have you ever done that?
Tell le about the crazy trendy diet you tried to follow 🥲.

Address


Telephone

+447487220723

Website

,

Alerts

Be the first to know and let us send you an email when Fearless coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fearless coaching:

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share